Sleep Ability

25/03/2026

25/03/2026

Turn data collection into an experience with Typeform. Create beautiful online forms, surveys, quizzes, and so much more. Try it for FREE.

25/03/2026

Most people with cancer will experience symptoms or side-effects related to their cancer or treatment. Many of these can affect sleep.

23/07/2025

Do you work with clients? Then this free workshop can help you understand sleep issues and what can be done to help. Spaces are filling up so please register ASAP

To attend the workshop please complete registration form

https://forms.gle/wVSJevwNEgEJ5K1W7

24/06/2025

Our new sleep support helpline is now live every Friday 12-4pm if you live in the Furness area & struggling with your sleep please give us a call & one of our trained sleep specialists will help

16/05/2025

Whatever we do during the day can affect what goes on at night. Here’s a little helper to ensure you get a balanced DOSE during the day

03/05/2025

So far 303 of you are supporting our organisation - the more supporters we have the more we raise so please if your not already doing so please support us! (Doesnt matter where you are in the country if you shop at Coop then you can help support us).
https://membership.coop.co.uk/causes/93540

16/04/2025

To reserve a place email your details to [email protected]

27/03/2025

https://www.facebook.com/share/p/1HhAmpEsGV/

This weekend, the clocks spring forward, meaning we lose an hour! Most teens struggle with sleep as it is, so losing an hour can mess everything up. Here's how you can avoid feeling like a sleep-deprived gremlin:

⏰Start Shifting Early – Instead of waiting until the night before, try going to bed and waking up 10-15 minutes earlier every day for a few days leading up to the time change. It’s like sneaking up on the lost hour instead of getting hit in the face with it all at once.

📲 Ditch the Screens Before Bed – I know, I know… TikTok is calling your name. But the content is keeping your brain wired. Try a book/audio book, a podcast, or even just daydreaming instead.

☀️ Get Some Sunlight ASAP – The best way to reset your body clock is with sunlight! As soon as you wake up, get outside for a few minutes, open your curtains, or even just stand by a window.

🛁Keep a Chill Night Routine – doing the same thing every night signals to your body that it’s time to wind down.

☕Watch the Caffeine – If you’re chugging iced coffee or energy drinks at 5 PM, don’t be surprised when you’re still staring at the ceiling at midnight.

://teensleephub.org.uk/spring-forward-how-to-beat-the-clock-change-and-still-get-your-beauty-sleep/

14/02/2025

Brilliant advice 😴

02/02/2025

Great opportunity for kids 1yr & up

If you have children aged between 12m+ - 5 years, our first free webinar of our Children's Sleep Awareness Month is for you!

Our CEO, Vicki Beevers, is hosting a Building Better Bedtimes webinar on Tuesday 4th Feb at 2pm.

If your little one struggles to go to sleep/stay a sleep, then tune in to gain some excellent knowledge and tips. Register here 8dba20f4-bffa-4197-84af-11ca7760c01a@ff00cfb4-4644-4a3e-8599-5d435e83a3db" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/8dba20f4-bffa-4197-84af-11ca7760c01a@ff00cfb4-4644-4a3e-8599-5d435e83a3db

Find out more here https://thesleepcharity.org.uk/building-better-bedtimes-join-our-free-webinar-sponsored-by-zello/

Thanks to SpareZello White Noise Machines for sponsoring this event.