10/10/2026
Today is World Mental Health Day and a reminder that your mental health matters just as much as your physical health π§ β€οΈβπ©Ή
Be kind to your mind. That might look different for everyone. It might mean reaching out to someone you trust, taking a break, asking for help, or simply giving yourself permission to not be okay today.
At Lancashire Women, we offer a wide range of free mental health and wellbeing support for women across Lancashire including NHS Talking Therapies, counselling, wellbeing groups and one-to-one support. You do not need to be in crisis to reach out. If something does not feel right, that is enough of a reason to talk to us.
To access our services:
π 0300 330 1354
βοΈ [email protected]
π lancashirewomen.org
If you are in crisis right now, please reach out:
π Emergency: 999
π Samaritans: 116 123 (free, 24 hours)
π¬ Shout - text HELLO to 85258 (free, 24 hours)
π Lancashire Mental Health Crisis Line: 0800 953 0110
You are not alone π©΅