WISPA NI

WISPA NI Physical Activity Programmes for Women in Belfast

WISPA is a cross community women’s project which works to identify gaps existing in today’s communities with regards to women’s health, providing increased opportunities to access affordable fun based physical activity programmes of choice. The ethos of the programmes we offer is that the women themselves decide what activity they want to do, when it runs and where it runs. This allows women to fe

el ownership and to remove the potential barriers that stopped them from taking part in similar programmes.

📣Couch to Céilí Dance Session 📣With thanks to funding from Belfast City Council as part of their week-long Belfast Festi...
27/05/2026

📣Couch to Céilí Dance Session 📣

With thanks to funding from Belfast City Council as part of their week-long Belfast Festival of Learning, we are delighted to offer a special one-off “Couch to Céilí” dance session for our ladies to enjoy a fun introduction to Céilí dancing!🎼🎹

The session will be delivered by Annette Collins from Step with Annette on:

📅Sunday 14th June
⏰2pm – 4pm
📌An Droichead, Cook Street, Belfast
✅Free programme
✨No experience needed

A great opportunity to get active, have fun, and try something new! 🙌

To register, click here: https://www.wispani.co.uk/events/couchtoceili/

Belfast Learning City


Well done to these ladies who showed up on an extremely warm and sunny night to start our 6 week Netball Taster sessions...
27/05/2026

Well done to these ladies who showed up on an extremely warm and sunny night to start our 6 week Netball Taster sessions delivered by coach Andi from Netball Northern Ireland. 😎🏐

Places are still available if you would like to join them, click here: https://www.wispani.co.uk/events/netballtaster/

Many thanks to Sported NI for funding this programme. 🙌

Public Health Agency

🏐Netball Taster Programme🏐Our 6 week netball taster programme starts tomorrow night in Girdwood Community Hub at 6pm! 🎉🙌...
25/05/2026

🏐Netball Taster Programme🏐

Our 6 week netball taster programme starts tomorrow night in Girdwood Community Hub at 6pm! 🎉🙌

Open to all women 18+. Places still available, click here to book: https://www.wispani.co.uk/events/netballtaster/

We are currently seeking a new Treasurer and Board member to join our team. ☺️Please message shelley@wispani.co.uk for f...
19/05/2026

We are currently seeking a new Treasurer and Board member to join our team. ☺️

Please message [email protected] for further deals and a recruitment pack. 🙌

🥊 Women’s Boxing Taster Programme – St. George’s A.B.C. 🥊Our 6-week non-contact Boxing Taster Programme is currently und...
18/05/2026

🥊 Women’s Boxing Taster Programme – St. George’s A.B.C. 🥊

Our 6-week non-contact Boxing Taster Programme is currently underway at St. George’s A.B.C., with 4 weeks still remaining — so there’s plenty of time to come along and give it a try!

📍 St. George’s A.B.C.
🗓️ Saturdays
⏰ 10:30am - 11:30am
🆓 Free Programme

Delivered by fully qualified female instructors, this programme is open to all women aged 18+ and suitable for all fitness levels.

✅ No experience necessary
✅ Non-contact boxing
✅ Friendly and supportive environment
✅ Great for fitness, confidence, and fun

If you’ve been thinking about trying boxing, now’s the perfect time to get started! 💪🥊

Click here to register: https://www.wispani.co.uk/events/boxing-taster/

📣NEW SPORTS LESSON ALERT! 🏐We are delighted to offer another 6 week sports taster programme with thanks to funding from ...
15/05/2026

📣NEW SPORTS LESSON ALERT! 🏐

We are delighted to offer another 6 week sports taster programme with thanks to funding from Sported NI! 😎🥳

Our Netball Taster Programme is open to all women aged 18+. Whether you’re a beginner or looking to get back into netball, this is a fantastic opportunity to get active, learn new skills and meet new people.🙌😊

No experience necessary as sessions will be coached by a fully qualified female instructor. 🏐

📍Location: Girdwood Community Hub
⏰Tuesdays 6pm - 7pm
📅 Starts: 26th May (excluding 2nd June)
⏳ Duration: 6 weeks
✅ Free programme

✨ Spaces are limited — sign up now to secure your place: https://www.wispani.co.uk/events/netballtaster/

Public Health Agency

It’s International Mental Health Week and the connection between physical and mental health is no longer just a theory —...
14/05/2026

It’s International Mental Health Week and the connection between physical and mental health is no longer just a theory — it’s one of the most consistently supported findings in modern health research. 🙌😊

The World Health Organization states that regular physical activity not only improves physical wellbeing, but also “reduces symptoms of depression and anxiety, enhances brain health, and can improve overall well-being.” 💫🫶

This Mental Health Week is a reminder that caring for mental health is not separate from caring for physical health — the two are deeply interconnected. Small actions like:

✅ Walking
✅ Sleeping more
✅ Eating well
✅ Staying hydrated
✅ Moving your body regularly can have measurable effects on both mind and body

If you would like to improve your mental and physical health we have places still available on many of our programmes. Click here to see what's on offer and to register: https://www.wispani.co.uk/whats-on/

Triathlon Ireland are back coaching for us once again in Whiterock Lesiure Centre, delivering a 6 week Aquathlon Taster ...
07/05/2026

Triathlon Ireland are back coaching for us once again in Whiterock Lesiure Centre, delivering a 6 week Aquathlon Taster Programme. Well done ladies! 👏 🏊🏻

Many thanks to sported for funding this programme. 🫶

Public Health Agency

Our Taekwondo Taster Programme started last week with Coach Rakia Alouane in Avoniel Leisure Centre. 😎🥋Places still avai...
06/05/2026

Our Taekwondo Taster Programme started last week with Coach Rakia Alouane in Avoniel Leisure Centre. 😎🥋

Places still available, click here to book: https://www.wispani.co.uk/events/taekwondotaster/

Many thanks to Sported NI for supporting this work.

Public Health Agency

Address

331 Shankill Road
Belfast
BT133AA

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

Telephone

+442890314298

Website

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