Mindful.nest CZ

Domů
česko
Brno
Mindful.nest CZ

Supporting mental health and well-being of young people and youth workers. We work mainly through Erasmus+ programme which co-funds our projects.

We offer workshops for schools & youth organizations and also international Erasmus+ projects. Mindful.nest CZ is a non-govenmental organization born out of a desire to create safe space for young people to explore and experience different opportunities and tools for improving their wellbeing and mental health. Our aim is to promote a conscious and sustainable way of living by creating context tha

t supports people in becoming aware of their thoughts, emotions, and patterns and deepening their connection to themselves, other people, and the nature around. Bringing together the wisdom of the mind, body and soul, we use a somatic approach that combines the elements of meditation, mindfulness, and body movement. Our vision is to contribute to creating a more kind, mindful, loving and sustainable world.

17/08/2026

🌿 Somewhere between movement, stillness, laughter and connection, we found our way closer to the core.

🔙 Looking back at Moving to the Core project, we remember more than activities or moments from a training. We remember the feeling of being truly present: in our bodies, with one another, and with the world around us.

⏯️ There were moments to move and moments to pause.
To dance freely, to listen deeply, to play, to share, to laugh until we could barely breathe.
And moments when simply being together was enough.

👨‍🏫 Our trainers, Robert Ach-Hübner , Erica Bertolacci and Gio Marino helped hold this space with their experience, care and different ways of inviting us into movement, mindfulness, body awareness, creativity and connection. Their guidance gave the journey a gentle structure while leaving room for everyone to explore it in their own way.

🤍 What made this journey meaningful was the people who filled it with their own stories, energy, curiosity and openness. Every person brought something different and together, we created something that none of us could have created alone.

A heartfelt thank you to everyone who was part of this experience.

**Special thanks to:**

📸 Sowińska for beautifully capturing the emotions, energy and little moments of the journey
🏡 Kubasova chalupa for creating such a warm and welcoming space for us to gather
🥗 Green Leaves Catering & Lenka Roušavá for nourishing the journey with wonderful food and care
🌍 European Commission for making this experience possible through co-funding

✨ And while one journey had come to an end, another one is beginning.

**I Am Enough** is now open and is looking for participants to join from Lithuania, Spain and the Netherlands.

If you feel curious about where this kind of journey could take you, perhaps this is your invitation to join us.

🐾Take the step and find all the details through the link: https://tinyurl.com/infopack-enough

09/08/2026

There’s something special about hearing participants put their experience into their own words. 🤍

We’re grateful to share this heartfelt reflection from one of the beautiful humans who joined us on "Moving to the Core" project.

Thank you to everyone who brought their openness, curiosity and presence into the experience, and made it what it was. ✨

And now, a new journey is waiting: "I Am Enough" project.

❓Could this be your journey too? Applications are now open: https://tinyurl.com/infopack-enough

20/07/2026

🙏🏽 What if nothing about you had to change before you were enough? What if your value is not something to be earned, but something that is already there, in you? How would it be to trust and accept yourself more?

I am Enough | From proving yourself to accepting yourself

🫂 Training course on working with inner critical voices and beliefs and developing an increased sense of self-worth, while cultivating healthy relationships

🌍 Call for participants from Czechia 🇨🇿, the Netherlands 🇳🇱, Georgia 🇬🇪, Greece 🇬🇷, Poland 🇵🇱, Italy 🇮🇹, Spain 🇪🇸, Lithuania 🇱🇹 (18+ y.o.)

📍 Kubasova chalupa , Czech Republic
📆 4 - 14 October 2026
📜 Infopack: https://tinyurl.com/infopack-enough
🔏 Application Form: https://tinyurl.com/application-enough

In this journey, you’ll learn practical tools on how to:
🌱 Increase your sense of self-worth and self-acceptance
🌱 Work with inner critical voices and beliefs
🌱 Be present and authentic in your communication
🌱 Create genuine connections with yourself and others
🌱 Create space for young people in which they can be kind to themselves, build resilience, and feel safe to be authentic

💫 Methods used: Mindfulness, self-compassion, bodywork, embodiment, authentic communication

⏲ Deadline: To increase your chance of selection, apply as soon as possible - participants are selected continuously.

💸 Costs: Accommodation, food, and travel (up to the limit) are covered by the Erasmus+ Programme. Participant contribution is 50€, depending on financial possibilities.

👥 Organizers: Mindful.nest CZ
🎓 Trainers: Mindfulness and meditation teacher Robert Ach-Hübner & psychologist Ania Koźlińska

23/06/2026

🇨🇿 Call for Czech participants: Emptiness Holds the Space | Training course for youth workers focused on contemplative, somatic, and nature-based practices for self-regulation and co-regulation

📍 Catalan Pyrenees, Spain
📆 23 September - 2 October 2026
🌍 2 participants (residents of Czechia)

Through traditional contemplative practices (Meditation, Chi Kung, and Sufi Whirling) and modern somatic practices (Authentic Movement, Embodiment activities, and Somatic Education), together with nature-based rituals and group reflection, participants will explore how to cultivate presence, emotional awareness, and inner stability when accompanying young people.

