Move it or Lose it with Carole

14/04/2026

https://fb.watch/Gu7hhHJYKc/

At Move it or Lose it, we appreciate that people can feel nervous starting a new class. Listen to Cheryl's story below, and you can see what our classes look like!

With your first class FREE, it makes it easier to give it a go.

I have classes running at The Roger Morris Community Centre, Eastrop and Rucstall Community Centre.

If you'd like to find out more, please call or message me on 07539 567954 or email [email protected]

01/04/2026

🎉 New Move it or Lose it Classes – Basingstoke! 🎉
We’re delighted to share that Carole is launching three new Move it or Lose it classes in Basingstoke – giving you even more opportunities to stay active, build strength and feel your best. 💚

Move it or Lose it classes are specially designed for older adults, helping you to:
✔ Improve strength and balance
✔ Boost confidence and mobility
✔ Stay active and independent
✔ Enjoy a friendly, supportive class environment
Whether you’re returning to exercise or simply want to keep moving, you’ll be warmly welcomed. 😊
📩 To book or find out more, contact:
[email protected]
Come along and feel how good moving more can feel 💪

29/03/2026

https://www.facebook.com/share/p/1C5bpPMkSP/

🎉 New Move it or Lose it Classes – Basingstoke! 🎉
We’re delighted to share that Carole is launching three new Move it or Lose it classes in Basingstoke – giving you even more opportunities to stay active, build strength and feel your best. 💚

Move it or Lose it classes are specially designed for older adults, helping you to:
✔ Improve strength and balance
✔ Boost confidence and mobility
✔ Stay active and independent
✔ Enjoy a friendly, supportive class environment
Whether you’re returning to exercise or simply want to keep moving, you’ll be warmly welcomed. 😊
📩 To book or find out more, contact:
[email protected]
Come along and feel how good moving more can feel 💪