ReachOut Healthy Living Centre

05/10/2026

Fancy taking part in a relaxed, friendly, sing-along session?🎵
Join us for week 2 of our 4 week 'Music for the Mind' programme on Thursday.
📆Thursday 1st October, 11am - 12.30pm
📍Survivors of Trauma, 151 Cliftonville Drive, Belfast
Spaces are limited so please book your FREE space by emailing Niamh: [email protected]
We would love to see you there 💜

Fancy taking part in a relaxed, friendly, sing-along session?🎵

Join us for week 2 of our 4 week 'Music for the Mind' programme on Thursday.

📆Thursday 1st October, 11am - 12.30pm
📍Survivors of Trauma, 151 Cliftonville Drive, Belfast

Spaces are limited so please book your FREE space by emailing Niamh: [email protected]

We would love to see you there 💜

ReachOut Healthy Living Centre

05/10/2026

Our Gentle Exercise Classes continue on Tuesday 💜
You are very welcome to join Jonathan for an hour of movement in a relaxed and friendly environment. We promise you will have fun!
These classes are for people living with dementia and their carers. They take place weekly and are free to attend. The next class takes place on Tuesday 6th October at 11am in Duncairn Community Centre.
For more information please email: [email protected]
ReachOut Healthy Living Centre See less

Our Gentle Exercise Classes continue on Tuesday 💜

You are very welcome to join Jonathan for an hour of movement in a relaxed and friendly environment. We promise you will have fun!

These classes are for people living with dementia and their carers. They take place weekly and are free to attend. The next class takes place on Tuesday 6th October at 11am in Duncairn Community Centre.

For more information please email: [email protected]

ReachOut Healthy Living Centre

05/10/2026

Would you like to get outdoors, explore nature and meet new people? Belfast Hills Partnership are looking for adults with learning disabilities who would like to take part in our FREE accessible nature walking programme in and around Belfast.
The walks are a chance to:
- Explore local parks and green spaces
- Discover and enjoy nature
- Meet new people
- Get outdoors in a relaxed and supportive environment
You don’t need to be super fit or walk long distances. The programme is all about enjoying time outdoors, going at a comfortable pace and making sure everyone feels welcome and supported.
If you, or someone you know, might be interested, they would love to hear from you! Simply send us a message, email [email protected] or call us on 028 9060 3466 See less

Would you like to get outdoors, explore nature and meet new people? We’re looking for adults with learning disabilities who would like to take part in our FREE accessible nature walking programme in and around Belfast.

The walks are a chance to:
- Explore local parks and green spaces
- Discover and enjoy nature
- Meet new people
- Get outdoors in a relaxed and supportive environment

You don’t need to be super fit or walk long distances. The programme is all about enjoying time outdoors, going at a comfortable pace and making sure everyone feels welcome and supported.

If you, or someone you know, might be interested, we’d love to hear from you! Simply send us a message, email [email protected] or call us on 028 9060 3466

01/10/2026

Age NI believes every older person should be included and valued, and they are working across Northern Ireland to make that happen. Positive Ageing Month is a yearly celebration of positive ageing and recognition of the important part older people play in our community 💙
From tea dances and coffee mornings to craft meetups and exercise classes, there are events happening all over Northern Ireland throughout October. Visit our website to find out what's on in your area: ageni.org/positiveageingmonth
And subscribe to our newsletter for more Positive Ageing Month news throughout October: ageni.org/newsletter See less

Age NI believes every older person should be included and valued, and we're working across Northern Ireland to make that happen. Positive Ageing Month is a yearly celebration of positive ageing and recognition of the important part older people play in our community 💙

From tea dances and coffee mornings to craft meetups and exercise classes, there are events happening all over Northern Ireland throughout October. Visit our website to find out what's on in your area: ageni.org/positiveageingmonth

And subscribe to our newsletter for more Positive Ageing Month news throughout October: ageni.org/newsletter