The project aims to offer youth workers practical tools to prevent burnout, support emotional resilience, and create safer, wiser, more embodied, and caring spaces in their professional contexts.

ℹ️ Full infopack: https://shorturl.at/f3RYg
▶︎ Application Form: https://shorturl.at/jbux2
⏲ Application deadline: 12 July 2026

📋 The project is co-financed by the EU Erasmus+ program. And it covers the costs of participation, accommodation, transportation, food, and all materials for this activity. There is a contribution fee of 500 CZK to the sending organisation to help cover project-related work.

👫 Organisers: Proyecto Nagual
👫 Czech sending organisation: Mindful.Nest CZ

04/05/2026

🇨🇿 Call for Czech participants: NOURISH | Mobility for young people on nurturing our understanding of resilience, interconnection, sustainability, and health

📍 Cascina Govean, Alpignano, Turin, Italy
📆 7-16 July 2026
🌍 6 participants (residents of Czechia)

Nourish is a youth exchange that aims to understand how human health and well-being are deeply interconnected with the planet we live in, and that young people need both knowledge and agency to respond effectively to these challenges.

The project combines Lifestyle Medicine and Planetary Health by combining accessible scientific knowledge with non-formal education, creative expression, and experiential learning in nature, inspiring sustainable lifestyle choices and nurturing individual and collective resilience.

🍃 Connection with oneself
🍃 Disconnection from unhealthy habits
🍃 Reconnection with the environment
🍃 Nutrition, Physical Activity, Stress Management, Restorative Sleep, Positive Social Connection, Avoidance of Risky Substances

✨ Each national group will take the lead in facilitating activities focused on a specific pillar of Lifestyle Medicine

Are you curious? More information here:
ℹ️ Full infopack: https://shorturl.at/ZloKD
▶︎ Application Form: https://shorturl.at/ve3eu
⏲ Application deadline: 18 May 2026

📋 The project is co-financed by the EU Erasmus+ program. And it covers the costs of participation, accommodation, transportation, food, and all materials for this activity. There is a contribution fee of 500 CZK to the sending organisation to help cover project-related work.

👫 Organisers: YOUth Connect
👫 Czech sending organisation: Mindful.Nest CZ

13/04/2026

Open call for Czech participants ✨

SENSATION | Youth Exchange on exploring well-being through sensory experiences
📍 Elbląg, Poland
📆 1-8 June 2026
👥 5 participants + 1 group leader (residents of Czechia)

Sensation is a youth exchange that will gather 30 people from 5 countries to explore the topic of well-being through sensory experiences. The project will invite participants to experience their surroundings in different ways, such as mindful eating, going barefoot in the forest, taking a blindfold walk, kayaking, and grounding through guided meditations.

✨ Explore your 5 senses
✨ Real talk & Deep listening
✨ Body hacking for stress
✨ Learning by doing

“Learning to become more aware of our senses and how they affect our body and mind can help young people better manage stress, reconnect with the present moment, and develop healthier habits that support their mental health.”

Are you curious? More information here:
ℹ️ Full infopack: http://bit.ly/4mkrTSg
▶︎ Application Form: https://bit.ly/4tbqVKO

💸 The project is co-financed by the EU Erasmus+ program. And it covers the costs of participation, accommodation, transportation, food, and all materials for this activity. There is a contribution fee of 400 CZK to the sending organisation to help cover the work related to the project.

👫 Organizers: Stowarzyszenie na Rzecz Rozwoju i Pomocy Q Zmianom
👫 Czech sending organisation: Mindful.Nest CZ

29/03/2026

This video grew out of the participants own exploration during Moving to the Core project.

Listening without interrupting.
Without preparing a response.
Without translating what’s heard into meaning too quickly.

What happens when we simply sit and listen?

11/03/2026

🛬 Sometimes the mind just needs a gentle place to land.

💬 This guided meditation invites you to slow down, reconnect with your breath, and softly scan through your body, noticing sensations and arriving fully in the present moment.

🚪 From this grounded awareness, the practice opens the door to imagination: a place that feels safe to you. A landscape, a room, a memory, or something entirely new. Somewhere your mind and body can rest and whenever life feels overwhelming, you can return to this inner place, a place that belongs only to you.

✨ Let the link guide you somewhere softer: https://bit.ly/4rjQqYl

26/02/2026

There’s a voice inside many of us that speaks in harsh tones. It points out flaws, magnifies mistakes and pushes us with pressure rather than care.

Mindfulness doesn’t try to silence this voice. It teaches us to recognize it, question it and respond with awareness instead of automatic self-attack.

When the inner judge is met with curiosity and kindness, it begins to soften.
And in that space, a more supportive inner voice can slowlyarise.

This post was created within a project co-funded by the European Union.

Adresa

Brno

Telefon

+420732611178

Internetová stránka

https://mindfulnest.cz/

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