I Can Move More

12/10/2026

On Monday 5th October, we were delighted to welcome Cllr Tony Burley to our Therapy Centre! 💜

Tony had the opportunity to see the centre in action, meet some of our wonderful customers and learn more about the work we do to support people in our local community.

And, of course, it wouldn’t have been a proper visit without getting involved himself! 💪 Tony even had a go on some of our equipment, experiencing first-hand what our sessions are all about.

It was a pleasure to have you with us Tony, and we hope you enjoyed your visit as much as we did! Thank you for taking the time to come along and see the Therapy Centre in action 😊

11/10/2026

At the I Can Therapy Centre, we believe movement is a powerful part of everyday life...

Using our power-assisted exercise machines, we help you move in a safe, gentle and effective way - building strength, improving mobility, and boosting confidence, no matter your starting point 💪

🌟 Whether it’s making everyday tasks feel easier, improving balance, or simply helping you feel more like yourself again, every movement counts. And with the right support, it all starts to add up!

Want to find out more about the I Can Therapy Centre? Visit our website https://loom.ly/3N03ziI or give us a call on 0300 373 1066 💜

09/10/2026

Every Movement Counts 💜

At the I Can Therapy Centre, we support people of all abilities to stay active in a way that feels safe, achievable and right for them.

Small steps can lead to big changes 💪

👉 Find out more about the I Can Therapy Centre: https://loom.ly/3N03ziI

07/10/2026

ANSWER REVEALED 💡

�It’s… D) All of the above. Did you guess correctly?

Even a short break from movement can have an impact - you might feel more tired, a little stiffer, and less confident in your movements.

But here’s the good news, it doesn’t take much to make a difference: a short walk, a stretch at home or a weekly session with us. Every bit of movement matters �✨

06/10/2026

Last week marked the start of our Yoga for Wellbeing course! 🧘‍♀️

We’re delighted to be able to offer this programme thanks to funding from The National Lottery Community Fund.

Led by Naomi from Doda Yoga, this safe and supportive 12-week programme brings together a small, closed group in a welcoming space to focus on wellbeing through yoga.

The smiles from Naomi and Hannah say it all - the first session was a great success, and they’re both looking forward to the weeks ahead! 💛

05/10/2026

🧠 It’s quiz time... and we know you might already know this! 👀

What can just one week without exercise actually mean for your body? Drop your answer in the comments 👇

Let’s see what you think… 💭

03/10/2026

Introducing The Value of Movement 💜

Movement isn’t just exercise… it’s independence, confidence, and quality of life 💭

�We want to celebrate the real impact movement has on everyday life - from standing a little stronger, to feeling more confident, to simply enjoying the things you love.

It’s not about doing more… it’s about what movement means to you!

Now we’d love to hear your thoughts 👇�

What does the value of movement mean to YOU? Comment below!

02/10/2026

Yesterday was International Day of Older Persons! 🧡

At I Can Move More, we celebrate the strength, resilience and experience that older people bring to our community every single day.

⭐️ Because every movement matters, and every person matters.

Whether it’s through our Therapy Centre, Exercise Classes, Workshops or Community Clubs, we’re here to support you to move more, feel better and stay connected!

United Nations

02/10/2026

We're so pleased to share that I Can Move More can now be supported through Kasah 💜

Every bit of support helps us continue our work helping people in midlife and beyond stay active, connected and confident, whatever their age, ability or confidence level.

We’ll be sharing more information about how you can support I Can Move More through Kasah very soon, so please keep an eye out! 📱

We’re excited to announce that you can now support I Can Move More through Kasah 💛

I Can Move More helps people in mid life and beyond stay active, social and live well whatever their age, ability or confidence level.

Through specialist support, accessible classes, community activities and workshops, they help people build strength, confidence and independence while creating opportunities for connection and belonging.

Because staying active isn’t just about movement. It’s about feeling confident and being able to keep doing the things you love for as long as possible.

📱 Download Kasah today to support I Can Move More with a one off donation or a small daily gift from just 20p.

25/09/2026

🍁 Looking for an autumn reset?

With our next Yoga for Wellbeing course starting next week, now is the perfect time to prioritise your wellbeing.

Thanks to funding from The National Lottery Community Fund, this free 12-week programme is open to adults experiencing stress, anxiety, depression or low mood and is delivered by Naomi of Doda Yoga.

Take time to slow down, reconnect with yourself and meet others in a welcoming and supportive space.

📅 Starting Tuesday 29th September 2026
👉 Register your interest: https://loom.ly/VzKVs8U