The Sistahood

18/10/2026

It’s world menopause day ladies x you can do this, we’re right behind you xx

15/10/2026

Do we have any arty Sista’s out there that are experienced in graphic design and prefer not to use AI?
Please pm us x

12/10/2026

International women’s day venues booked for next year. Sat 6th March.
You might want to pencil this in ladies x

07/10/2026

All for a good cause in Ulverston Town
16th October

01/10/2026

You don’t need to explain everything to ask for help.

If you’re in a participating venue and feel unsafe or uncomfortable, you can ask a member of staff for “Angela”. They should take you somewhere discreet and help you decide what to do next.

Whether you need a moment, help contacting someone you trust, or support getting home safely, you deserve to be heard.

Please share this post. Someone who sees it today might remember it when they need it. 💙

01/10/2026

30/09/2026

Just a few words to anyone that’s thinking of signing up to mine or anyone else’s drum lessons…

Drumming requires a certain level of commitment whether it’s just for pleasure or to be in a band.
You only get out of it what you put into it.

Regular practice and perseverance goes a long way to get you over the first hurdles ( like using 2-3-4 limbs at once)

It also requires a lot of physical & mental energy time money and dedication.

The buzz the fun and adrenaline rush you get from drumming and being part of a band is like no other.

It’s hard work but pays off in the end ( ehh not financially btw 😆)

Please take this into consideration before booking lessons with me. I will go above and beyond to help you but please do me a favour don’t waste my time if your not fully committed 🥁
Thank you

23/09/2026

A very interesting article linking menopause and ADHD... here at The Sistahood HQ, we can resonate with this !!! ♀️♀️❤️❤️

During perimenopause and menopause, women experience significant fluctuations in oestrogen and progesterone, which not only affect reproductive functions, but also influence brain chemistry