20/10/2026
🎀 Breast Cancer Day – 19 October
Yesterday we were raising awareness of breast cancer and the importance of knowing your breasts and checking for changes.
There’s no single “right” way to check your breasts. What matters is getting to know how they normally look and feel, so you can notice if something changes.
🔎 Look and feel for changes such as:
• A new lump or swelling in the breast or armpit
• A change in the size or shape of your breast
• Changes to the skin, such as dimpling or puckering
• Changes to the ni**le, including a change in appearance or unusual discharge
• Persistent pain or discomfort that is unusual for you
Most breast changes are not cancer, but it’s important to get any new or unusual change checked by your doctor.
💗 Don't ignore a change because you're hoping it will go away. If something is different, get it checked.
And remember, breast cancer can affect anyone, including men. Although it is much less common in men, they can also develop breast cancer, so knowing what is normal for you and reporting any changes is important.