12/08/2026
Come and join us for your Wednesday active hour next week… 1pm 19th August at the Guide hall on the recreation ground.
Active Rother
Today is International Youth Day!
To mark this occasion, we're sharing the latest physical activity guidelines, published 2026 by the UK Chief Medical Officers.
The message is simple- every movement counts 💓
Small bursts of movement throughout the day can make a difference to health & wellbeing.
Support your child by:
✅ Providing opportunities for active play
✅Encouraging breaks from long periods of sitting down
Guidance for Children & Young people age 5-18 is shown in the picture
To find guidance suitable for all your family, follow the link to the GOV.UK website in the comments
This includes:
-Under 5's
-Pregnancy and Post Childbirth
-Disabled Children & Young People
-Adults