Cardiac Health

Cardiac Health At Cardiac Health we believe that stronger, healthier lives are built together through exercise and community.

We help people in North East Hampshire achieve fitness for life. Basingstoke & Alton Cardiac Rehabilitation Charity, Registered charity 1013238 ("Cardiac Rehab") helps residents of north, east and mid Hampshire (and the surrounding areas) to recover and then maintain their health and fitness after heart attacks and heart operations. Our services revolve around a gym in which are run exercise sessi

ons for the purpose of cardiac rehabilitation, exclusively for people referred in from hospitals, GPs and other health professionals. As specialists in our field we provide an exercise environment that is safe, secure, unintimidating and friendly. We provide:

- Facilities for an NHS clinical team to run Phase III cardiac rehabilitation courses for patients discharged from the North Hampshire Hospital in Basingstoke (and from other hospitals on request). The hospital also runs a Rapid Access Chest Pain Clinic from our site.
- Our own Phase IV cardiac rehabilitation "continuing exercise" sessions, open to anyone referred to us by a health professional. Clients travel to us from within an approximate 20 mile radius, including from Basingstoke, Winchester, Farnham, Petersfield and Fleet, and often exercise regularly with us for years. We run over 40 hours of classes per week and have over 20,000 client attendances per year. These exercise sessions are also attended by people on our Staywell Scheme for the primary prevention of heart disease. All of our exercise instructors are qualified to standards set by the British Association for Cardiac Prevention & Rehabilitation (BACPR Phase IV) and all staff at the Centre are trained in cardiac resuscitation techniques. It costs over £350,000 each year to run and support the Cardiac Rehab Centre. To help meet these costs we must raise over £250,000 each year through donations, fundraising events and similar. At the Centre we have meeting rooms available for hire. For more information click the link below;
http://www.cardiac-rehab.co.uk/facilities.php

September is the month of fresh starts not January. Ride that 'back to school' vibe and make this the month you start so...
04/09/2026

September is the month of fresh starts not January.

Ride that 'back to school' vibe and make this the month you start something new - for you!

If 'get fitter' has been on your list since your last GP appointment, here's the version of it that comes with supervision, a plan built around your health, and people who'll notice if you don't turn up.

Step one is a simple health assessment. That's it. That's the commitment. Call 01420 544 794 or go online to refer yourself today: https://cardiachealth.org.uk/

02/09/2026

Introducing our gym equipment with Mike and Instructor Sandra - today the

Six things that can increase your risk of heart disease. Four of them you can do something about.1. High blood pressure ...
10/08/2026

Six things that can increase your risk of heart disease.
Four of them you can do something about.

1. High blood pressure
2. High cholesterol
3. Smoking
4. Inactivity
5. Family history
6. Age

If you don't know your numbers, that's the place to start — ask your GP practice.
cardiachealth.org.uk/are-you-at-risk

What are the risk factors?

07/08/2026

Join Sandra & Mike on a tour of our gym & learn how to use the equipment safely! First up the

Also #1 trip hazard in a rehab gym ⚠️🫶

'I'd like to get moving again — but I'm frightened of overdoing it.'❤️ We hear this a lot. A cardiac event, a diagnosis,...
07/08/2026

'I'd like to get moving again — but I'm frightened of overdoing it.'❤️

We hear this a lot. A cardiac event, a diagnosis, or a warning from your GP can all affect your confidence.

We build your confidence gradually. Staring with a health assessment, then a friendly induction and an exercise programme built just for you.

Your exercise is supervised by our team of cardiac rehab specialist instructors.

Nobody pushes you into something you can't cope with. But you will be encouraged to get where you want to be.

Why not take the first step and refer yourself: www.cardiachealth.org.uk/referrals

Your heart is a muscle that pumps blood around your body. Like all muscles, with the right training it can get stronger ...
05/08/2026

Your heart is a muscle that pumps blood around your body. Like all muscles, with the right training it can get stronger and become more efficient.

The right level of training depends on you. We request a medical history and assess all exercisers before we build their unique exercise programme.

If you've got a heart condition, don't rely on an app or a YouTube video to tell you how hard to work your heart.

https://cardiachealth.org.uk/your-health/heart-health/why-exercise/

Address

Chawton Park Road
Alton
GU341RQ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 7:45am - 5:30pm
Saturday 8am - 11:30am

Telephone

+441420544794

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