KTK86

Københavns Triathlonklub af 1986 KTK har også været fast leverandør af atleter til landsholdet. KTK har ca. 170 medlemmer og er en af Danmarks største klubber.

KTK har siden klubbens start haft en dominerende rolle i dansk triathlon, og gennem tiderne har klubbens atleter vundet mange individuelle- og hold-medaljer både nationalt og i udlandet. Trods den interesse og medlemsfremgang som triathlon har oplevet de sidste år, er det fortsat klubbens ønske at holde et høj kvalitetsniveau på det sportslige og det sociale, fremfor at vokse sig endnu større.

06/12/2023

Team Bahrain ready to rock 🔥🔥🔥🖤❤️🖤❤️ Fyr den af i morgen og gør os stolte!!! 💪🏼

11/11/2023

Brunch efter 5 km all out 🎉

31/10/2023

HAPPY NEW YEAR! NO.. WAIT?!
HAPPY CREW PARTY 🥳
Yes… on occasion it happens that the KTK crew go wild for a night and what a night it was 🥳 Thank you everyone for an amazing evening and for all the good laughs - there a lots more pictures from this evening, but we don’t want the instagram police to block our post🤣🤣
SWIPE to see some sweet moments before the shots started to kick in 🥰🤭

02/09/2023

R E C O V E R & B U I L D
Many of our athletes are still recovering after Copenhagen Ironman and others are building towards the last races of the season. No matter the phase you are finding yourself in, the threshold sessions are still done best in good company 🥰 and the sunshine is not bad either 😎
Today the crew was a bit smaller than usual but still a lot of hygge and some good laps!
SWIPE FOR MOMENTS 👀

24/07/2023

M O N D A Y M O T I V A T I O N !
It is mid race season and it is all about keeping things sharp and the mind happy 🤗
For us that means more OW practice and as the saying goes “if you don’t do it in practice, you can’t do it on race day!”
For many newcomers to triathlon, the swim is often a bit underestimated because it’s such a relatively short segment compared to the bike and run! However, there is a big difference between “fighting for your life” and “cruising with confidence” as you go out for that first part of the race.
As the first discipline, the swim really sets the tone and mood for the rest of your race, so a good advice from the KTK86 crew is that you make sure to practice that swim, so that you set your up to a good start 🚀
In KTK86 we ramp up the OW sessions during the summer which is a great variation to our pool sessions. The great thing about training as a big group is of course the hygge and that you always have someone to swim with 🤗 But also, that we really get to practice that full race experience: the run start into the water, the hands and feet everywhere, the water splashing all around, the closeness of the other athletes trying to overtake as you try to navigate to the first buoy. It’s crazy and awesome 😎 and it really helps build the confidence, so that you know what you are in for at race day!
SWIPE FOR MOMENTS 👀
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12/06/2023

IN THE MAKING
In triathlon it’s hard to get around the bike discipline and it should be no secret that KTK86 have some serious strong riders in the crew 🚀🚀
We find watt gains where ever we can and we help push each other in the interval session on Wednesday evenings 🤩
Triathlon may be an individual sport, but the best way to get stronger is by riding with - and learning from a strong crew 👊🏼
The great thing about our set-up is that our interval sessions can match your level and the routes are planned in loops so that we are never too far away from each other.
As a new member this allows you to get comfortable at your level and you can always find a wheel to hang on to, if you want to push yourself 💪🏽
We have one crew session a week but we love to go out in groups on Sundays for longer rides and during the summer we also plan frequent brick-sessions to practice race set-up (more in that in a coming post 😉)
Safety is very importance to us and while we do offer some technique training, we want to make sure that everyone get safe trough our sessions. Therefore, to join the KTK86 crew we do require that you are little above beginner level. This means that you are comfortable in click-pedals and can navigate in safely traffic. If you have questions feel free to drop them below or send us a dm 👍🏽
👀 SWIPE for some behind the scenes from an awesome Wednesday session 🤩
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feel free to reach out if you want to join for a trial session 🙏🏼
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05/06/2023

R A C E M O M E N T S🚀🚀
WOW! What a day 🤩
Amazing to see so many KTK86 crew members out there, racing and having fun ! KTK86 represented with 35 attendees and many more showing up to cheer and help set the mood 🥳 we took home the podium and was strongly represented in top 10 on both women and men side 🤩
We had new KTK members, first time racing and KTK elite on the course - congratulations to all of you! And can’t wait to see you out there racing again soon 🚀🚀
Thank you for putting together and amazing race ☀️
SWIPE for moments
📸 Rene Kongsgaard & Karrebæksminde Triatlon

