Mental Health -Third Level Foundation Aberdeen

28/11/2024

As November comes to an end, let's take a moment to celebrate the wins and the things we're most grateful for!

Whether it's a small achievement or a big milestone, we want to hear it! Share what you're proud of or thankful for in the comments below, and let’s uplift each other.

Your story could inspire someone else to keep going! 💪💙

26/11/2024

At Third Level Foundation, based in Aberdeen, we specialise in offering counselling services that support individuals, couples, and families as they navigate their mental health journeys.

We have no waiting lists, that's our difference! Many other counsellors are booked for months in advance or have no availability.

Learn more about our services.

Third Level Foundation in Aberdeen are a non for profit organisation helping individuals, groups and people from mental health issues.

21/11/2024

🧘Looking for a quick way to de-stress? Try the "20 Connected Breaths" technique!

This simple breathing exercise helps center your mind and promote relaxation. By focusing on your breath, you can calm your thoughts and regain a sense of balance, making it a great tool for managing anxiety and enhancing mindfulness.

Discover how this technique can benefit your mental well-being!

https://www.stylist.co.uk/health/mental-health/20-connected-breaths-technique/936013

19/11/2024

Continuing our focus on Movember, did you know, you can Mo Your Own Way? Climb a mountain, break a personal best, quit a bad habit for a month or take on a dare for men’s health. Do it your way and you won’t go wrong.

Sign up and make a lasting impact!💙

https://uk.movember.com/support-us/mo-your-own-way

Movember

14/11/2024

📢 Supporting young people's mental health in schools is more important than ever.

The article from the UK Parliament explores the decline in young people’s mental health, especially since COVID-19, highlighting the impacts of bullying, discrimination, assessment pressures, and school culture on well-being.

Schools are uniquely positioned to provide tailored mental health support, equip staff with the right training, and promote well-being across all areas of student life.

https://post.parliament.uk/mental-health-support-for-young-people-in-schools/

Evidence suggests that the decline of psychological wellbeing in schools has accelerated since the Covid-19 pandemic. How can we best support students individually and equitably?

12/11/2024

⏰The clocks went back, the days are noticeably shorter and the nights much longer. This is the perfect week for a timely reminder of how to get through the darker months.

The article discusses ways to stay positive and mentally resilient as winter sets in, addressing common dislikes about the season.

It offers advice on how to manage winter blues and embrace the season’s unique aspects, encouraging people to seek light, maintain routines, and stay connected to lift their mood.

https://www.yahoo.com/lifestyle/daylight-saving-time-2024-ends-sunday-how-does-falling-back-1-hour-affect-our-sleep-and-health-173156999.html

07/11/2024

🥸 November is the start of Movember! Did you know that Movember isn’t just about growing a moustache?

It's a global effort to raise awareness and funds for men’s health, tackling critical issues like prostate and testicular cancer, mental health, and su***de prevention.

Every small action – from growing a 'stache or even starting a conversation – makes a difference.

https://uk.movember.com/about/cause

Let’s break the stigma and take action for the men in our lives! 💙

05/11/2024

We are a Social Enterprise (not-for-profit organisation), based in Aberdeen, and the North East of Scotland, with an aim to support those in difficult situations which affect their Mental Health.

We believe that improving Mental Health improves General Health and Well-being.

Learn more about our philosophy and services.

Third Level Foundation in Aberdeen are a non for profit organisation helping individuals, groups and people from mental health issues.

30/10/2024

As October comes to an end, let's take a moment to celebrate the wins and the things we're most grateful for!

Whether it's a small achievement or a big milestone, we want to hear it! Share what you're proud of or thankful for in the comments below, and let’s uplift each other.

Your story could inspire someone else to keep going! 💪💙

27/10/2024

At Third Level Foundation, based in Aberdeen, we specialise in offering counselling services that support individuals, couples, and families as they navigate their mental health journeys.

We have no waiting lists, that's our difference! Many other counsellors are booked for months in advance or have no availability.

Learn more about our services.

Third Level Foundation in Aberdeen are a non for profit organisation helping individuals, groups and people from mental health issues.

23/10/2024

Curious about the impact of Mental Health First Aiders? In this article you can learn about how this role improves understanding of mental health, the importance of asking questions and how employees can adapt their skills in a mental health setting.

Explore the real-life experiences of a lawyer who provides crucial help and raises awareness for mental health, fostering a more compassionate and understanding environment.

Check out this insightful read to learn more!
https://www.lawscot.org.uk/news-and-events/blogs-opinions/the-impact-of-becoming-a-mental-health-first-aider/

20/10/2024

A third (33%) of people with depression reported they have quit their job due to their condition, a report by mental health treatment provider Flow Neuroscience found.
Those aged 26 to 34 were the most severely impacted group, as 46% said they had to move jobs as a result of their depression.

According to Erin Lee, CEO of Flow Neuroscience, employers can improve employee retention by focusing on mental health in the workplace.

Read the report to learn more.

https://www.hrmagazine.co.uk/content/news/depression-causes-employees-to-move-to-less-stressful-jobs