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Walk and Talk

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Walk and Talk

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WALK and TALK project aims to respond to the worsening of mental health in EU countries by increasing outdoor physical activities among adults.

19/08/2026

Ready to Walk🚶 and Talk 💬?
We are excited to share with you the handbook of Good Practices and recommendations that was made by our Walk and Talk team.
We collected the best practices and shared experience from Bulgaria 🇧🇬, North Macedonia 🇲🇰, France 🇫🇷 and Italy 🇮🇹!

The handbook aims to inspire communities to create supportive environments where older adults can stay active 🏃‍♂️, connected 🤝, and engaged 🌟

You can access the handbook here: https://drive.google.com/file/d/1U1xEYuZJKC3A8Qg2BsHQNCY3dC2Gl69_/view

26/05/2026

A day of breathtaking views, meaningful conversations, and shared experiences at the stunning Dune du Pilat. Walking together through one of Europe’s most unique natural landscapes reminded us that every step is an opportunity to learn, connect, and grow 🇫🇷

✨ Learning through experience, connecting through dialogue

22/05/2026

Here is a snapshot of our Walk and Talk meeting in Plovdiv, Bulgaria! Together with a local group of ladies over 55, we did a series of excercises - to improve our mood, sense of connection and to start the day on a good note!

14/06/2025

✨ An exciting experience during the WALK & TALK project was our meeting with an inspiring group of ladies aged between 65 and 90, who train regularly in the Tsar Simeon Garden park in Plovdiv. Under the shade of leafy century-old trees, we were greeted by smiling and energetic women, ready to happily share their daily lives with guests from Italy, North Macedonia and France — partner organizations in the project and friends from the Courage Foundation

Together we held toning gymnastics according to the Norbekov system – a meeting filled with smiles, warm emotions and inspiration. It proved that age is not an obstacle to feeling happy, active and satisfied with life.

👟 The informal gymnastics group for women of retirement age is a true role model and shows how an active lifestyle can be part of everyday life, regardless of age.

Interesting facts about them:
➡️ The group has about 50 women who gather for morning gymnastics from Monday to Friday. Everyone joins on their preferred days, with usually between 20 and 25 ladies participating daily.
➡️ The instructors are part of the group itself – little Sofia and big Sofia, who is 84 years old!
➡️ There is no upper age limit – the oldest participant is 91 years old.
➡️ For them, sport is a means of maintaining physical, mental and emotional health.
➡️ The social aspect is also extremely valuable – after gymnastics, the women sing and gather for a well-deserved coffee in a nearby establishment. This communication creates a sense of belonging and support and helps them not to feel isolated, but valued and connected to the present.

🌿 Old age is not a burden – it is a beautiful continuation of an active and fulfilling life.

11/06/2025

✨ On the first day of our WALK and TALK project, we had the pleasure of visiting the Club Trakia, where we enjoyed a range of activities together:

➡️ We conducted a joint movement training session with the project participants and members of the club

➡️ We made candle decoupage 🕯️, spaghetti towers 🍝, and played other team games that encouraged participants to connect with each other and learn new skills

🏛️ After this energizing morning, we immersed ourselves in the history, architecture, and culture of Plovdiv, especially the Old Town. Our guests from North Macedonia 🇲🇰, France 🇫🇷, and Italy 🇮🇹 shared their positive impressions of the city’s diversity and vibrant spirit

🙏We would like to extend our heartfelt thanks to the mayor of Trakia Municipality, Gatev, for his support and contribution to our project, as well as to our colleagues from , who assisted with the training session 🙏

For more news about the project, follow our page WALK AND TALK: https://www.facebook.com/profile.php?id=61575144306241

foundation generation Sportuality generazion

19/05/2025

🌍✨ Next Stop: Plovdiv, Bulgaria! ✨🌍

From June 1st to 6th, 2025, our international partners will gather in the heart of Bulgaria for the WALK AND TALK Transnational Partner Meeting! 🇧🇬💬

Hosted in the stunning city of Plovdiv, this event will bring together inspiring changemakers, innovative ideas, and strong partnerships—taking steps (literally) toward better cooperation and project impact.

📍 Venue: Plovdiv, Bulgaria
✈️ Arrivals via Sofia Airport
🗓️ Dates: June 1–6, 2025
👥 Participants from Bulgaria, France, Italy and North Macedonia.

We’re ready for vibrant conversations, sport events, collaborative sessions, and some well-deserved Balkan hospitality. 💪🫶

15/04/2025

🌿 Kick-off Achieved! | Erasmus+ Adult Learning in Parks 🌿
📅 Online Kick-off Meeting – 27 March 2025

We’ve officially launched our inspiring Erasmus+ KA210 project focused on Adult Learning in Parks! 🏞️💬 The online kick-off meeting brought together all project partners for a productive start, aligning goals and planning next steps.

🧩 What we covered: ✔ Shared tools & communication channels (Google Drive up and running!)
✔ Partnership agreements clarified and signed deadlines set (10 April!)
✔ LTTA 1 in Plovdiv 🇧🇬 & LTTA 2 in La Spezia 🇮🇹 – full steam ahead!
✔ Exciting follow-up and dissemination plans (press conferences, Insta reels & more!)
✔ Final event planned in Bulgaria 🇧🇬 – see you there in 2026!

📍 Key Actions:

Info Packs due from partners in April

Logo, Insta, and website coming soon 🎨🌐

Next online meeting? See you in 3 months!

Huge thanks to everyone for the energy, ideas, and collaboration. Let’s make learning outdoors not just a method but a movement! 🌳💡

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