Rhondda Cold Knap Lifeguard Club

04/05/2026

28/04/2026

We’re back on the 7th of May!!

28/04/2026

🚑 Early May Bank Holiday – Stay Safe & Use 999 Wisely 🚑

As we head into the Early May bank holiday, please stay safe and use emergency services responsibly. Last year, calls to NHS 111 Wales rose by 13% over the same bank holiday period – showing just how busy our services can become.

💬 Jonathan Edwards, Assistant Director of Operations, said: “Bank holiday weekends are always extremely busy for us, placing added pressure on our resources. We all have a part to play in protecting those resources for the people who need them most.”

❗Remember: 999 is for life‑threatening emergencies only. Help us help you this weekend by:
- Using NHS 111 Wales or Albot, the NHS Wales digital assistant, for minor illnesses and injuries
- Ordering repeat prescriptions before GP surgeries close
- Drinking alcohol responsibly and planning safe transport home
- Keeping a stocked first‑aid kit for minor ailments
- Looking out for vulnerable friends, family and neighbours
- Using local pharmacies or Minor Injury Units for non‑urgent care

Click the link in comments to read more.

27/04/2026

Tombstoning isn’t worth the risk 🚫

Jumping or diving from piers, cliffs, jetties, or bridges can cause serious injury or be fatal.

Submerged rocks, shallow water and strong currents aren’t always visible. Once you’re in the water, getting out can be difficult.

Instead, choose a registered coasteering provider, where you’ll have the right training and equipment for a safe, enjoyable experience ✅

In an emergency at the coast, call 999 and ask for the Coastguard.

23/04/2026

In a coastal emergency, minutes matter. Could you tell someone exactly where you are if you or a loved one needed help?

When you call 999 and ask for the Coastguard, one of the first questions you’ll be asked is: “where are you?”. The moment you provide this information; the teams will dispatch the most appropriate responders. We have world-class systems to help us, but valuable time can be saved if you can give some location details.

There are very simple ways, as well as more advanced options, to help you stay safe and know your location.

• Before you leave: Tell someone where you are going and when you expect to return.

• Safety signs and location: Look for local safety signs depicting beach names and location references. Take a picture of local landmarks such as car park names and buildings.

• Location apps: Know how to use your location apps. Many smartphones now have a Global Positioning System (GPS) installed which pinpoints geographical locations.

• Mobile phone: Make sure your mobile is fully charged, ideally in a waterproof case. It’s also worth taking a power pack so you can recharge your phone, especially if your activities involve heavy battery use.

If you can tell us exactly where you are, rescuers can be sent more quickly. It could save a life.

In an emergency at the coast, call 999 and ask for the Coastguard.

18/04/2026

Even on warm, sunny days, cold water can be dangerous 🥶

Entering water below 15°C can trigger an involuntary gasp for air, followed by rapid, uncontrollable breathing. If this happens in the water, it can make it difficult to keep your airway clear and increase the risk of inhaling water and drowning.

To reduce the risk:

• Check the water temperature and tide times before deciding to go in.

• Avoid swimming alone, go with others - doesn't have to always be with a group, but just having one other person there could help.

• Be seen. Wear a brightly coloured swim cap and consider using a floatation device or tow float.

• Wear a wetsuit appropriate for your activity.

• Enter the water slowly to allow your body to adjust to the temperature and help regulate your breathing.

• Know your limits; cold water shock can affect anyone, including experienced swimmers.

Tag someone you care about to remind them of these safety tips 💙

16/04/2026

19/11/2025

As international men’s day comes to an end we would like to take a moment to thank the fabulous men that keep our club going!! You guys are amazing and we appreciate you all 💚💙

09/10/2025

Our Christmas Raffle ticket will be available to purchase this evening during training at hebron hall.

Only £1 a ticket and first prize is £500 being drawn the 1st of December.

Drop us a message for more information or email us on: [email protected]

06/10/2025

As the first Monday of October has flown around and Sunday will be our last beach training session we are starting our fundraising campaign with a Christmas raffle 🎄

We have been gifted raffle tickets and prizes from the fabulous Rhondda Rotary!
First prize is £500! Tickets are £1 each 🎫 and can be purchased on Sunday at the Knap or by dropping us a message!!
Thank you all for your support 💚💙