The Parent Rooms

12/10/2026

Our Winter Programmes are here!

Our new programme schedule begins the week of Tuesday 3 November, and we’d love to welcome you along!

From cooking and creativity to music, movement and peer support, there’s something for everyone. Our programmes offer a warm, supportive space to take time for yourself, connect with other parents and focus on your wellbeing.

On-site childcare is available for children under 3 on selected programmes, helping you take some time for yourself while knowing your little one is nearby.

✨ Spaces are limited, and booking is essential for most programmes.

📩 Get in touch to find out more or book your place:
🌐 www.theparentrooms.co.uk/register
📧 [email protected]
📞 028 9538 0404

10/10/2026

Today is World Mental Health Day, and we want every parent in Northern Ireland to know:
You are not alone💛

The Parent Rooms began in 2014 as an informal online peer support group, started by our founder Michelle Bradley while she was struggling with postnatal anxiety, depression and PTSD.

Today, our team provides well-being programmes, counselling, peer support, social connections and drop-ins. Our space is a place where parents can talk openly about stress, anxiety, depression and the pressures that come with parenting. By sharing experiences and listening to one another, parents build confidence, resilience and a real sense of community.

If you, or someone you know, could benefit from our support, please visit our website https://www.theparentrooms.co.uk/ to find out more. Reaching out is a strength, and we're here when you're ready🤍

07/10/2026

From waking up with low energy, feeling a bit blah, to belting out this tuuunnneee in the yard with some of our favourite people! Hope it lifts your spirits as much as it did ours. Happy Wednesday!

06/10/2026

We were delighted to welcome John Finucane to The Parent Rooms to see our work first-hand!

Their visit and kind words of support meant so much to our whole team, especially as we prepare to head to London in November as nominees for the CSJ Awards.

Being recognised on this stage is a real honour, and we couldn't have got here without our community and the people who believe in what we do. Thank you! 🎉

03/10/2026

Thank you so much for an amazing night and for creating this space to reflect and celebrate. We’re all still buzzing!

02/10/2026

01/10/2026

A message from our CEO:

It was a privilege to share my experiences of perinatal mental illness in the latest issue of Local Women Magazine.

I have always felt that by talking about our experiences, we can make it that bit easier for others to share theirs, seek support, and move into fuller, healthier lives.

The Parent Rooms has been my life’s work and I’m beyond proud of my team, our board, and especially the parents who face their challenges and come through our doors every day.

Tomorrow we celebrate the announcement of the new Mother & Baby Unit, due to open it doors to families in 2029 - the first on the island of Ireland!

The campaign has been going for decades and it feels surreal to know it’s soon to be a reality. To all the women who fought for this service over the years, you have the gratitude of every family. I wish I could join you in the celebration at Stormont tomorrow but I will be there in spirit and walk with you every step of the road ahead.

A special thanks to Lindsay Elizabeth Robinson not just for organising this event but for the years of work she put into this campaign and for championing the rights of parents experiencing mental health challenges and shining such a bright spotlight on the cause.

Good luck with the event tomorrow, one of many celebrations I hope to come

Huge thank you to Local Women Magazine who are sponsoring 'Celebrating ' tomorrow night!

In their 5 October issues - available today - they have covered maternal mental health, sharing stories from local mums:

- Michelle Bradley & The Parent Rooms

- Nadine & Support 2gether

- Sorcha & Blooming Kids NI

- Rosemary & Seasons Coffee + Studio

Thank you to them all for being so honest about their personal experience, raising awareness, breaking stigma and highlighting the vital work of the organisations they represent.

Magazines are now on sale locally for £1 - be sure to get a copy!

29/09/2026

ALL ABOUT BIRTH: ANTENATAL COURSE

Expecting a little one? Join us for our 3-week antenatal course, designed to help parents-to-be feel prepared, confident and supported as you get ready for birth and life with your new baby.

📅 Wednesday 30th September
⏰ 2pm – 4:30pm
📍 The Parent Rooms

And of course, there will be some tasty treats and refreshments to enjoy alongside the sessions!

Whether you’re looking for practical information, a chance to ask questions or simply want to feel more confident heading into birth, we’d love to have you there.

💻 Register: www.theparentrooms.co.uk/register
📞 028 9538 0404