I Can Move More

I Can Move More The ultimate space and place brought to you by Valley Leisure Ltd, for better physical health, mental wellbeing and social connection.

22/08/2026

✅ The answer is: False! Did you guess correctly?

The best activity is one you enjoy and can make part of your routine.

What activity do you enjoy the most? 💬

21/08/2026

❓ True or False?

Time to test your knowledge!

✅ True
✅ False

Vote now!

Just 3 days to go! 🎶☕The countdown is on for Tea with Music, hosted by The Sofa Club in support of I Can Therapy Centre ...
20/08/2026

Just 3 days to go! 🎶☕

The countdown is on for Tea with Music, hosted by The Sofa Club in support of I Can Therapy Centre 💜

Join us for a wonderful afternoon filled with live music, refreshments, and community connection, while helping us continue providing accessible wellbeing support to those who need it most.

We can't wait to welcome you for an afternoon of smiles, songs, and support ✨

🎟️ Haven't got your ticket yet? There's still time to join us!

We’ve had two fantastic Saturdays in Abbotts Ann delivering our Mobility MOTs! 🚶‍♀️💪A huge thank you to everyone who cam...
19/08/2026

We’ve had two fantastic Saturdays in Abbotts Ann delivering our Mobility MOTs! 🚶‍♀️💪

A huge thank you to everyone who came along and made the sessions such a success. It was wonderful to see the community getting involved and taking time to focus on mobility, movement and staying active.

We were also delighted to have Lily, Move More Coach from the I Can Therapy Centre, join Liz and Hannah on the 15th 🤝

We loved meeting you all and look forward to more opportunities to help people move more and feel their best!

💬 Myth or Fact? - Answer revealed!❌ Myth.Reducing your fluid intake doesn’t necessarily improve bladder symptoms. In fac...
17/08/2026

💬 Myth or Fact? - Answer revealed!

❌ Myth.

Reducing your fluid intake doesn’t necessarily improve bladder symptoms. In fact, drinking too little can sometimes make symptoms worse and increase the risk of dehydration.

Looking after your bladder health includes staying hydrated and seeking advice if you have concerns.

If you’re worried about bladder health, speak with your healthcare professional 💜

💬 Myth or Fact?What do you think? 🤔Drop your answer in the comments and check back for the reveal!
15/08/2026

💬 Myth or Fact?

What do you think? 🤔

Drop your answer in the comments and check back for the reveal!

Join us for Tea with Music, a special fundraising event hosted by The Sofa Club in support of I Can Therapy Centre 💜Tick...
13/08/2026

Join us for Tea with Music, a special fundraising event hosted by The Sofa Club in support of I Can Therapy Centre 💜

Tickets are now available to purchase directly from us at I Can Therapy Centre. We'd love for you to join us for an afternoon of live music, refreshments and community connection, while helping us continue providing accessible wellbeing support to those who need it most.

✨ We can't wait to welcome you for an afternoon filled with music, friendship, and fundraising!

11/08/2026

🚶 Every minute counts!

Research shows that movement doesn’t have to happen all at once. Small bursts of activity throughout the day can all add up.

Try:
✅ A 10-minute walk
✅ Gentle stretching
✅ Gardening
✅ Chair-based exercises

Gardening is a great example of how everyday activities can build strength too. Pulling weeds, lifting, reaching and working with your hands all help us stay active, capable and connected to the things we enjoy 🌱💪

How are you moving more this week?

09/08/2026

Fresh Summer Salad 🥗

Ingredients:

Mixed Leaves
Cucumber
Cherry Tomatoes
Chickpeas
Low-Fat Feta

🌈 A quick, colourful lunch packed with fibre and protein. Perfect for warmer days when you want something light and refreshing!

✅ The answer is D: All of the Above.Dehydration can affect anyone but older adults can be particularly vulnerable during...
07/08/2026

✅ The answer is D: All of the Above.

Dehydration can affect anyone but older adults can be particularly vulnerable during warmer weather.

Small, frequent drinks throughout the day can help keep hydration levels up. Tag someone below who needs a hydration reminder today! 💧

Address

8-10 Union Street
Andover
SP101PA

Telephone

+441264568241

Website

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