01/10/2026

Monday 5 October, 7-8pm via Zoom🫶
Carers Northern Ireland online Acupressure & Self-Massage Class for unpaid carers, designed to help you switch off from the demands of caring and focus on your own wellbeing.
You’ll be guided through gentle, easy-to-follow self-massage techniques for your hands, arms, face and head, along with simple acupressure techniques to help ease everyday tension and promote relaxation.
No experience is needed and you can take part from the comfort of your own home. Just bring yourself, get comfortable and enjoy an hour of much-needed time for you.
BOOK HERE: https://us02web.zoom.us/.../register/HJkMmgaTSVqUeGGCuC2vFg

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Monday 5 October, 7-8pm via Zoom🫶

Join our online Acupressure & Self-Massage Class for unpaid carers, designed to help you switch off from the demands of caring and focus on your own wellbeing.

You’ll be guided through gentle, easy-to-follow self-massage techniques for your hands, arms, face and head, along with simple acupressure techniques to help ease everyday tension and promote relaxation.

No experience is needed and you can take part from the comfort of your own home. Just bring yourself, get comfortable and enjoy an hour of much-needed time for you.

BOOK HERE: https://us02web.zoom.us/meeting/register/HJkMmgaTSVqUeGGCuC2vFg

23/09/2026

ReachOut Healthy Living Centre held our first Trauma Informed Workplaces Workshop for 16 people drawn from Management Team, staff and sessional staff. Facilitated by Sheina Rigg Ireland- a fantastic session to help us get all our ducks in a row 😂Loads of great conversations as we plan our next steps along the Trauma Informed journey

22/09/2026

Did you know that Children’s sight develops from birth until around 7-8 years of age?
During this time if a child needs glasses or has a turn in one eye the vision can fail to develop to normal levels.
Children may seem to see well despite the need for glasses or when a squint or amblyopic (lazy) eye is present.
All children are entitled to an annual NHS sight test. 👀
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Did you know that Children’s sight develops from birth until around 7-8 years of age?

During this time if a child needs glasses or has a turn in one eye the vision can fail to develop to normal levels.

Children may seem to see well despite the need for glasses or when a squint or amblyopic (lazy) eye is present.

All children are entitled to an annual NHS sight test. 👀

18/09/2026

Belfast is an Age Friendly city and it's almost time to celebrate our older residents with Positive Ageing Month throughout October.
A month-long calendar of free activities in October for older people in the city including:
📽️Film screenings
🏰Heritage tours
💻Online quizzes & puzzles
🕺Tea Dances
👵 Dementia-friendly sessions
🎪Circus skills
Pick up a booklet at your local community centre, 2 Royal Avenue & at City Hall reception.
Events can be found on our website by searching 'Positive Ageing Month'
Age NI | Belfast Health and Social Care Trust | Belfast 89FM | Volunteer Now| 2 Royal Avenue See less

18/09/2026

Culture Night is here - it's happening tonight!📸✨🎧🕺
We are proud primary funders of Culture Night Belfast, providing over 200 free events city-wide, from 4pm-10pm this evening, as part of our wider programme of support for arts and culture in our city.
Live music, street art, poetry, dance, workshops & so much more.
We're really thrilled to support this special event - putting our cultural city on the map once again 🤩
Thanks to our amazing partners MayWe & Daisy Chain Inc for the wonderful programme - showcasing Belfast's many talented artists & creatives.
More info is at - see you tonight! See less

18/09/2026

ReachOut HLC are hosting a Strength & Balance Workshop on Thursday 1st October 2026 in HEART Project from 11.15-1.15pm. There will be a 1 hour workshop led by Pauline McGarry and then there will be an opportunity over tea/coffee to speak to the facilitator. This workshop is support by

To register please fill out your details through the form below, email [email protected] or leave your details on 02890745588:
https://forms.cloud.microsoft/e/WEdBrVkgwE