Sefland

03/11/2023

The energy you get from reaching your goals, will always be greater than the energy spend chasing it.
Lets go!

28/10/2023

Beloved child
My heart is yours
Beloved child
Go out and open doors
With your love
With your faith
With your compassion
With your grace

12/10/2023

Try this to work with your mental health:

Focus on what you want, not what you dont want. Where you mind goes, energy flows. Be firm and focused!

Let your fear move through you, dont run with it. Use it to create solutions. We are wired to fear. The fear response starts in a region of the brain called the amygdala. It is programmed into the nervous system and works like an instinct. From the time we're infants, we are equipped with the survival instincts necessary to respond when we sense danger or feel unsafe. To helps and protect us. It makes us alert and prepared. Its just fuel!

Shop up, face the challenge, be intense when needed but without being tense. Remember that acute stress is actually good for you and helpful for performance in the short term. It’s chronic stress, the tension, we try to avoid.

Discomfort is an invitation to grow. Welcome the discomfort as a friendly reminder, that your opportunity to grow is here.

Know how to cultivate peace within, its the only real source of power. It is not enough to win the war, it is about organizing the peace.

Remind your self of this daily. Tame your mind when needed, its complex, wild and savage by nature! 🧠

10/10/2023

Ready?🎯🏎️💪

Credit Lauren Zander

09/10/2023

Movement is good for the mind, body, soul and brain! It tales you forward in life… ➡️🏃🏼‍♂️🔝

Regular movement and exercise stimulate the production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and survival of neurons.

So every step you take, every stretch you make, not only benefits your body but also your cognitive function.

When you read this…. MOVE! It’s not about making time for it, just do it! Stand, walk, jump, swing your arms or what ever is possible! You will feel better and wanna do it more. 🔁

25/09/2023

The sun: An ally to our health 🌞

Humanity and all biologic life developed in the context of the daily radiation of the sun. Despite this obvious reality, we have come to believe we have an adversarial relationship to the sun.
We should remeber that separation from nature accelerates aging and disorder in our bodies. The discovery that the microbiome, through its production of the redox signaling system, facilitates a healthy relationship to the sun is an awesome new frontier of our understanding of our capacity for health through reconnection to our original nature. ☀️🌱

17/09/2023

It begins with a vision, add courage and make it your mission! 🏆
It is not difficult to become a professional in a world of amateurs. It comes from knowing what to do with time. It requires clear goals, some knowledge, planning and work. Luck will follow the persistent! Where do you wanna be in a year?

16/09/2023

Life will always be like waves,
it's up to us how we sail the waters…🌊

14/09/2023

My content. It’s infrequent. It’s boring.

But here's the thing: I'm all about what matters, the essential stuff that most coaches won't even glance at but makes all the difference.

I’m not adding value to your life or mine, by spending time on Insta.

Showing up for yourself, honoring yourself and being your own biggest supporter is adding value!

Physical transformation is not just training hard, but also focus on lifedesign, daily nutrition and recovery, its not that exciting, its takes discipline and patience.
It's not flashy, it's not sexy, it’s boring (at first sight), but if you actually want a seriously successful long term change, it’s required.

And I’m actually sure you can fall in love with the grind and forget about “boring” as you carve out the best version of you!

22/08/2023

Eat light, in abundance.
Bio-photons💡🥗🍏

Light is a type of electromagnetic radiation, which means it has electric and magnetic fields that vibrate back and forth like a wave. 〰️

A single photon, the smallest unit of light, carries properties such as wavelength, frequency, wavevector, period, speed, wave phase, momentum, spin and quantized electromagnetic field.

What are you signaling to your cells when you eat? 🧬

Lets maximize human potential and reverse the epidemic of preventable dis-ease by empowering individuals with knowledge.
Make smart, personalized and sustainable lifestyle choices!☝️

22/08/2023

25/09/2022

What’s your favorite song right now? Share with me!🙏🏼