19/08/2026
✨Grounding & Energy Use in Movement
Workshop by Shelmith Øseth✨
Explore grounding, body awareness, and energy through contemporary and African dance practices. This workshop invites participants to discover how weight, strength, breath, and attention shape movement—while developing greater connection with the body.
Through guided exercises, floor work, improvisation, and weight-shifting practices, participants will explore stability, mobility, tension, release, and new ways of moving.
🌍 Open to everyone — no prior dance experience required.
🤝 Inclusive and accessible to people with different physical abilities.
📅 18.September 2026 | 16:30 - 18:30
📍 Uferstudios Berlin | Studio 2
🗣️ English