Outdoor Against Cancer

Outdoor Against Cancer Outdoor against Cancer (OAC) is an internationally operating NGO that has made health its mission.

At OAC we enable individuals to be advocates of their own health through and trustworthy information, evidence-based trainings and resources, and a supportive community through OAC’s four Key Pillars of a Healthy Lifestyle. Already active in health education and cancer prevention (primary, secondary, and tertiary) OAC has expanded its focus from cancer to all non-communicable diseases (NCDs), thro

ugh promotion of the four OAC pillars of a healthy lifestyle: (1) Physical Activity and Outdoor Sports; (2) Balanced Nutrition; (3) Sustainability & Nature; (4) Physical & Mental Well-Being. To achieve its goals, OAC is involved in various EU co-financed projects that deal with disease prevention and health promotion, education, and awareness in the areas of cancer and NCDs. The heart and focus of OAC's work lies in transferring theoretical knowledge into practical action. OAC is significantly involved in the EU's health policy with its own project proposals, as a partner in several other project proposals but also as a keynote and speaker at various European conferences on cancer and NCDs. Always looking for new ways, tools, and partners to reach and positively influence more people, whether through apps, podcasts, or extended reality, OAC is in constant motion to reach as many people as possible. As the transfer of knowledge is the main task of OAC, the NGO focuses on improving the didactic approach. How do I convey partially known knowledge to people of all the different age-groups? And not just on a local level, but scalable across Europe and globally. As OAC cooperates with EU-wide and international partners, the transfer of knowledge must be adapted accordingly, regardless of economic, social, or cultural factors. Health is a fundamental human right and must be treated as such. Furthermore, OAC excels in networking and international communication. This includes fostering collaboration among stakeholders in sports, environment, nutrition, psychological well-being, outdoor sports companies, global sports entities, international corporations, pharmaceutical and political spheres. As well as digital implementation of projects internationally. Digital tools and automated processes ensure extensive reach and visibility. OAC undertakes further internationalization efforts, initiating initial steps in non-European countries, including Morocco, Turkey, South Africa, Bosnia Herzegovina, and India. OAC's work is recognized in Germany by the National Decade against Cancer, an initiative supported by the German Ministry of Education and Research.

𝐋𝐞𝐭'𝐬 𝐦𝐨𝐯𝐞 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫𝐟𝐨𝐫 𝐚 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐜𝐚𝐮𝐬𝐞!👟On 3 July 2026, we’re coming together at Munich’s Riemer Park to move for one s...
26/04/2026

𝐋𝐞𝐭'𝐬 𝐦𝐨𝐯𝐞 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫𝐟𝐨𝐫 𝐚 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐜𝐚𝐮𝐬𝐞!👟

On 3 July 2026, we’re coming together at Munich’s Riemer Park to move for one shared purpose: raising awareness of digestive cancer. Whether you choose the 3K walk or the 5K run, every step counts.

Support early detection, connect with our passionate community, and do something positive for your own well-being before the day even begins.

📍Riemer Park, Munich
🗓️ 3 July 2026
⏰ 6:30 a.m.

Show up and help us transform awareness into action, one step at a time.
➡️ Register now: https://funrun.digestivecancers.eu/


Outdoor Against Cancer

Physical activity doesn’t have to be complicated, just consistent.Take 30 minutes over your lunch break to watch our lat...
18/04/2026

Physical activity doesn’t have to be complicated, just consistent.

Take 30 minutes over your lunch break to watch our latest Lunch & Learn webinar, now live on YouTube. Together with Outdoor Against Cancer , we explore simple, practical ways to bring more movement into your daily routine, at your own pace.

This session also marks the first step towards the Fun Run & Walk 2026 in Munich on 3 July, bringing patients, healthcare professionals, families, and supporters together around awareness, prevention, and community.

Start small. Keep moving.

🎥 Watch now: https://youtu.be/FZndzgmt6_A

EU Science & Innovation World Health Organization (WHO) ESMO - European Society for Medical Oncology

09/04/2026

Small steps now can take you further than you think.

On 16 April, we’re sharing a new Lunch & Learn session, hosted by Outdoor Against Cancer, focused on simple, practical ways to bring more movement into your day.

This is just the starting point. We’re building towards the Fun Run & Walk 2026 in Munich on 3 July, bringing together patients, healthcare professionals, families, and supporters for awareness, prevention, and community.

Stay connected with us for updates on how to get involved!

