YOGABOG

09/03/2026

12/01/2026

Happy new year! Happy 2026! ✨✨

09/01/2026

Seek balance of awareness in all positions by observing the differences on the right and left as well as the intensity of stretch from plane to plane, limb to limb, muscle to muscle, joint to joint, and from bottom to top, side to side, and back to front.

Create equal stretch, equal stability, equal spacing, and equal intensity of movement.

To bring a part of the body in correct aligment, you have to work with the whole body. You have to work with each and every part of the body.

For each asana or pranayama, you have to know what the function or state of each area and each part of the body should be, whether active or passive, stable or mobile. When performing asanas, no part of the body should be idle, no part should be neglected.

08/01/2026

- Mire lehet ezt a világot visszavezetni?
- A térre (ákása) - válaszolta.
Mert minden teremtmény a térból merül fel, majd elpusztulva a térbe merül vissza. Mert a tér korábbi, mint ők. A tér a végső menedék.

29/11/2025

❤️❤️❤️ Ajándékozz egészséget!🌲🌲🌲
́gaóra ́gaterápia ́ga ́ció ́jtás ́ly ́s

07/11/2025

"We need balance skills to avoid falling."

15/10/2025

„… kérdést feltenni annyit jelent, hogy elkezdeni a választ....”

22/06/2025

Nothing is your own except the few cubic centimeters inside your skull.

29/04/2025

Headstand (Sirsasana) offers numerous benefits, including improved blood circulation to the brain, enhanced focus and mental clarity, strengthened core and upper body, reduced stress, and boosted energy levels. It also promotes better posture and balance.

Regular practice of Sirsasana makes healthy pure blood flow through the brain cells. This rejuvenates them so that thinking power increases and thoughts become clearer. The asana is a tonic for people whose brains tire quickly. It ensures a proper blood supply to the pituitary and pineal glands in the brain.

Practicing Shirshasana can calm your mind, reduce stress, and improve your overall emotional resilience. The inversion helps regulate hormones, bringing a sense of balance and clarity. Holding your body in an upside-down position requires strength and stability, especially in your core, shoulders, and arms.

31/12/2024

IDŐ-MŐBIUSZ 2014-ből és még régebbről...