The True Athlete Project

The True Athlete Project We're building a more compassionate world through sport.

What's coming up in the TAP Community? Become a member and access all the sessions below at no cost!🗓️ Today, Athlete Sa...
28/05/2026

What's coming up in the TAP Community? Become a member and access all the sessions below at no cost!

🗓️ Today, Athlete Sangha with Matilda Mayne
🗓️ June 5th, TAP Retreat Q&A 2-2:30pm UK
🗓️ June 12th, Regulate & Engage, A Body Intelligence Approach to Performance with 6-7:15pm UK
🗓️ June 28th, Masterclass with 4-7pm UK

Will you join us?

How do we create spaces where young people feel truly seen, valued, and trusted?In our upcoming community session we wil...
18/05/2026

How do we create spaces where young people feel truly seen, valued, and trusted?

In our upcoming community session we will explore practical and powerful approaches to building trust with youth - both on and off the field.

We will dive into how to strengthen belonging and empower young people to take the lead in their own development, unpack what authentic engagement looks like in sport and community settings, and leave with clear strategies to build confidence, agency, and collaboration in every young athlete we support.

with Dr Amjad Mohamed Saleem (PhD)

🗓️ May 22nd, 2-3:15pm UK

Join our community today for access to all workshops and an international movement of building a more compassionate world through sport.

06/05/2026

Why join The True Athlete Retreat this year?

Oz, TAP's Head of Community, shares with us right from the beautiful Masia where we will be from September 3-6.

“This is the first workshop where I didn't pick up my phone!” - This is what we love to hear!We are very grateful for th...
05/05/2026

“This is the first workshop where I didn't pick up my phone!” - This is what we love to hear!

We are very grateful for the chance to deliver a whole day workshop on mental health in sport at the Johan Cruyff Institute & JBS Academy Sport Education Forum in Tbilisi, Georgia.

Urša Terdin and Sam Parfitt led a session called “Beyond Mental Health 101” - breaking down false dichotomies (e.g. ‘toughness’ vs ‘softness’), examining the way these notions are perpetuated in society, and exploring healthier schemas to replace the old.

We asked things like: “If mental health could speak, what would it say?”

We discussed self-determination theory, shared stories, and even led a mindful walk in the hotel lobby, somehow manifesting a giant walking tube of sports cream (you had to be there)!

The group included the Georgian national football team head coach, academy and club coaches from across Georgia, psychologists, journalists, students, and more.

It was a day full of vulnerable sharing, rich cross-pollination of ideas, and hope - hope coming from knowing that we can start small but still affect change.

Move, reflect, and connect in ways thatgo beyond typical training.Through partner games, mindful movement, and honest co...
05/05/2026

Move, reflect, and connect in ways that
go beyond typical training.

Through partner games, mindful movement, and honest conversation, you will build real tools for handling pressure, recovering from setbacks, and elevating your game.

🗓️ June 9-10,2026
📍Central High School, Hamilton County
For Hamilton County High School Students, all grades and all sports

Sign up for free on the link in our bio.

Brilliant few days supporting athletes and coaches at the British Fencing ADP Camp (Nottingham, 7–9 April) with TAP faci...
05/05/2026

Brilliant few days supporting athletes and coaches at the British Fencing ADP Camp (Nottingham, 7–9 April) with TAP facilitator Matilda Mayne.

The work centred on what matters most, helping athletes thrive as people, not just performers:

- Mindful recovery and reflection
- Preparing for performance (physically, psychologically, logistically)
- Reframing pressure: threat vs opportunity
- Building confidence, identity and sustainable energy

Alongside the group sessions, some powerful 1:1 conversations emerged with athletes and coaches around:

- Building personal “maps” to feel primed and focused—especially for neurodivergent athletes
- Navigating perfectionism, anxiety and achievement (and how mentoring can support this)
- Identity, health challenges, and managing energy and autonomy
- Developing confidence and a healthier appetite for risk
- Strengthening culture and attracting senior athletes into development spaces

At The True Athlete Project we create spaces where athletes can show up fully, and perform from a place of wellbeing.

Thanks to British Fencing for leading the way.

04/05/2026

Are you still thinking if you should join our Retreat this September? Neil will be one of our spaceholders and will welcome you with his presence and playfulness in Spain on September 3-6, 2026.

Info & registrations can be found on the link in our bio.

Before we took to the stage in Tbilisi, Georgia, Edwin van der Sar told us that Sir Alex Ferguson created a story for ev...
30/04/2026

Before we took to the stage in Tbilisi, Georgia, Edwin van der Sar told us that Sir Alex Ferguson created a story for every match; every match had a backdrop.

Inspired by that, Sam asked the audience to reflect on the backdrop to our session: “if we are the characters, what story are we part of?

“We have a planetary story - climate change, new technologies. An international story - wars, instability. A national story - economic crises and discontent. And then this beautiful sporting story woven through it all. Hundreds of years of people loving sport, learning from their mothers and fathers, creating magical memories.

And yet we also find abuse, burnout, and falling participation rates despite huge investment. Too often, unimaginative approaches limit sport’s potential. At its worst, sport causes great harm. If we are to help sport realise its power to heal, unite and change lives, we need to understand how to design sport in a way that creates joy and balance.

The panelists brought this topic to life with the most beautiful personal examples from their experiences across sports medicine, professional tennis, and sport psychology. Merab Vardzukashvili, Mariam Bolkvadze and Urša Terdin clearly outlined why making wellbeing primary leads to improved performance and long-term retention in sport, and unpacked the barriers to this approach taking hold. They were also asked to prepare a technique they find helpful, and so the whole room practiced some “sips of air” together, before hearing a final ‘bombshell takeaway’ from each panelist!

Several parents of young athletes in the audience came up to us in tears at the end. If anything represents our why, it’s this.

With huge thanks to the Johan Cruyff Institute and JBS Academy
for trusting us with this important discussion, and for creating a forum that brought the worlds of commercial sport, performance, athlete welfare, and sport for social change together - a very rare thing in our experience!

Dirección

Barcelona

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