Total Body Conditioning

27/03/2026

Bottom line of why training is necessary….

Cardio helps you live longer.
Strength training helps you live better.

If you had to pick just one reason:
👉
It keeps you strong, capable, and independent for decades.

24/03/2026

Strength training isn’t just for athletes—

it’s for everyone. 💪

First, it builds lean muscle, which helps boost your metabolism and makes everyday tasks easier.

Second, it strengthens your bones and joints, reducing the risk of injury and supporting long-term health.

And third, it’s a powerful mood booster—lifting weights can reduce stress, improve confidence, and leave you feeling strong both physically and mentally.

Start small, stay consistent, and watch your strength grow. 🔥

14/03/2026

Keep showing up! Saturday Sweat!

27/02/2026

We are trying to raise £1000 for chest heart and stroke ni and we are completing 3 100km ultra marathons on the Ski-erg, Rower and Bike erg!

We are also hosting a coffee morning this Saturday from 10-1 at Total Body Conditioning so please call in and enjoy the lovely treats we have prepared!

If you can’t make it you can still donate at the link below!

Thanks

https://eventmaster.ie/fundraising/pages/JD12541870

27/02/2026

25/02/2026

Coffee morning and charity challenge!

Make sure and call in on Saturday morning and get some lovely baked treats and a cup of tea! Donations for will be welcome on the day or through the link below!

Thanks

https://eventmaster.ie/fundraising/pages/JD12541870

20/02/2026

Coffee morning! Sat 28th Feb 10am-1pm

We are running a coffee morning to help raise for for our relay team who are running for

Please come along and help us raise as much as we can for this great cause!

Donates on the day or at the link below!

Bring a friend!

https://eventmaster.ie/fundraising/pages/JD12541870

05/02/2026

Chest, heart and stroke! We are running the Belfast marathon relay to help much needed funds for a great cause! Northern Ireland Chest, Heart & Stroke Association

We all know someone who has been directly or indirectly effected and every little helps!

Please donate on the link below!

We are also organising a 100km erg marathon here at the gym and having a coffee morning on the 28th Feb so keep an eye out for more details

https://eventmaster.ie/fundraising/pages/JD12541870

04/02/2026

Structure always wins! Do you go to the gym and just do whatever you feel like?

It never works!

Progress is repeated actions over and over again!

We provide the framework you just have to put in the effort 💪💪

02/02/2026

Join a group of like minded individuals who are improving their health and fitness! It is a choice we all get to make everyday!

☺️☺️

29/01/2026

Did you sit on your ass tonight??

Maybe you shouldn’t do that 👀👀👀

Get to the gym 💪💪💪💪