03/09/2026
For some children and young people, returning to school after the summer break can feel overwhelming.
Isla, 14, is a young person we worked with recently whose worries had a significant impact on her school attendance.
Although Isla would wake up each morning, get dressed in her school uniform and prepare for the day ahead, she was often unable to leave her bedroom.
She said, “I found getting through the school gates difficult. The amount of people in school made me feel anxious.”
Through our one-to-one mentoring programme, Machie, one of our Programme Leads supported Isla to recognise her strengths, challenge negative thoughts so she could build a more positive self-image.
Machie also encouraged Isla to go on walks when she felt overwhelmed. Isla found that walking helped quieten her racing thoughts and she felt calmer.
As her worries lessened, her school attendance improved significantly.
“I’ve started going into school and I have more methods to help cope with managing emotions. I go out on walks every day now,” said Isla.
Read Isla’s full story:
Isla, 14, is a young person we worked with recently whose worries had a significant impact on her school attendance. She was referred to our one-to-one mentoring programme for support.