02/06/2026
🌡️🏠 Heat Action Day 2026 : Indoor Heat
As we mark Heat Action Day today, let's raise awareness about the dangers of indoor heat and the importance of protecting our health in the places where we spend most of our time.
While record-breaking temperatures outdoors make headlines, people are often most affected by heat inside homes, hospitals, care facilities, schools, workplaces, vehicles, and other indoor spaces where temperatures can sometimes be even higher than outside. ☀️
Extreme indoor heat can worsen existing health conditions, increase the risk of heat-related illnesses, affect mental health, and disrupt sleep. ❤️🩹
💧 Simple, low-cost actions can help keep you cool:
✔️ Take a cool shower
✔️ Soak your feet in cool water
✔️ Drink cold water regularly
✔️ Use a fan, misting fan, or evaporative cooler
✔️ Wear lightweight natural-fibre clothing
✔️ Sleep with a damp sheet
🤝 Don't forget to check on older adults, people with chronic illnesses, and those with limited mobility during periods of extreme heat. A simple call or visit can make a real difference.
📥 To support awareness-raising efforts, heatwave awareness posters are available for download on the IFRC Global First Aid Reference Centre platform in English, French, Spanish, and Arabic: https://www.globalfirstaidcentre.org/resource/heatwave-awareness-posters/
Together, let's raise awareness and take action to make indoor spaces safer and more resilient to extreme heat.