Sally Brown Yoga

01/10/2026

16/09/2026

🌿 FREE AUTISM & ADHD YOGA TASTER SESSIONS FOR ADULTS 🌿
Thurs 12th Nov 1-2pm
Fri 13th Nov 7-8pm
Om Yoga Works, Leeds LS28

I'm really excited to be offering these
sessions for neurodivergent adults to try yoga. They're pressure and judgement-free and held in a neurodiversity-friendly space. Yoga offers an opportunity to feel calmer, be more connected to your body and take a break from masking. There’s no need to perform, interact or wear special clothing. Just come along as you are.
The sessions include:
✨ A quiet, low-sensory environment
✨ No music and comfortable lighting
✨ Gentle movement and breathwork
✨ Short relaxation to help settle a busy mind
✨ Movement suitable for complete beginners and all levels, use a chair if you like
✨Choices about what you do and when and to stop anytime.
✨ Optional hot drink and questions afterwards ☕️

I'm an 300-hour accredited yoga teacher with experience of working with neurodiverse adults and I was diagnosed autistic 14 years ago and I bring this experience to my teaching.

Please get in touch if you want to know more.

💚 Sessions are completely FREE, but booking is essential as spaces are limited.
Book with Anji on 07786 255211 / [email protected]

16/09/2026

🌿 FREE AUTISM & ADHD YOGA TASTER SESSIONS FOR ADULTS 🌿
Thurs 12th Nov 1-2pm
Fri 13th Nov 7-8pm
Om Yoga Works, Leeds LS28

I'm really excited to be offering these
sessions for neurodivergent adults to try yoga. They're pressure and judgement-free and held in a neurodiversity-friendly space. Yoga offers an opportunity to feel calmer, be more connected to your body and take a break from masking. There’s no need to perform, interact or wear special clothing. Just come along as you are.
The sessions include:
✨ A quiet, low-sensory environment
✨ No music and comfortable lighting
✨ Gentle movement and breathwork
✨ Short relaxation to help settle a busy mind
✨ Movement suitable for complete beginners and all levels, use a chair if you like
✨Choices about what you do and when and to stop anytime.
✨ Optional hot drink and questions afterwards ☕️

I'm an 300-hour accredited yoga teacher with experience of working with neurodiverse people and I was diagnosed autistic 14 years - so I bring this experience to my teaching.

Please get in touch if you want to know more.

💚 Sessions are completely FREE, but booking is essential as spaces are limited.
Book with Anji on 07786 255211 / [email protected]

15/09/2026

So pleased to be teaching yoga at my spiritual home Jamyang Buddhist Centre Leeds Starting this Sunday this monthly class is suitable for all levels and abilities. We will be moving, breathing and contemplating. Good for body, mind and spirit. Pay as you feel, no need to book, just drop in, 11.45am. Starts on Sunday 20th September. I can't wait! https://jamyangleeds.co.uk/whats-on/hatha-yoga-sally-brown

15/09/2026

Such a great experience to be part of this. Learning how to deliver truly accessible yoga from the best! Wise words from and rodrigo souza and a lovely bunch of fellow students. All fired up now to make a difference in my own city 😀

14/09/2026

New community yoga class on Thursday evenings. Suitable for anyone, including complete beginners. Accessible and enoyable. Come along and give it a try. Its great for your health! Free for local residents of Gipton, just £10 for everyone else. Psy on the door. Any profits go to providing more accessible yoga and supporting the church.
Church of the Epiphany, Gipton LS8 (near Lidl), 6-7pm Thursday from 17th September.
https://www.achurchnearyou.com/church/3209/
https://sallysjbrown.com/

yogainleeds

13/09/2026

Really enjoying Accessible Yoga training in London this weekend with the amazing Jivana Heyman and Rodrigo So great to be with so many other community and accessible yoga teachers working with people who are disabled, older, neurodivergent and more. 

chairyoga gentleyoga inclusiveyoga autismyoga