🎥 Watch the webinar on 🗓️ 16 April on our YouTube channel: http://www.youtube.com/

fans EU Can Beat Cancer EU Science Hub - Joint Research Centre EU Science & Innovation

Looking for a simple way to bring more movement into your day?Join our virtual 🖥️ 30-minute Lunch & Learn next Tuesday!I...
06/03/2026

Looking for a simple way to bring more movement into your day?
Join our virtual 🖥️ 30-minute Lunch & Learn next Tuesday!

It offers a short, active break with light guided exercises and clear insights into how physical activity supports health, lowers cancer risk, and aids recovery.

Hosted by DiCE and Outdoor Against Cancer, the session also opens the path toward the Fun Run during the DiCE Masterclass this July.

Whether you work in healthcare, live with or beyond cancer, advocate for others, or simply want to build healthier habits, you’re welcome to move and learn with us.

🗓 10 March 2026
⏰ 12:30
🔗 https://digestivecancers-eu.zoom.us/meeting/register/Ze29edLmSHK03NA-FMMQ1g

fans

28/02/2026

𝐉𝐨𝐢𝐧 𝐭𝐡𝐞 𝐟𝐮𝐧 𝐭𝐡𝐢𝐬 𝐬𝐮𝐦𝐦𝐞𝐫!
Run or walk with Digestive Cancers Europe - for Patients and Outdoor Against Cancer on 3 July 2026 through the beautiful English Garden in Munich 🇩🇪.

This Fun Run & Walk brings people together to raise awareness of digestive cancers and the power of prevention through healthy, active lifestyles.

It’s about taking action for your wellbeing, connecting with professionals, patients, families, and the wider public!

Register now ➡️ https://funrun.digestivecancers.eu/

EU Can Beat Cancer ESMO - European Society for Medical Oncology WHO Regional Office for Europe

𝐌𝐨𝐯𝐞. 𝐋𝐞𝐚𝐫𝐧. 𝐑𝐞𝐜𝐡𝐚𝐫𝐠𝐞.Join our 30-minute 'Lunch & Learn' on how physical activity supports health, cancer prevention, an...
28/02/2026

𝐌𝐨𝐯𝐞. 𝐋𝐞𝐚𝐫𝐧. 𝐑𝐞𝐜𝐡𝐚𝐫𝐠𝐞.

Join our 30-minute 'Lunch & Learn' on how physical activity supports health, cancer prevention, and recovery.

Hosted by DiCE and Outdoor Against Cancer, this event marks the start of the road to the Fun Run. It will feature light-guided movement and evidence-based insights, making it accessible for healthcare professionals, individuals with a lived cancer experience, advocates, and anyone interested in moving.

🗓️ 10 March 2026
⏰ 12:30
🔗 https://digestivecancers-eu.zoom.us/meeting/register/Ze29edLmSHK03NA-FMMQ1g #/registration

fans EU Can Beat Cancer

We’re thrilled to be among this year’s winners!  At Outdoor Against Cancer, we empower people affected by cancer and the...
17/10/2025

We’re thrilled to be among this year’s winners! At Outdoor Against Cancer, we empower people affected by cancer and their families and friends to stay active through our evidence-based 4x4 Training, bringing movement, health, and hope to communities across Europe.
A big thank-you to It's Great Out There Coalition European Outdoor Group (EOG) KEEN, Helly Hansen, and Kari Traa for supporting our mission to make physical activity accessible for everyone.
💚 Health Unites Us 🌳

Deine Spende macht den Unterschied.Dank dir können wir das 4x4 Training an immer mehr Standorten 🎈anbieten – damit Krebs...
01/10/2025

Deine Spende macht den Unterschied.

Dank dir können wir das 4x4 Training an immer mehr Standorten 🎈anbieten – damit Krebspatient:innen und Überlebende neue 💪 Kraft, Lebensqualität und Hoffnung gewinnen!

Spenden Dank deiner Spende können wir noch mehr Krebspatient:innen unterstützen. Im Kern unserer Mission steht die Umsetzung von Wissen in praktische Lösungen – mit dem Ziel, Menschen zu befähigen, informierte Entscheidungen über ihre Gesundheit zu treffen. Wir schulen und zertifizieren Fachk...

Rehabilitation neu gedacht: Kostenfrei am XR-Pilotprojekt teilnehmenDu bist zwischen 18 und 65 Jahre alt, postmenopausal...
06/08/2025

Rehabilitation neu gedacht: Kostenfrei am XR-Pilotprojekt teilnehmen

Du bist zwischen 18 und 65 Jahre alt, postmenopausal und hast nach einer Brustkrebs-OP ein Lymphödem im Arm? Dann könnte SUN XR – ein europäisches Reha-Pilotprojekt in Italien – genau das Richtige für dich sein. Gemeinsam testen wir, wie innovative XR-Technologie die Rehabilitation nach Brustkrebs neu definiert: ganzheitlich, bewegend und voller neuer Perspektiven.