12/05/2023

IN THE MAKING
Fredag; du scroller i dit feed og søger lidt rundt.. (stadig liggende i sofaen, med Haribo mixen indenfor rækkevidde). Du har ringet til din mor, for at få en peptalk og blive mindet om, at du havde svømning i skolen. Det var vidst noget med, at du havde vundet en miniput sprint i rygcrawl ? 🧐
Det er faktisk også ved at være lidt kedeligt at køre Amager runden alene. Du er klar til det næste skridt. Men hvilken klub skal du vælge?
I København og omegn har vi mange fantastiske klubber, men du leder efter det der sweetspot der er imellem “jeg kommer kun for pizzaen og medbringer løbeskoene, for hvis nu 🤷🏼‍♀️” og “planen er at vinde Challenge Roth og derefter dominere verdensranglisten” 🏆
Og lige der, der finder du KTK86. Vi er nemlig klubben der binder bredden og eliten sammen og vi er stolte af, at tilbyde en klub for dem, som lige har dyppet tæerne i vand og kender sine klikpedaler og nu gerne vil prøve at blive lidt bedre. Uanset om lidt bedre er, at prøve kræfter med sin første tri eller du er en seriøs age-grouper, der har ledt med lys og lygte efter andre, som også har tabt sutten og mener at en “normal” uge indeholder 10-15+ timers træning 🤷🏼‍♀️ Eller måske du allerede har mistet forstanden fuldstændig og tænker, at i år, er året du køber PRO licens 🚀
I KTK86 arbejder vi med et struktureret træningsprogram, som kan tilpasses dit niveau. Vi har et dygtigt og professionelt træner team, der kan hjælpe dig med at nå dine mål og blive en bedre triatlet. Og det vigtigste!! Der er en masse dejlige KTK’er der giver støtte, gode råd og som gerne deler …nej.. nej, vent; gerne køber ekstra træstammer 👍🏽 og hjælper dig i våddragten når sæsonen lige om lidt skydes igang ved Svanemølle strand 🤩
Hvis vi har fanget din interesse, så hold øje med vores profil. Der kommer flere indlæg om KTK og vores træning ☺️
Skulle du have lyst til at prøve en træning med os, så kontakt os via vores mail (se profil)
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To our non Danish friends: no translation this time, but keep an eye out for coming posts and feel free to reach out if you want to join for a trial session 🙏🏼
📸

28/04/2023

IN THE MAKING
Scroll down for English
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Går du ofte og tænker, at det kunne være fedt at stå op kl 06 for at svømme, at søndag er bedst brugt med 4-5timer på en cykel, med minimum et bagerstop, og at et maraton kun er noget man gennemfører efter man har svømmet og løbet - for helt ærligt, hvorfor ellers løbe? 🤷🏼‍♀️
I KTK86 balancerer vi den hårdfine grænse mellem vanvid og vanvittig entusiasme for Triathlon sporten ❤️ og vi gør det i et fællesskab med fokus på at have det sjovt, mens vi hjælper hinanden til at bliver de bedste atleter vi kan blive.
Vi vil i et par kommende posts fortælle lidt om klubben og hvad den kan tilbyde. Så holde øje med vores profil og del gerne, hvis du eller en i dit netværk går og gemmer på en triatlet 🚀
SWIPE for at se et par øjeblikke fra seneste torsdag morgen 👀
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ENGLISH 👇🏽
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Are you the type to think that waking up at 06:00 to swim, sounds like a great idea, that Sundays are best spent with a 4-5hour bike ride and a minimum of one stop at a bakery, and that a marathon is only something you do after a swim and a bike ride - because, why else would you run? 🤷🏼‍♀️
In KTK86 we walk the fine line between madness and mad-love for the triathlon sport ❤️ and we do so, in a community where we have fun and help each other to become the best athletes we can be!
In a few upcoming posts we will share more about what KTK86 is all about. Keep an eye out on our profile and share with a friend who might have a triathlete hidden within 🚀
SWIPE to see a few moments from our Thursday morning session 👀

20/04/2023

F I N A L L Y ! ☀️
Yes, yes, Yes - we are back and we are ready 🤩 The Wednesday bike rides are back in the program 🚀
Yesterday was intervals at Flyvepladsen with sunshine and good winds 😆
SWIPE for a few good moments. We can’t wait to see all of you next Wednesday 🤗

📸

08/04/2023

SUNSHINE & INTERVALS☀️
It might be Easter holidays but the KTK86 crew is still on point for the Saturday interval sessions 🐣
The weather was beautiful and the crew was all smiles and good vibes!
SWIPE for moments 💛

📸

28/03/2023

P R O U D M O M E N T!
A BIG congratulations to our coach for taking home the prize as “Talent Developer of the year” at this years Danmarksmesterfesten held at Copenhagen Municipality 🥳
We are so proud of you Jens and all the work you do in KTK86!
Each year Team Copenhagen and Copenhagen municipality celebrates sports talent that makes a significant contribution to their sport by supporting the development of new talent and makes a positive impact on the local training environment.
Jens has over the past year made his contribution known, both through his athletes who continues to deliver top results at the world stage of triathlon, but also in the day to day training at KTK86. His determination to combine quality training and professional insight with empathy, camaraderie and a hint of good humor 😉is what makes him great! Congratulations Jens! 💫🏆

Adresse

Østerbro
Copenhagen
2100

Internet side

http://www.KTK86.dk/

Underretninger

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