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Total Body Conditioning

Small group personal trainjnb

07/08/2026

How does your Friday night go?

Pizza and pints are great but so is pushing yourself to be fitter, faster and healthier!

Dm to find the right balance between pizza, pints and burpees!

23/07/2026

Get your self to the gym 😌😌

04/06/2026

Most adults are one bad decade away from feeling old.”

Nobody wakes up at 50 and suddenly feels old.

It’s usually ten years of:

“I’ll start next month.”

“Work’s too busy.”

“Things will settle down soon.”

Then one day your body starts sending invoices for all the years you ignored it

Changed the story today!

22/05/2026

Some harsh truths….

You’re probably feeling like s**t cause you are treating your body like s**t…

Sitting to much 🪑
Eating crap 🍫
Watching too much tv 📺
Too much social media 📱

People who train regularly are happier, healthier and handle life much better cause they manage stress way better!

Do yourself a favour and start training today 😉

13/05/2026

Strength is necessary!

trength training is one of the most effective ways to improve overall health, boost confidence, and enhance quality of life. It helps build lean muscle, increase metabolism, strengthen bones and joints, improve posture, and reduce the risk of injury and chronic illness. Beyond the physical benefits, clients often experience higher energy levels, better mental resilience, and greater self-esteem. Whether the goal is weight loss, athletic performance, or simply feeling stronger in everyday life, strength training delivers long-term results that empower people to look, move, and feel their best.

27/03/2026

Bottom line of why training is necessary….

Cardio helps you live longer.
Strength training helps you live better.

If you had to pick just one reason:
👉
It keeps you strong, capable, and independent for decades.

24/03/2026

Strength training isn’t just for athletes—

it’s for everyone. 💪

First, it builds lean muscle, which helps boost your metabolism and makes everyday tasks easier.

Second, it strengthens your bones and joints, reducing the risk of injury and supporting long-term health.

And third, it’s a powerful mood booster—lifting weights can reduce stress, improve confidence, and leave you feeling strong both physically and mentally.

Start small, stay consistent, and watch your strength grow. 🔥

14/03/2026

Keep showing up! Saturday Sweat!

27/02/2026

We are trying to raise £1000 for chest heart and stroke ni and we are completing 3 100km ultra marathons on the Ski-erg, Rower and Bike erg!

We are also hosting a coffee morning this Saturday from 10-1 at Total Body Conditioning so please call in and enjoy the lovely treats we have prepared!

If you can’t make it you can still donate at the link below!

Thanks

https://eventmaster.ie/fundraising/pages/JD12541870

Address

Ballyclare
BT399EB

Telephone

+447581392766

Website

facebook.com

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