Rhondda Cold Knap Lifeguard Club

12/09/2026

We are up and running for our open day. Lots of people here already all eager to get in the water to do some activities.

11/09/2026

Just a reminder we have our open day tomorrow starting from 10am with lots of activities to get involved in

05/09/2026

🌊 Rhondda Cold Knap Lifeguard Club Open Day 🌊

Have you ever wanted to experience what being a lifeguard is all about? Come along to our Open Day on Saturday 12th September, from 10:00am to 1:00pm, and discover the exciting world of surf lifesaving!

✅ Board Paddling
✅ Rescue Demonstrations
✅ Rides in our Inflatable Rescue Boat (IRB)
✅ Meet our members and coaches
✅ Learn about training and membership opportunities

Whether you're looking to improve your fitness, learn lifesaving skills, or simply try something new, we'd love to see you there.

📍 Cold Knap Beach
🕙 10:00am - 1:00pm

Bring your family and friends and join us for a fantastic morning by the sea!

21/06/2026

Happy Father’s Day!!

04/05/2026

28/04/2026

We’re back on the 7th of May!!

28/04/2026

🚑 Early May Bank Holiday – Stay Safe & Use 999 Wisely 🚑

As we head into the Early May bank holiday, please stay safe and use emergency services responsibly. Last year, calls to NHS 111 Wales rose by 13% over the same bank holiday period – showing just how busy our services can become.

💬 Jonathan Edwards, Assistant Director of Operations, said: “Bank holiday weekends are always extremely busy for us, placing added pressure on our resources. We all have a part to play in protecting those resources for the people who need them most.”

❗Remember: 999 is for life‑threatening emergencies only. Help us help you this weekend by:
- Using NHS 111 Wales or Albot, the NHS Wales digital assistant, for minor illnesses and injuries
- Ordering repeat prescriptions before GP surgeries close
- Drinking alcohol responsibly and planning safe transport home
- Keeping a stocked first‑aid kit for minor ailments
- Looking out for vulnerable friends, family and neighbours
- Using local pharmacies or Minor Injury Units for non‑urgent care

Click the link in comments to read more.

27/04/2026

Tombstoning isn’t worth the risk 🚫

Jumping or diving from piers, cliffs, jetties, or bridges can cause serious injury or be fatal.

Submerged rocks, shallow water and strong currents aren’t always visible. Once you’re in the water, getting out can be difficult.

Instead, choose a registered coasteering provider, where you’ll have the right training and equipment for a safe, enjoyable experience ✅

In an emergency at the coast, call 999 and ask for the Coastguard.

23/04/2026

In a coastal emergency, minutes matter. Could you tell someone exactly where you are if you or a loved one needed help?

When you call 999 and ask for the Coastguard, one of the first questions you’ll be asked is: “where are you?”. The moment you provide this information; the teams will dispatch the most appropriate responders. We have world-class systems to help us, but valuable time can be saved if you can give some location details.

There are very simple ways, as well as more advanced options, to help you stay safe and know your location.

• Before you leave: Tell someone where you are going and when you expect to return.

• Safety signs and location: Look for local safety signs depicting beach names and location references. Take a picture of local landmarks such as car park names and buildings.

• Location apps: Know how to use your location apps. Many smartphones now have a Global Positioning System (GPS) installed which pinpoints geographical locations.

• Mobile phone: Make sure your mobile is fully charged, ideally in a waterproof case. It’s also worth taking a power pack so you can recharge your phone, especially if your activities involve heavy battery use.

If you can tell us exactly where you are, rescuers can be sent more quickly. It could save a life.

In an emergency at the coast, call 999 and ask for the Coastguard.

18/04/2026

Even on warm, sunny days, cold water can be dangerous 🥶

Entering water below 15°C can trigger an involuntary gasp for air, followed by rapid, uncontrollable breathing. If this happens in the water, it can make it difficult to keep your airway clear and increase the risk of inhaling water and drowning.

To reduce the risk:

• Check the water temperature and tide times before deciding to go in.

• Avoid swimming alone, go with others - doesn't have to always be with a group, but just having one other person there could help.

• Be seen. Wear a brightly coloured swim cap and consider using a floatation device or tow float.

• Wear a wetsuit appropriate for your activity.

• Enter the water slowly to allow your body to adjust to the temperature and help regulate your breathing.

• Know your limits; cold water shock can affect anyone, including experienced swimmers.

Tag someone you care about to remind them of these safety tips 💙