The 3E Space

08/06/2026

Monday’s addition of ‘hard leadership truths that we wish we had known 10 years ago’ 😬

Hey! We are Jess & Nick at 👋 Expert coaches, speakers and trainers in dysfunction recovery, Self Leadership and codependency transformation. As a recovering rescuers and codependents ourselves, we share how we learnt the hard way so you don’t have to.

Open door policies isn’t kind.
Answering calls and Whatsapps all evening isn’t kind.
Being constantly accessible isn’t kind.
Being the office therapist isn’t kind.
Being the keeper of office secrets isn’t kind.
Always being the listening ear isn’t kind.
Taking on others work all of the time isn’t kind.
Being the ‘hero’ all the time isn’t kind.
Being a people pleaser isn’t kind.

For many, it is unhealed childhood wounds playing out in the workplace.
It is codependency disguised as ‘being a good person’.
It is people pleasing and fawning disguised as ‘doing the right thing’.
It is hero complex disguised as ‘expertise’.
It is the fast lane to burnout and misery.

The harsh reality for many unconscious rescuers is that you are creating a disempowering culture and dynamic. You are stunting the growth of your people and calling it ‘support’.

Understanding your subconscious wounds and behaviours is VITAL in Leadership development. Long gone are the days of just studying Leadership models of excellence. The excellence lays within you. It is unearthed with you have the courage to dig deep in the darkness to find the gold.

More than ever, we are recognising that your history will always impact your now if you let it govern your subconscious. No more can we simply say ‘leave your personal stuff at the door’ - your relational trauma will happily gatecrash without an invite.

It is why we now dedicate our work to work with leaders 1:1 and in groups to better understand their shadow Self and begin to step into their most authentic and healthy Leadership.

DM us to arrange a chat.

20/04/2026

19/04/2026

This Aries energy and the world at large is stoking the fire within us all 🔥🔥🔥

Our next donation-based online Breathwork is focusing on how to healthily transmute your RAGE, BITTERNESS, RESENTMENT and ANGER into your personal power and aligned action 🔥🔥🔥

Conscious-connected breathwork
Where? Zoom with replay available
When? 7:30pm this Wednesday BST
Investment? Donation based - £5/£10/£15 (free to our online community members).

Comment RAGE for the link to join us!
emotionalagility

09/04/2026

Comment COMMUNITY for get a FREE 30-day trial in our online community 🙌🏻🙏

05/04/2026

Have you been unfairly treated within a toxic workplace? This is for you 🧡

The Reclamation - https://www.eventbrite.co.uk/e/the-reclamation-tickets-1986707220778?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

04/04/2026

Have you been unfairly scapegoated in the workplace? Are you navigating the horrendous mental, emotional and physical effects of navigating dysfunction in the workplace? I have got you. Come and be in space with and likeminded souls on Thursday 23rd April 🧡

Comment RECLAMATION or sign up via the link in our bios 🙏

See you there 🧡

01/04/2026

Toxic workplaces and narcissistic leaders rely on the following;

❌ Don’t question or challenge anything
❌ Don’t challenge upwards
❌ Walk on eggshells and constantly fear losing your job
❌ Don’t call out toxic behaviours, just brush it off as ‘banter’
❌ Smile, crack on and bottle your discomfort
❌ Be grateful, always
❌ Everyone must be accountable apart from the top
❌ You can be as toxic as you like and you will be protected if you are a ‘top performer’
❌ We are seen as a ‘family’ and are blindly loyal
❌ Don’t show any signs of ‘weakness’ or ‘struggle’
❌ Don’t bring the mood down
❌ Conflict means everything is ‘wrong’

The BIGGEST threat to these environments and people are the empaths and neurodivergents who see through the BS. You see the manipulation, toxicity, abuse and corruption. The ones who aren’t afraid to challenge things just because it is ‘how it is done here’ or ‘just who they are.’

Being able to healthily challenge the status quo is a massive factor for workplace and personal psychological safety.

26/03/2026

Behind the scenes 🤣

We are however very passionate and disciplined about being grounded and present when we are holding space for our clients 🙏

Don’t forget to breathe, move and shake it out 🕺💃

21/03/2026

The Great Synchronization - today 5pm UK time.

is taking part in The Great Synchronization today. Where thousands of people and communities across the world are taking part in a 5 minute meditation and visualisation together to help raise the vibration of the planet and channel more love, peace, unity and respect.

Want to join us? Comment LOVE for our zoom link and timings in your DMs 💫