Mojacar - Open Glove Boxing Club - Coach Stephen Southgate

29/11/2016

Hi guys! sorry to have to tell you the boxing classes and the padwork class has now come to an end due to unforeseen personal circumstancies. I want to thank everybody who was involved with the boxing for making the classes possible and, wish you all the best in what you do in the future. Sorry it's come to this god bless you all steve (coach).

25/11/2016

With billy joe Saunders

18/11/2016

Sam! your one in a million great to work with thanks for everything you've done for Billy all the best Steve.

18/11/2016

Thanks Sam! great picture another great night at the club

17/11/2016

Hi guys! just to let you all know there will be no boxing or padwork classes from today onwards until further notice, sorry for any inconvenience it's caused.

12/11/2016

12/11/2016

Tuesday night at the gym bagwork,padwork timed rounds, wel done lads.

31/10/2016

Hi Everyone! just to let you know the gym is closed tomorrow night as it's Fiesta so, if anybody is interested i will be still be doing boxing ,circuits and training. I will do it opposite the 353/ Koi Bar in the small football pitch on the front at 6pm- 8pm. Steve

25/10/2016

Hi everyone! First of all well trained tonight great effort and best turnout so far. Team work and partner drills coming together, next week we'll bring in more lower body exercises with change of circuits. Now we are more focused things are looking a lot better so well done mainly down to shadow boxing each week. This is where we see what's going on and tell us how to correct things that's going wrong, keep this up great class tonight. See you next week all the best Steve.

19/10/2016

Hi Guys! dont forget tomorrow night (Thursday) is Total Padwork Class at 7pm-8pm we could do with a few more people or couples to join us. This class is 5 euros a session dont foget to bring some water with you. Good upper-body workout and great for toning Arms & Shoulders, and with twisting the body reducing fat around the core area. In this class you will learn fast building flow combinations with defence drills. Also you will learn correct pad holding methods when working together. Ok guys see you tomorrow all the best Steve.