New Mothers' Group Helsinki

10/03/2026

Free workshop for Iranians in crisis this Friday at Compass Psychology. Use the QR code to sign-up. Places are limited.

03/02/2026

❗️We’ve had to delay the start of our Adult ADHD group by a week, which means there’s still time to sign-up. We’ve also made it possible to pay for the group in 3 smaller instalments over a 3 month period. Click here to secure your place➡️ https://compasspsychology.fi/groups-and-courses/adult-adhd-group/

20/01/2026

For affordable therapy with our interns contact: [email protected] or [email protected]

20/01/2026

10/01/2026

Have you just had your first baby in the Helsinki, Espoo/Vantaa region? Then welcome along to our popular New Mothers’ Group this February. Over this 4-week course you’ll meet other new Mums in a safe and cosy English speaking environment, get advice from a postnatal doula and get a postnatal yoga session. All for just €88. Sign-up here➡️ https://compasspsychology.fi/services/new-mothers-group-helsinki/ Welcome! 🤗

29/10/2025

It's that time again. The November New Mother's Group starts next week on Tuesday 4th November. Spaces still available. Sign up here: https://compasspsychology.fi/services/new-mothers-group-helsinki/

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17/10/2025

The webshop is open for our November New Mother’s group. Come and meet other Mums in a safe environment. Sign-up here➡️ https://compasspsychology.fi/services/new-mothers-group-helsinki/

22/09/2025

12/09/2025

‼️VITAMIN D REMINDER‼️
‼️Start popping your supplements now‼️
✅In this month’s newsletter, Compass owner Annabel Battersby reminds us of the importance of taking VITAMIN D as the daylight hours start diminishing.
✅During the darkest months of the year in Finland we absorb very little UV radiation from the sun. This is needed for vitamin D synthesis in our bodies.
✅Furthermore, the darker your skin colour, the less UV radiation you will absorb because your skin contains more melanin, a pigment that blocks UV radiation.
✅Vitamin D deficiency has all sorts of health complications including low mood and depression‼️

Why you need to pop some (Vitamin D) pills to stay happy this winter by Annabel Battersby Many people find the cold and dark of wintertime in Finland hard to cope with, with some people even developing depressive symptoms such as tiredness, low mood and hopelessness. Some people suffer from Seasonal...

29/08/2025