07/06/2026
Mindful Movement for 60+s is about so much more than exercise. It’s about feeling stronger, steadier, calmer, and yet more energised and connected to your body each day.
Gentle chair yoga, qigong and breathwork to support you after 60 years!
Monday morning classes at Barnstaple library, room 2B
10.30 is currently full
12.00 - spaces!
Cost: free (thanks to Sports England and North Devon Council funding) - donations (from £2.50-£3.00 are welcome though to help to sustain the class).
✨ Benefits include:
• Improved balance and mobility
• Better strength and flexibility
• Reduced stiffness and aches
• Support for heart and joint health
• Reduced stress and anxiety
• Improved mood and mental clarity
• Better sleep and energy levels
• A chance to connect, breathe, and enjoy moving together
No pressure. No competition. Just supportive, mindful movement at your own pace.
Your body was made to move — gently, joyfully, and with ease 💚
Contact the facilitator, Naomi Chunilal on 07985-337 402 to book.