21/10/2026
π€©π€© NEW CLASS ALERT - THIS IS NOT USING KETTLEBELLS - please read on π€©π€©
π§ THE MOVEMENT π§
β₯οΈ Movement to Music - Arbroath β₯οΈ
π€©π€© FREE CLASS π€©π€©
π Looking for 15 music lovers to help start building our new class π
Unwind β’ Move β’ Recharge
β¨ An immersive music and movement experience β¨
Are you feeling stressed, stiff, low on energy, or just in need of an hour that is completely for YOU?
THE MOVEMENT is an uplifting and beginner friendly class designed to help you shake off daily tension, lift your mood, release energy and reconnect with your body β all without pressure, complicated choreography or high impact exercise - unless you want to make it high impact π
π΅ Imagine a room full of people moving together to uplifting dance music, with your own wireless headphones delivering the music straight to your ears and having instructor guidance π΅
Expect easy, flowing, full-body movement, gentle strength work, some lovely stretches and moments of breathwork. You can introduce some very light dumbbells if you wish.
The music styles will evolve with the class and the people in it, helping us create something fun, uplifting and a little bit different. I highly recommend you join The Movement from the start!
β€οΈ What makes THE MOVEMENT special?
π§ An immersive experience β headphones help you tune out distractions and get lost in the music - with the freedom to adjust your own volume.
π Movement without pressure β no complicated dance routines, jumping is only required if you wish to and there is absolutely no need to be a dancer or fitness expert. Simply move in a way that feels good for you.
π¬οΈ Space to breathe and release β gentle stretches, breathwork and flowing movement to help ease tension and clear your head.
π₯ Music, energy and fun β uplifting dance music that gets you moving, lifts your spirits and brings a room full of people together.
β¨ A little time just for you β you could be a carer, a busy adult, a fun loving free spirit or simply someone who needs to switch off from everyday life. This is your chance to unwind, recharge and leave feeling FANTASTIC β¨
π Class Details
Where: 8 Grant Road, Arbroath
When: Friday 4th December at 6pm. Possibly a second class at 7pm also.
What to wear: Comfortable clothes you can move and stretch in, with soft trainers.
Equipment: Wireless headphones are provided but please bring any light hand weights needed.
Step counting technology may be of interest if you have that then bring it - Letβs see how many steps we do in each session.
π SPECIAL INTRODUCTORY OFFER β YOUR FIRST CLASS IS FREE!
Come along, put on your headphones and experience something a little different. No pressure, no expectations β just music, movement and an hour for yourself.
Spaces are limited to give everyone room to move comfortably.
π© To reserve your free place - please complete the online form attached.
JOIN THE MOVEMENT - βFLOWβ - feel the music and move for YOU. β€οΈ
Welcome! I'm Jenny - You are invited to be one of 15 exclusive "testers" for a brand new, immersive movement-to-music experience using wireless headphones. Event Details: π Date: Friday 4th December β° Time: 6pm π Location: 8 Grant Road, Arbroath π° Cost: Completely FREE What to Expect: An ...