10/08/2026
Ta**ra doesn't begin in extraordinary moments. It begins in the ordinary ones.
Can you eat without reaching for your phone?
Can you pause before reacting?
Can you take one conscious breath before rushing into the day?
The quality of your presence in these seemingly small moments shapes the quality of your life.
Before seeking deeper practices, Ta**ra invites us back to the foundations: awareness, breath, embodiment, and the courage to be fully present with what is here.
💎 Join me in NΛKED, my 300-hour Advanced Ta**ra Yoga Teacher Training, combining online study with an immersive experience in the Himalayas.
⟡ September: Online Preparation
⟡ October: Himalayan Immersion (on-site)
⟡ November: Online Integration
✨ Applications are closing soon. If you feel the call, this is the moment to step in.
DM for more info. Link in bio.
**raYoga
A heartfelt thank you to Meher Malik for this rich and inspiring conversation. 🙏