Rita Cabassa Mindful Community

02/10/2026

Memories: one of my last command fitness PT .

30/08/2026

To be as a child. With the attitude of curiosity and openess to learn and to BE present .
This is one of the foundations of MINDFULNESS. The richness of the present moment is the richness of life itself. We tent to take the ordinary for granted . MIndfulness give us tools to remind us the opportunity we have moment by moment to cultivate awareness with gratitude without judgement. It is all about trainning. Training to be your full capacity. You, your family, your Dental office,your school,your students…
This is a gift of sanity; that we all need and deserve.

19/08/2026

No matter where i am, inset my intention to BE really present. Each moment that carries each breath , with presence and intention leads us to effectively BE PRESENT. THis presence is proved to reduce stress and allow us to live healthier and happier life.This is what i preach, what i believe and in what i am gratefully working with: This beautiful, magical and so basic relation between MIND- BODY - MOVEMENT - BREATH. supporting

19/06/2026

17/06/2026

Loving and loving my life.

14/05/2026

MINDFULNESS is a every day concious efford to be in stillness , deep breaths and trust that each moment is a new opportunity to be happier and healthier!

25/04/2026

🇪🇸Dejar ir: en español.
🇧🇷Soltar: en portugués. 🌎To let go is difficult in any language or culture. Maybe some easier than others but the reality is that our human condition , we usually get attached to “things” and “persons”. To let go is practicing detachment. The brain is not designed to distinguish clearly between past and present; it reactivates experiences as if they are happening now. MINDFULNESS interrupts this loop. Through non-attachment, we reduce cognitive fusion and limbic reactivity, allowing the prefrontal cortex to regulate experience instead of being driven by it. Letting go, then, is not passive—it is a trained neural shift toward freedom. It could be our daily practice. Practice of conciousness and presence. What it is really important to hold? Not just “stuff”; but also emotions. # yoga # mindfuldentistry

25/03/2026

19/03/2026

Just gratitude and a bit of a bitter sweet felling.

08/03/2026

Simply BE the women that you ARE. Beautiful, unique & inspiring! LOVE YOU ALL! Have a blessed loving day!🙏💕💪🏼💙