Therapy Helsinki

Therapy Helsinki Depression: an increasing reality for all age groups
Since 1945 incidences of depression have increased tenfold.

The goal of therapy is to empower a person, to achieve her/his optimum capacity for well-being, health and wholeness resulting in positive change internally and in family and social interactions A multitude of explanations have been put forward including the accelerated increase in industrialized societies, diminished intergenerational family network and support, easy access to technology in a glo

balized world often fuelling unreal expectations and entitlement among other such theories.

“We cannot solve our problems with the same level of thinking we used when our problems emerged”. Albert Einstein

While the experience of depression is unique to the individual its manifestations are universally the same stripping away at one’s motivation and natural sense of hope. With it comes an assault on meaning or making sence with exhaustion and depleted energy being its hallmarks. This reality however is a counter indicator of what depression feels like for the sufferer. A depressed person will continuously and consistently be in a heightened state of stress. To have depression is to inhabit a world whereby a 24 7 state of stress is relentless.

03/11/2025

Researchers tracking large cohorts are discovering the effects of sleep, light and therapy on people impacted by winter’s arrival

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00140

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Tiistai 09:00 - 17:00
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