HumanityUp

31/05/2026

23/05/2026

There only a few more tickets left for Journaling Club on June 6th at Bafi, so if you’ve felt called to join click the link in bio… we can’t wait to connect and journal with you 💌

19/05/2026

When we have big dream, I feel the easiest trap to fall into, is being hard on ourselves for not having achieved them yet, for not having arrived yet.

We forget all the little ways we’ve already grown.
All the things we’ve unlearned and reconditioned. All the ways we’ve softened the parts of us that has been held too tightly for too long.

The thing is, joy is one of the most contagious and magnetic emotions. It returns us to the parts of us that are playful, that still believe in the magic of life and can hold space for new possibilities.

Being hard on ourselves was never the way we were meant to grow. It was always meant to be with a smile.

19/05/2026

When we have big dream, I feel the easiest trap to fall into, is being hard on ourselves for not having achieved them yet, for not having arrived yet.

We forget all the little ways we’ve already grown.
All the things we’ve unlearned and reconditioned. All the ways we’ve softened the parts of us that has been held too tightly for too long.

The thing is, joy is one of the most contagious and magnetic emotions. It returns us to the parts of us that are playful, that still believe in the magic of life and can hold space for new possibilities.

Being hard on ourselves was never the way we were meant to grow. It was always meant to be with a smile.

17/05/2026

Our 4. Edition of journaling will be June 6th at Bafi from 9.30am-11.30am

Spots are limited, so sign up via our website

What
Cozy journal meet-up where we will guide you through some reflective prompts to set you up for your best month, and chatting about why journaling can change your life.

Price: 199kr

What’s included:
- Guided Journaling session
- Coffee/matha ad libitum
- BMO or yoghurt bowl
- BONUS: LBD method program worth 1.999 DKK.

You only need yourself, a notebook, a pen and an open mind and heart.

All our love
Sara & Rebekka

Ps! Let us know where we should host our next Journaling Club or a workshop for your company 💌

15/05/2026

Sometimes the greatest shift doesn’t come from a new protocol or a life-changing tool, but something as simply as reminding yourself; this too shall pass. Something better than this is possible even if there’s no evidence for it in your present reality.

When I’m feeling like I’m at a rock bottom or period of resistance, I always do the ‘A day in your authentic dream life’ Expansion Meditation inside our Membership Platform. I’m obsessed with it because it allows you to familiarize yourself with the elements and emotions of your dream life. It literally feels like I’m actually there and so it trains my brain to pick up on the same cues in my external reality.

The Ta**us new moon tomorrow asks us to have the courage to believe there’s something greater, something more aligned in store for us. To not settle. To choose the discomfort, the unknown over what we can just tolerate. Because we’re worthy of more, of living a life of authenticity and alignment.

12/05/2026

I can’t even remember how many times, I’ve sat with a dream at not felt capable enough, accomplished enough, pretty enough, wealthy enough, confident enough, smart enough to achieve this. Well, simply put; not enough.

And I might not say that to myself. Like I know I shouldn’t feel this way. I shouldn’t listen to that voice or feeling. But it’s really hard not to sometimes.

And that’s because the belief lives in my subconscious. Without knowing it, I’ve looped it for years.

That’s where the guided subconscious reprogramming comes into place. I remember the first year I was committing to doing this and followed the protocol we teach inside the LBD Membership. How I literally manifested my dream career as a songwriter.

I went from producing songs in my bedroom to being discovered by one of my favorite LA labels here on Insta, got opportunities like writing for Niall Horan and Ava Max, got paid trips to Seoul and LA and so much more. And what it all really came down to wasn’t doing more or becoming more talented or upgrading my skills, it was working with my subconscious.

If you’re ready to do the same, comment ‘Worth’ and we’ll send our FREE 7-day program straight to your inbox.

10/05/2026

We some often come into our days with all these ideas about how to optimize it for our dreams.
But it’s never about doing more, perfecting the method, squeezing as many of the tools into our day as possible.

That’s why every program inside the LBD platform is designed to only 10-20 minutes a day. That’s all the time you need to transform your life when you know which tools to use and how, which is exactly what we teach you.

Also, as an ADHD girlie, I know creating structure, building habits, sticking to them can be near impossible not to mention the shame you feel when you can’t adhere to them. That is why we have built these extra tools like the LBD Life OS which everyone will benefit from, but was made on the basis of giving my brain the support it needed with a neurodivergence.

❤️