10/10/2026
π§ββοΈ Proposed NEW Mind&Body Flow Classes
We have the opportunity of providing brand new Classes in the Stevington Village Hall to support our local Community with their Wellness Lifestyle.
Class detail is posted below.
If you are interested in participating please register your interest below. Confirmations and payment will follow once we know how many people would like to join us and an image attached.
Thankyou
π¦Mind&Body Flow Classes
πΌHolistic Classes which incorporate a blend of Thai Chi-style warm up, Flow & Stretch, Balance, Pilates, Mindfulness & Relaxation
πΌChoreographed to positive, mindful music with options for all abilities
πΌ Suits all abilities
π¦Wellbeing Benefits:-
*Strength
*Tone
*Flexibility
*Balance
*Reduces Stress & Anxiety,
*Increases Energy
*Improve Gut Health
*Helps Weight Management
*Improves Positive Mindset
π¦Includes;
*45 mins Mind&Body Flow - Yoga flow, Pilates and Somatic Stretch
*10-15 mins Mindfulness Sessions - Deep Breathing, Relaxation, and Guided Meditation
*Each participant will also automatically get a free Wellbeing Consultation
Wellbeing Investment:
*6x week programme - Β£75
*15% Saving for any registered referral π·
π¦Please register your interest here:-
https://forms.gle/YudkY4B3XdJdat7S7
If you have any questions, please contact us
Thankyou
E:- [email protected]