16/06/2026
So often we put on a face and try to hide our pain, just so others don’t feel uncomfortable around us or our grief.
But then behind closed doors, we’re left with guilt and overthinking “What if they think I’m okay now?” or “What if they think I’m not hurting because I’m not crying?”
When in reality, we might be very far from okay. We just learn to mask it in public to protect other people’s feelings.
If you feel like this, please know you don’t have to hide your grief.
People may only see a small part of your day but you are the one living it, every moment.
So if you need to show your grief, let it out and don’t feel guilty🤍