Inspire

Inspire We are a charity and social enterprise. Our aim: wellbeing for all This is the official page of the Inspire.

Here you will be able to access information on developments in our organisation and also advice and tips that will enhance your own wellbeing.

AI is powerful. It’s transforming how we live, work and connect. It can respond instantly, process information at scale ...
19/06/2026

AI is powerful. It’s transforming how we live, work and connect. It can respond instantly, process information at scale and offer support at the touch of a button.

But when it comes to wellbeing, something essential gets lost: true empathy, understanding and connection.

And those are all fundamentally human.

Across our campaign, we have shared what makes a difference:

A real person hears what AI can’t
A real voice responds in ways AI won’t
A real conversation reaches beyond where AI ends
A real response gives hope
A real call lifts your mood

These aren’t just phrases. They reflect what happens every day throughout our services.

At Inspire, we see the impact of human connection every day. We know that the right conversation, at the right moment, can change the course of someone’s day, or maybe even their life.

That’s why our focus is simple. Let’s get you the right support at the right time. From a REAL person.

AI can assist you. It can support you. But it should never replace the compassion, care and understanding that people provide.

We are here if you need us. Give our Right Support Right Time team a call, send them an e-mail or get in touch via our webchat.

Call: 0808 189 0036
E-mail: [email protected]
Online chat: inspirewellbeing.org

A real response. A real conversation. A real connection. A real difference.Whether it’s a phone call or a face-to-face c...
18/06/2026

A real response. A real conversation. A real connection. A real difference.

Whether it’s a phone call or a face-to-face conversation, there is always someone to speak to at Inspire. This one human interaction has the power to support you in ways technology can’t.

And our team of real people can help.

You can contact us using the details below.

Call: 0808 189 0036
E-mail: [email protected]
Online chat: inspirewellbeing.org

18/06/2026

🎉🎙️ Episode 2 of The Mas Project is now live! 🎙️🎉

Episode 2: Best Toast of Your Life 🍞

When it comes to childbirth, many of us grow up with the version that we see in films and on TV. 🎬

But what’s it really like?

In this episode, young mums speak honestly about the reality of labour, birth and everything in between: the emotions, the unexpected moments and even the bits that make you laugh. 😅

We even cover the legendary post-birth hospital toast 🍞😂 (if you know, you know!).

This is a real, open and human conversation that challenges expectations and shines a light on lived experience. 💛

💬 The Young Mums Mas Project supports mothers across Northern Ireland, aged 16 to 25, through peer support, free childcare and connection.

🎧 Listen now:

Spotify 👉 https://open.spotify.com/episode/78Z6PcbyxZR2DaCi4LbmMF?si=9eo1wkA9TwWhxuiOf1DDGw

YouTube 👉 https://youtu.be/egwU_ov_f88?si=ZlVLUU3Tahs_gvqe

⚠️ Please note: this episode includes discussions around pregnancy, childbirth, mental health and personal experiences that some may find emotional.

🎉

Open Minds helps people and organisations that are working with veterans build understanding through expert training and...
17/06/2026

Open Minds helps people and organisations that are working with veterans build understanding through expert training and resources.

We’re currently offering FREE training so you can better support the veteran community.

If you are interested in finding out more, get in touch>> www.inspirewellbeing.org/open-minds

Behind every message, every call and every conversation, there’s a human moment that matters.Real interactions reach whe...
17/06/2026

Behind every message, every call and every conversation, there’s a human moment that matters.

Real interactions reach where AI cannot. We’re already making these connections every day. Supporting people, listening, helping!

Now we’re making sure more people know: the right support, at the right time, is here.

If you feel like you need to speak to someone about your mental health and wellbeing, our Right Support Right Time team can help.

You can contact us using the details below.

Call: 0808 189 0036
E-mail: [email protected]
Online chat: inspirewellbeing.org

A real conversation can change everything.We know that the right support, at the right time, from the right person, make...
16/06/2026

A real conversation can change everything.

We know that the right support, at the right time, from the right person, makes all the difference. Because truly listening to someone with compassion and understanding can go further than any algorithm ever will.

If you feel like you need help with your mental health and wellbeing, our Right Support Right Time team can help.

You can contact us using the details below.

Call: 0808 189 0036
E-mail: [email protected]
Online chat: inspirewellbeing.org

The crew from our Cookstown community wellbeing service recently enjoyed a fantastic visit to the RHS - Royal Horticultu...
16/06/2026

The crew from our Cookstown community wellbeing service recently enjoyed a fantastic visit to the RHS - Royal Horticultural Society Chelsea Flower Show. 🎋🌹

From breathtaking floral displays to impressive sculptures and topiary, it was a great chance for the team to connect, recharge and gather new ideas. 💜

Will banning social media for teenagers really improve their mental health?At Inspire, we welcome conversations that pla...
15/06/2026

Will banning social media for teenagers really improve their mental health?

At Inspire, we welcome conversations that place wellbeing at the centre of public policy. The proposed UK ban on social media for under-16s is a significant step but it also raises important questions about impact, effectiveness and young people’s lived realities.

In our latest blog, we explore what this could mean in practice:

🟣 The global shift towards tighter restrictions on youth social media use
🟣 Evidence suggesting many young people may find ways around bans
🟣 The dual reality of social media, both harmful and supportive
🟣 Why young people must be part of shaping solutions

Through our work, including programmes like PEACE of Mind, we consistently hear that young people want support, understanding and honest conversations, not just restrictions.

While limiting access may reduce exposure to harmful content, it’s not a complete solution. Education, digital resilience and meaningful engagement are essential.

This is a complex issue and one that requires a balanced, informed approach.

👉 Read our full perspective: https://www.inspirewellbeing.org/the-under-16-social-media-ban-will-it-really-improve-young-peoples-mental-health/

According to Mental Health UK, over 1/3 of people have used AI chatbots to support their mental health and wellbeing. An...
15/06/2026

According to Mental Health UK, over 1/3 of people have used AI chatbots to support their mental health and wellbeing. And this number is only going to grow.

We believe that digital tools should complement, not substitute, real human interactions at the core of mental health support.

A real person hears what AI can’t: the concern, the stress, the weight of how you are feeling. So, if you feel like you need help with your mental health and wellbeing, our Right Support Right Time team can help.

You can contact us using the details below.

Call: 0808 189 0036
E-mail: [email protected]
Online chat: inspirewellbeing.org

12/06/2026

To mark Volunteers’ Week, brought our incredible volunteers together for a special tea party at Leonardo Hotel in Belfast. 🫖☕️

It was a lovely afternoon featuring great conversation, delicious treats and the chance to celebrate the people who so generously give us their time. 🧁🍰

Our volunteers play an invaluable role in everything we do and we want to extend a heartfelt thank-you for their continued dedication and impact. 💜

Address

10-20 Lombard Street
Belfast
BT11RD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+442890328474

Website

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