Coco Yoga & Wellness

01/10/2026

In Yin Yoga we move slowly, taking extended time in postures to allow our awareness to turn inward, becoming present with the sensations in the body, the qualities of the breath, and the patterns of the mind. We may use support from props to assist in finding stillness, which sometimes can feel challenging despite our intent to relinquish any effort and find full relaxation. Each week our practice will focus on one of the seven main chakras–the energy centers along our central channel–and we will explore the qualities and themes associated with each, whether cultivating stability, creativity, confidence, compassion, expression, intuition, or connection. While you are encouraged to explore the full journey starting with the grounding Root Chakra and moving upward toward the expansive Crown Chakra, these classes can be enjoyed as individual practices as well. You are invited to come and slow down, soften, listen inwardly, and create a little more space for yourself. Please bring a yoga mat, water, and anything that will help you feel comfortable and supported through longer holds. In the space there are mats for rent for ₡1,000, mats for sale for ₡10,000, and blocks and props free to use

WEDNESDAYS 2:00 - 3:00 PM
ALL OCTOBER DATES CONFIRMED

CONTACT LISA TO JOIN
+1 847 502 0465

*GAË​LLE WILL SUBSTITUTE OCTOBER 21ST
+506 8735 1464

DROP IN $14
4 CLASS PACK: $48 ($12/CLASS)
8 CLASS PACK: $88 ($11/CLASS)
12 CLASS PACK: $120 ($10/CLASS)

30/09/2026

We encourage everyone to bring their own mat, but for those who need, we have fifteen mats available to rent for c1,000 per class, and blocks, straps, and other props are free to use for everyone. Please bring exact change for mat rentals as this fund is separate from instructors’ class fees. New mats can be purchased for $20; otherwise, basic mats may be found at several local stores, or we can direct you to national vendors offering mats with other features.

30/09/2026

Start your morning flowing through an energetic yoga sequence, connecting movement with breath, and developing strength, flexibility, and presence, both on the physical level and mentally. For October we will focus on seated twists. We will use props such as blocks and straps to support and assist, and Gaëlle will offer adjustments to those who wish to receive them. This is a mixed-level class; please bring a mat, water, and a towel. In the space there are mats for rent for ₡1,000, mats for sale for ₡10,000, and blocks and props free to use. ​

TUESDAYS & THURSDAYS 8:30 - 9:30 AM​
​ALL OCTOBER DATES CONFIRMED

CONTACT GAË​LLE TO JOIN
+506 8735 1464
​
DROP IN $14
4 CLASS PACK: $48 ($12/CLASS)
8 CLASS PACK: $88 ($11/CLASS)
12 CLASS PACK: $120 ($10/CLASS)

29/09/2026

For October our weekly classes continue, with the exception of Teagan’s Monday & Wednesday 8:30 Vinyasa Flow, which will break for October but should reconvene mid-November. Lisa has added a new class–Vinyasa Flow Thursdays at 12:30 PM; so that’s a great opportunity for those looking for a mid-day practice. To join classes please contact instructors directly via WhatsApp, or if you don’t have WhatsApp you can send a timely email to [email protected] 🙏

MONDAYS
🔹5:00 - 6:30 PM Yoga & Sound Healing
with Gaëlle +506 8735 1464

TUESDAYS
🔹8:30 - 9:30 AM Vinyasa Flow
with Gaëlle +506 8735 1464
🔹6:00 - 7:00 PM Barre Fitness
with Adriana +506 8409 5244
(There is no class scheduled for October 13th)

WEDNESDAYS
🔹10:00 - 11:00 AM Yoga For Clarity & Calm
with Sarah +1 365 855 1527
There is no class scheduled for October 21st
🔹2:00 - 3:00 PM Yin Yoga
with Lisa +1 847 502 0465
Gaëlle will teach October 21st +506 8735 1464
🔹5:00 - 6:30 PM Yoga & Sound Healing
with Gaëlle +506 8735 1464

THURSDAYS
🔹8:30 - 9:30 AM Vinyasa Flow
with Gaëlle +506 8735 1464
🔹12:30 - 1:30 PM VInyasa Flow
with Lisa +1 847 502 0465)
🔹6:00 - 7:00 PM Barre Fitness
with Adriana +506 8409 5244
There is no class scheduled for October 8th & 15th

FRIDAYS
🔹9:00 - 10:00 AM Vinyasa Flow
with Sarah +1 365 855 1527
There is no class scheduled for October 23rd

29/09/2026

Designed to quiet the mind, soften the body, and reconnect with the breath, this slow flow practice is suitable for all levels and provides a calm and steady reset. We will begin by taking a few moments to journal, releasing any persistent thoughts or worries, and letting go of the mental clutter we might be carrying. This will not be a lengthy time to reflect, just a focused pause to acknowledge what’s been occupying our mental space and let it leave through pen to page. Setting our journals aside, we will center ourselves on the mat and begin with gentle seated postures to warm and ready the body for mindful movement. Flowing though simple sequences, finding ease in our effort, we will make our way to standing postures to summon our stability, grounding ourselves with presence. Gradually we will wind down to a restful savasana; in stillness our awareness will reside with the breath. To conclude we will take a brief opportunity to share reflections or questions, making space for support, connection, and community. Please bring a yoga mat, water, journal, and pen. In the space there are mats for rent for ₡1,000, mats for sale for ₡10,000, and blocks and props free to use.

WEDNESDAYS 10:00 - 11:00 AM​
NO CLASS OCTOBER 21ST

CONTACT SARAH TO JOIN
+1 365 855 1527
​​
DROP IN ₡8,000
4 CLASS PACK: ₡24,000
8 CLASS PACK: ₡45,000

28/09/2026

🔹It is up to the most conscious person in the situation to break the chain of reactivity.🔹 Ram Dass

28/09/2026

Inspired by ballet exercises and functional fitness training, these Barre workouts integrate coordination, balance, and breath with precise low-impact movements to build strength, stability, and endurance, and to develop body awareness and control. The routines target all areas, working arms, legs, core, and glutes to promote long, strong muscle while improving mobility, alignment, and posture. The constant conscious movement, which challenges the body without overload, supports hormonal balance, regulating stress and reducing cortisol. The sessions flow with intention and focus, creating a supportive environment that invites us to connect with our bodies, cultivate presence, and feel empowered in nurturing our wellbeing. Classes follow a clear structure–warm-up, main routine, and cool-down–with the strong beat of electronic music marking the rhythm and keeping our energy up. All levels are welcome; