Mental Rave Network

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Mental Rave Network

We Rave Together - We Heal Together!

Das Mental Rave Network ist eine gemeinnützige Organisation für mehr Resilienz und rave-sensible Therapie und Beratung in Festival- und Clubkultur.

07/02/2026

Let’s get together! ✨

Join our follow up event for sharing, diving deep & connecting💜 / .2.body and will create a mindful space for you. Send us a dm for more info and to register 🙌

WHEN? Friday, 13th of February, 7.30 pm
WHERE? Berlin, Kreuzberg

The evening will be donation based. Let us know if you have questions. We’re looking forward to connect!

We rave together, we heal together! 🪩🧠

02/02/2026

This is not the end! 4 weeks done 🙌

How was the sober challenge for you? How are you doing now? Let us know in the comments. And join our event on the 13th of February for some processing and exchange, more info will follow! 💜✨

We rave together, we heal together! 🪩🧠

____❤️‍🩹

SUPPORT CONTACT:

SONAR Berlin: 030 19237
www.safer-nightlife.berlin

SUCHT & DROGEN HOTLINE: 01806 313031

PSYCHOTHERAPIE INFORMATIONSDIENST: 030 209166330

30/01/2026

Vielen Dank für deine ehrlichen, offenen und starken Worte 💜🙏🫰

We rave together, we heal together! 🧠🪩

28/01/2026

“Rave culture has shaped this world, has shaped our lives, and has aided in the liberation of bodies and minds across the world for generations now...and yet, we need to make sure the spiral continues to move underground culture upwards, as the darkness of the outside world turns up the noise.

There are countless reasons to dissociate & escape from reality right now: and systems of oppression thrive on indifference, apathy and disembodiment, as well as feelings of powerlessness...

The roots of House and Techno come from liberating (marginalized) bodies and minds as a rebellion to oppressive systems...House and Techno are spiritual AND political technologies for awakening our bodies, our spirits and our creativity ...EXACTLY for these times (as the noise of separation & othering gets cranked up) we are being called to wake up & rise: It’s a calling to get back to the real roots, and to what really matters.

Since the pandemic, it’s been challenging to feed the Underground, and yet, this spirit is there, like a mycelial web...Calling on the roots of these strong cultural movements (of which Rave has been built upon) to hold us and guide us right now: as well as being strong in our own roots & bodies...let’s not take any of our liberation for granted, but use it to empower & create:

“Hard times require furious dancing.”—Alice Walker”

Thanks for sharing your strong words and for engaging in this holy shift 💜✨

27/01/2026

Week 4 of the challenge has started. Time flies 🌬️ or not? How is it going for you? Do you feel like sharing in the comments? Take good care out there! 💜

We rave together, we heal together! 🪩🧠

26/01/2026

“I’ve been part of this scene since 2015 and over the years I’ve found my own rhythm. It doesn’t take much more than music, connection and good energy ✨
What keeps me going is the sound, the people, the shared pulse.
Some things might make it easier to connect, but the real magic comes from us.
This space, this closeness, this intensity — it’s all real, even without the extras.
I love the rush of music, the emotions it brings out, and how it lets me express what words sometimes can’t.
Dancing is the magic. Looking into each other’s eyes, singing along, switching off, feeling deeply. That’s what it’s all about 💜
Whether alone or surrounded by others, dancing helps me let go. It’s release, it’s healing, it’s freedom in motion.
This way of raving feels more sustainable for me. It gives me the energy and clarity to live a full life, balancing my weekday job with the joy of playing music on the weekends. And I wouldn’t want it any other way.

We’re all in this together.
Take care and keep on groovin’ 🪩💜”

Thanks so much for opening up and shifting the perspective of sober energy & magic on the dancefloor ✨

We rave together, we heal together! 🪩🧠

25/01/2026

“At the end of October last year, I decided to stay sober for almost two months.
No big statement, no rules — just curiosity.

Something happened that I had never experienced before.
I’m a perfectionist with my music, which means I usually have a lot of unfinished ideas sitting on my hard drive. This time was different. I felt more clarity, more focus, and somehow more patience with myself. Tracks didn’t just start — they actually got finished.

Sobriety didn’t take creativity away from me.
It gave it another push.

I’m not saying this is the way, or that it works for everyone. But I can imagine that for many creative — and non-creative — minds in our scene, this shift could be surprisingly powerful.
Just something worth sharing, and maybe thinking about.

DE

Ende Oktober letzten Jahres habe ich mich entschieden, fast zwei Monate nüchtern zu bleiben.
Keine große Ansage, keine Regeln — einfach aus Neugier.

In dieser Zeit ist etwas passiert, das ich so noch nie erlebt hatte.
Ich bin sehr perfektionistisch mit meiner Musik, was oft bedeutet, dass viele Ideen unfertig bleiben. Plötzlich war da mehr Klarheit, mehr Fokus und mehr Geduld mit mir selbst. Tracks haben nicht nur angefangen — sie wurden auch fertig.

Nüchternheit hat mir die Kreativität nicht genommen.
Sie hat ihr einen neuen Push gegeben.

Ich sage nicht, dass das der richtige Weg für alle ist.
Aber ich kann mir gut vorstellen, dass dieser Perspektivwechsel für viele kreative — und auch nicht kreative — Köpfe in unserer Szene hilfreich sein kann.
Einfach ein Gedanke, den ich teilen wollte.”

Thanks so much .lezmusic for sharing your ecperience 🙏✨💜

We rave together, we heal together! 🪩 🧠

22/01/2026

What would you use your clarity and energy for?

Thanks for sharing this impulse, .rave.medicine 💜

We rave together, we heal together! 🪩🧠

21/01/2026

‘So Why did I stop?

I wasn’t doing drugs for fun anymore.
I was trying to fix myself — and it simply didn’t work anymore.
The situations I tried to upgrade didn’t change.
There was nowhere left to run.
I had checked out every escape route.

The only way left was back to myself.
Back to my truth that lives in my body.

I was longing for real connection — having fun, feeling unity.
But I was so tired of superficial conversations.
So I chose radical honesty, even when it felt risky.
Whenever I feel the urge to upgrade a moment, I chose myself instead.

Listening to my body. Feeling what is there. Especially the uncomfortable stuff.
If I don’t like what I feel, maybe I’m in the wrong place.
So I try to change the situation — or I leave — instead of changing myself chemically.

My priority is me, just as I am, in that moment.

The thing is:
If I abandon myself, there’s no one left to connect to. Isn’t it?

So if something in your drug use feels a bit off recently, ask yourself:
what’s your real need right now?
Connection, safety, feeling alive —
and maybe find a way to meet that need that actually works?

If you feel the call,
join the January Sober Challenge.
Leave a comment and tell me:
what are your good reasons to do drugs?

In case you are looking for more support hit me up for a 1:1 or group session: .2.body

Now put your phone down.
Do something real.
Your phone is just another drug.’

Thanks for sharing 🫰

We rave together, we heal together! 🪩🧠

20/01/2026

Let’s be real.
Sober sein = langweilig? Denkst du auch, oder?
So gings Lena auch.

Raven in der queeren Partyszene war für sie mehr als nur Feiern.
Es war Abschalten, den Alltag vergessen.
Es war Community leben. Und es bedeutete:
Freiheit.

Aber eben auch: eklige Kater.
Sich durch die Woche schleppen.
Nur noch fürs Wochenende leben.
Alles andere k***e finden.
Irgendwie langsam den Draht zu sich selbst verlieren.

Dann kam ihr erster nüchterner Rave – und … es war magic.
Wirklich tanzen. Da sein.
Keine Schlange vorm Klo, kein Filmriss.
Einfach nur: spüren.

Mittlerweile lebt Lena seit 3,5 Jahren nüchtern.
Sie kennt die Sehnsucht, die vielleicht auch du fühlst.
Das, was dich immer wieder auf den Dancefloor treibt.

Was sie früher im Konsum gesucht hat, findet sie heute klar und wach:
Freiheit. Verbindung. Lebendigkeit.

Und ja, let’s be true:
Manchmal ist Nüchternsein auch langweilig.
Du bist eine lange Weile mit dir selbst.
Das kann unangenehm sein. Sehr unangenehm.

Aber genau da beginnt echte Intimität –
zu dir selbst, zu anderen, mit dem Leben.

Heute gibt Lena weiter, was sie in ihrer eigenen Sobriety gelernt hat
(und was alles andere als langweilig ist).
Kleiner Spoiler: Raves gehören noch immer dazu.

Lena empowert als somatische Sexualcoach Menschen, die sober leben (wollen), zurück in den Körper – und in eine Sexualität, die sich wirklich nach ihnen anfühlt.

Neugierig? Dann schau mal auf ihrem Profil vorbei: .wallach

We rave together, we heal together! 🪩🧠

—— ENGLISH in comments

19/01/2026

Two weeks down. Take a moment to be proud. 🫶

Check in with yourself and see how the past two weeks went — no matter when or how you joined. Even if you slipped: know that every drink/cigarette/substance... you did NOT consume counts! You are still on! 💜

Let us and your fellows know in the comments how you are doing 🫧

We rave together, we heal together! 🪩🧠

GENTLE NOTE: If you’re currently struggling with addiction, this challenge may not be right for you. You deserve support and you don’t have to do this alone: Drug & Addiction Hotline Germany (BZgA) +49 (0)1805 31 30 31❤️‍🩹

16/01/2026

It’s time to show some faces! 👀

The sober challenge is an initiative for the community, from the community 🫶 We want to hear how you are feeling and give the possibility to exchange experiences and what matters to your hearts!

Today, is sharing some thoughts with you:

“Many hide behind partying to party their problems away — but we need more mental health support in our scene. I just wish for more openness, where we can honestly talk about our well-being — even at raves.”

What do you think? Do you agree? Thanks for being part of this! 💜

We rave together, we heal together! 🪩🧠

Adresse

FalckensteinStr. 16
Berlin
10997

Webseite

http://www.mentalravenetwork.org/

Benachrichtigungen

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