29/06/2022
Its England and the North East so we know the weather can change its mind daily! At the moment it is looking good for the Hadrian Hike Challenge Walk so hereās some handy advice for walking in warm weatherā¦.But donāt forget a wet weather back up just in case!
HYDRATION IS KEY:
Starting off with the most basic of essentials: water.
You must have plenty of H2O when out in the heat, especially when youāre doing physical activity like hiking. Working your muscles and being exposed to the sun for hours will both take a lot out of you so itās important to have a few litres of water packed-up to keep you going.
Be sure to not drink it all at once and opt for small regular sips to keep your body hydrated along the way, preventing any headaches, chapped lips or tiredness.
Classic water bottles will do the trick but hydration packs are a great and easy choice for hikers, as you can fill up to 2 litres and keep it in your bag without being bulky, taking sips whenever youāre in need.
WHAT TO WEAR:
You donāt want to overheat and dehydrate yourself even more by layering up, so summer hiking clothing might look a little different from winter.
As you will probably sweat more than usual, choose clothes with quick-drying properties like fabrics to avoid dampness and discomfort. These fabrics wick away sweat quickly in order to keep you fresh as all day long.
Some fabrics also offer UV protection and mosquito repellent finishes, which both come in handy when out in the summertime.
Other must-pack essentials include:
⢠Sunglasses
⢠Hats
⢠A change of socks, just in case
⢠Walking Trousers ā choose a pair with a zip-off feature for extra breathability
⢠T. shirts ā quick-dry materials are great for summer
⢠Mosquito proof clothing
⢠Lightweight walking shoes