Im Oktober 2025 hast du die Möglichkeit, eine Woche lang an dieser innovativen Reha mit Extended Reality (XR) teilzunehmen – motivierend, effektiv und wissenschaftlich begleitet. Die Teilnahme ist kostenfrei – alle Ausgaben für Anreise, Unterkunft und Betreuung werden übernommen. SUN XR wird im Rahmen von Horizon Europe, dem Forschungs- und Innovationsprogramm der Europäischen Union, gefördert.

Alle Infos zum SUN-Projekt findest du unter:
www.sun-xr-project.eu/how-sun-xr-can-help-help-in-rehabilitation-after-mastectomy
(Der Link ist auch in unserer Instagram-Bio!)

👉 Jetzt unverbindlich melden – die Plätze sind begrenzt!
📩 Bei Interesse melde dich direkt bei:
[email protected]

_______________________

Rethinking Rehabilitation: Join the XR Pilot Project Free of Charge

Are you between 18 and 65, postmenopausal, and living with arm lymphedema after breast cancer surgery? Then SUN XR – a European rehabilitation pilot project in Italy – might be just right for you. Together, we’re exploring how innovative Extended Reality (XR) technology can redefine breast cancer recovery: holistic, empowering, and full of new possibilities.

In October 2025, you’ll have the chance to take part in a one-week programme that is motivating, effective, and guided by medical and scientific experts. Participation is completely free of charge – all travel, accommodation, and support costs are covered.
SUN XR is funded by Horizon Europe, the European Union’s research and innovation programme.

More information:
www.sun-xr-project.eu/how-sun-xr-can-help-help-in-rehabilitation-after-mastectomy
(The link is also in our Instagram bio!)

👉 Apply now – spots are limited!
📩 If you're interested, contact:
[email protected]

17/07/2025

What does it look like when science-based training meets the lived experience of cancer?
In our newest video, filmed last week in Munich, we share a glimpse into OAC’s 4x4 Training – together with people who train, connect, and rebuild strength during and after cancer.

The 4x4 Training brings evidence-based interval exercise into Munich’s parks – free of charge, tailored to the needs of people living with and beyond cancer, and led by certified trainers.

It improves cardiovascular health, supports the immune system, reduces fatigue, and fosters physical, mental, and social wellbeing.
To sustain and grow this program, we rely on your support.
Your donation helps fund trainers, further education, and the logistics that make this training accessible for all who need it.

More information & donation link:
www.betterplace.org/de/projects/155746-oacs-4x4-training-bei-krebs-wissenschaftlich-fundiert-in-muenchens-parks
You’ll also find the link in our Instagram bio.

A Shortfilm by Zoran Kubura & Bojan Hadziabdic

Direction, Cinematography, Editing & Post-Production: Zoran Kubura & Bojan Hadziabdic

German Version
Was passiert, wenn wissenschaftlich fundiertes Training auf echte Lebensrealitäten trifft?
In unserem neuesten Video von Anfang Juli 2025 geben wir einen Einblick in das 4x4 Training von OAC – gefilmt vergangene Woche mitten in München, gemeinsam mit Menschen, die trotz oder mit einer Krebserkrankung trainieren, sich stärken und vernetzen.

Das 4x4 Training bringt evidenzbasiertes Intervalltraining kostenlos in Münchens Parks – entwickelt für die Bedürfnisse von Menschen mit und nach Krebs, angeleitet von zertifizierten Trainer:innen.
Das Training stärkt Kreislauf und Immunsystem, lindert Fatigue und fördert Lebensqualität – körperlich, mental und sozial.

Damit dieses Angebot bestehen und wachsen kann, sind wir auf Unterstützung angewiesen.
Mit deiner Spende finanzieren wir Trainer:innen, Fortbildungen und die Organisation des Trainings – damit alle teilnehmen können, die es brauchen.

Mehr Infos & Spendenmöglichkeit:
www.betterplace.org/de/projects/155746-oacs-4x4-training-bei-krebs-wissenschaftlich-fundiert-in-muenchens-parks
Den Link findest du auch in unserer Instagram-Bio.

Ein Kurzfilm von Zoran Kubura & Bojan Hadziabdic
Regie, Kamera, Schnitt und Postproduktion: Zoran Kubura & Bojan Hadziabdic

Bayerische Krebsgesellschaft e.V. betterplace.org Stadtsparkasse München Comprehensive Cancer Center München LMU

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Prinzregentenstraße 97
Munich
81677

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https://outdooragainstcancer.com/

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