10/10/2026
As we mark World Mental Health Day, we’re reflecting on the importance of looking after our mental health, staying connected and creating opportunities for people to come together, feel supported and know that they belong.
In the run-up to today, we’ve had a wonderful range of activities at Whiterock Child and Family Centre, all bringing people together through learning, movement, friendship and food.
English classes to help families develop skills and create connections.
Friendship Group where everyone came together to prepare and enjoy a healthy homemade soup, sharing food, conversation and good company.
Pilates giving people the opportunity to move their bodies, take time for themselves and support their overall wellbeing.
Men’s Group, where the men got involved in making a fry and then sat down together to enjoy it, creating space for conversation, connection and friendship.
Sometimes, it’s the everyday moments, a chat over a cuppa, learning something new, laughing together or sitting around a table that can make the biggest difference. This World Mental Health Day, let’s continue to check in on one another, break down stigma and remember that no one should have to face things alone.
A huge thank you to everyone who has taken part in our activities and helped make Whiterock Child and Family Centre a welcoming place for our community.