RHL

RHL Improving your health and wellbeing! https://www.rhl.org.uk/timetable.php

Our overriding wish is that you find what motivates you to be healthy, have fun and feel better as a result. As one of our regular class members, Bette Blyth said, “I think your organisation is marvellous, you provide a wonderful service. We all know that we should be doing exercise and eating healthily but you advise us in the nicest possible way and help us with very reasonably priced classes !”

Want to improve your strength, flexibility and posture without leaving the house?Our friendly Zoom Pilates class takes p...
09/09/2026

Want to improve your strength, flexibility and posture without leaving the house?

Our friendly Zoom Pilates class takes place every Wednesday at 7:30pm, making it easy to fit movement into your evening.

Suitable for a range of abilities, with expert instruction from the comfort of your own home.

Every Wednesday, 7:30pm, Live on Zoom

To book your place email us on [email protected] or give us a call on 01252 957430.

NEW ZOOM PILATES CLASSWednesday's 19:30 - 20:15Do you want to enjoy Pilates in the comfort of your own home? Are you una...
08/09/2026

NEW ZOOM PILATES CLASS

Wednesday's 19:30 - 20:15

Do you want to enjoy Pilates in the comfort of your own home?

Are you unable to leave the house but would like to exercise?

Why not sign up to our Zoom Pilates Class starting on:
Wednesday 8th September
19:30 - 20:15

If you live, work or are registered with a GP in Hampshire and are currently carrying out less than 30 minutes of structured activity per week, you may be eligible for 12 weeks FREE!!!!

Pop us an email at [email protected] or give us a call on 01252 957430 to find out more information

TESTIMONIAL TUESDAY! This weeks testimonial comes from a member of our Phase IV Cardiac Rehabilitation, showing how frie...
08/09/2026

TESTIMONIAL TUESDAY!

This weeks testimonial comes from a member of our Phase IV Cardiac Rehabilitation, showing how friendly and sociable our classes are!
Come along and give them a go! Take a look on our website rhl.org.uk for more information or send us an email at [email protected].

Looking for a gentle, welcoming way to improve your strength, balance and flexibility?We have spaces available in our Ch...
07/09/2026

Looking for a gentle, welcoming way to improve your strength, balance and flexibility?

We have spaces available in our Chair Pilates class every Thursday at 2:00pm at Princes Hall, Aldershot.

Whether you're new to Pilates or looking for a low-impact way to stay active, we'd love to welcome you!

To reserve your spot email [email protected] or call us on 01252 957430.

FIRST AID FRIDAY!New Emergency First Aid at Work Training dates available to book now!Our Emergency First Aid at Work co...
04/09/2026

FIRST AID FRIDAY!
New Emergency First Aid at Work Training dates available to book now!

Our Emergency First Aid at Work course provides hands on training to help you respond confidently in emergencies - perfect for businesses or just simply individuals wanting valuable skills!

We are offering a split course on 23rd & 30th November in Aldershot.

Find more details and book on our website www.rhl.org.uk or give us a call at 01252 957430.

Looking for a low impact challenging exercise class? Chair Pilates might be the perfect thing for you!Benefits of this i...
03/09/2026

Looking for a low impact challenging exercise class? Chair Pilates might be the perfect thing for you!

Benefits of this include strengthening your core and increasing mobility all with the support of a chair.

For more information or to book your spot call us on 01252 957430, email us at [email protected] or look on our website rhl.org.uk

You could get up to 12 weeks FREE if you are eligible.

T's & C's apply:
Are you registered with a GP, live or work in the Hampshire area and currently do less than 30 minutes of structured exercise per week? If the answer is yes, get in touch :)

Did you know you can book and manage your GP appointments in the NHS App?See your appointment notes, request a fit note ...
03/09/2026

Did you know you can book and manage your GP appointments in the NHS App?

See your appointment notes, request a fit note or letter and ask about a health problem, without having to call the GP.

Find out more at https://orlo.uk/u1jLB

NEW ZOOM PILATES CLASSWednesday's 19:30 - 20:15Do you want to enjoy Pilates in the comfort of your own home? Are you una...
02/09/2026

NEW ZOOM PILATES CLASS
Wednesday's 19:30 - 20:15

Do you want to enjoy Pilates in the comfort of your own home?
Are you unable to leave the house but would like to exercise?

Why not sign up to our Zoom Pilates Class starting on:

Wednesday 8th September
19:30 - 20:15

Pop us an email at [email protected] or give us a call on 01252 957430 to find out more information

Hello September!A new month, new classes and new faces!Head over to our website www.rhl.org.uk to check out the classes ...
01/09/2026

Hello September!

A new month, new classes and new faces!

Head over to our website www.rhl.org.uk to check out the classes we have running :)

Are you looking to start exercising?Are you inactive and completing less than 30 mins of structured exercise per WEEK?Do...
31/08/2026

Are you looking to start exercising?

Are you inactive and completing less than 30 mins of structured exercise per WEEK?

Do you live or are you register with a GP within the Hampshire area?

If the answer is YES, you may be eligible to attend some of our exercise classes for FREE for up to 12 WEEKS!

Call us at 01252 957430 or email [email protected] for more information.

Address

Aldershot

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441252957430

Website

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