Mia's Health

02/09/2026

Shout out to my newest followers! Excited to have you onboard! Rochmad Bachtiar, Hope Thomas, Christal White

30/08/2026

is all about a Mia Jay

Thank you Amanda Nicholas for my busy mums selfcare book. Love you like loves chocolate xx

28/08/2026

Coogee easy breezy beautiful

24/08/2026

🦵🔥 LEG EXTENSIONS | BUILD STRONG QUADS

Leg extensions are a fantastic exercise for targeting your quadriceps — the powerful muscles at the front of your thighs.

✨ Why leg extensions?
• Strengthen and isolate the quads
• Support knee strength and stability
• Improve lower-body function
• Build strength for stairs, walking and everyday movement
• Useful when progressively rebuilding strength during rehabilitation

🎯 Technique matters:
Sit tall with good posture, abs on keep your movement controlled and extend your knees smoothly. Squeeze your quads at the top, then slowly lower the weight back down.

No swinging. No rushing.
Control the movement. Feel the muscle. Build the strength.

Strong quads. Strong knees. Powerful legs. 💪🩷

Mia Jay
Mia's Health

24/08/2026

LEG CURLS | STRONG HAMSTRINGS, STRONG LEGS

Leg curls are a fantastic exercise for targeting the — the powerful muscles at the back of your thighs.

✨ Why I love leg curls:
• Build hamstring strength
• Support knee stability
• Improve lower-body control
• Help balance quad and hamstring strength
• Support walking, running and everyday movement
• Great for rehabilitation and injury prevention

🎯Technique matters:
Keep your hips stable, control the curl, squeeze the hamstrings at the top and slowly lower the weight back down.

Quality over quantity.
Slow. Strong. Controlled.

Strong hamstrings = a stronger foundation. 🦵🔥

Mia Jay Mia's Health

21/08/2026

17/08/2026

Lets go

17/08/2026

🥑🍓 Reasons to EAT WELL! 🥗💙

Healthy eating isn’t about being perfect — it’s about giving your body the fuel it needs to feel its best.

🥦 1. More energy — fuel your body for work, exercise and everyday life
🍓 2. Support your immune system— colourful, nutrient-rich foods provide important vitamins and minerals.
🥑 3. Look after your heart— choose plenty of whole foods, fibre and healthy fats.
💪 4. Support strong muscles — protein and balanced meals help your body recover and rebuild.
🧠 5. Fuel your brain — good nutrition supports concentration and overall wellbeing.
💧 PLUS: hydrate, enjoy variety and remember that balance matters!

Fill your plate with colour, freshness and foods you enjoy. 🌈

Healthy eating is about what you do most of the time — there’s always room to enjoy life too! 💙

17/08/2026

🥗 reasons trying to make the healthier choice… most of the time! 💚

I love good food, I love treats, and I definitely believe life is for enjoying — but today my body was asking for greens, protein and something fresh. 🥬🥚

Healthy eating doesn’t have to mean dieting or being perfect. It can simply mean choosing food that makes you feel good, gives you energy and still tastes delicious.

Balance over perfection. Always. 💚