Move it or Lose it with Carole

05/06/2026

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Turn back the clock on ageing 💜💚
Move it or Lose it classes are designed to help you stay active, independent and doing the things you love for longer.
Whether you prefer to exercise seated or standing, our friendly classes help improve flexibility, aerobic health, balance and strength — all in a fun, supportive environment.
It’s about building confidence, moving safely and enjoying the benefits of regular activity with others.
Because ageing well isn’t just about adding years to life — it’s about adding life to your years.
Come and join us at a class near you.

20/05/2026

Nervous about trying our Move it or Lose it classes for the over 60s ?

We understand that people can feel cautious, but the beauty of our classes is that you can adjust the movements to suit your needs. There is no pressure, no jumping and no floor work. All of our classes can be done seated or standing.

My class members tell me they feel so much better for coming along. They find every day tasks that bit easier and love the friendly and relaxed atmosphere of our classes.

Come along and see for yourself !

We'd love to see you there.

Call Carole with any questions 07539 567954

14/04/2026

https://fb.watch/Gu7hhHJYKc/

At Move it or Lose it, we appreciate that people can feel nervous starting a new class. Listen to Cheryl's story below, and you can see what our classes look like!

With your first class FREE, it makes it easier to give it a go.

I have classes running at The Roger Morris Community Centre, Eastrop and Rucstall Community Centre.

If you'd like to find out more, please call or message me on 07539 567954 or email [email protected]

01/04/2026

🎉 New Move it or Lose it Classes – Basingstoke! 🎉
We’re delighted to share that Carole is launching three new Move it or Lose it classes in Basingstoke – giving you even more opportunities to stay active, build strength and feel your best. 💚

Move it or Lose it classes are specially designed for older adults, helping you to:
✔ Improve strength and balance
✔ Boost confidence and mobility
✔ Stay active and independent
✔ Enjoy a friendly, supportive class environment
Whether you’re returning to exercise or simply want to keep moving, you’ll be warmly welcomed. 😊
📩 To book or find out more, contact:
[email protected]
Come along and feel how good moving more can feel 💪

29/03/2026

https://www.facebook.com/share/p/1C5bpPMkSP/

🎉 New Move it or Lose it Classes – Basingstoke! 🎉
We’re delighted to share that Carole is launching three new Move it or Lose it classes in Basingstoke – giving you even more opportunities to stay active, build strength and feel your best. 💚

Move it or Lose it classes are specially designed for older adults, helping you to:
✔ Improve strength and balance
✔ Boost confidence and mobility
✔ Stay active and independent
✔ Enjoy a friendly, supportive class environment
Whether you’re returning to exercise or simply want to keep moving, you’ll be warmly welcomed. 😊
📩 To book or find out more, contact:
[email protected]
Come along and feel how good moving more can feel 💪