Rita Cabassa Mindful Community

17/06/2026

Loving and loving my life.

14/05/2026

MINDFULNESS is a every day concious efford to be in stillness , deep breaths and trust that each moment is a new opportunity to be happier and healthier!

25/04/2026

🇪🇸Dejar ir: en español.
🇧🇷Soltar: en portugués. 🌎To let go is difficult in any language or culture. Maybe some easier than others but the reality is that our human condition , we usually get attached to “things” and “persons”. To let go is practicing detachment. The brain is not designed to distinguish clearly between past and present; it reactivates experiences as if they are happening now. MINDFULNESS interrupts this loop. Through non-attachment, we reduce cognitive fusion and limbic reactivity, allowing the prefrontal cortex to regulate experience instead of being driven by it. Letting go, then, is not passive—it is a trained neural shift toward freedom. It could be our daily practice. Practice of conciousness and presence. What it is really important to hold? Not just “stuff”; but also emotions. # yoga # mindfuldentistry

25/03/2026

19/03/2026

Just gratitude and a bit of a bitter sweet felling.

08/03/2026

Simply BE the women that you ARE. Beautiful, unique & inspiring! LOVE YOU ALL! Have a blessed loving day!🙏💕💪🏼💙

27/02/2026

Transitions… adjusting the sails and learning with each and every moment of it. Life is practice. Mindfulness is practice.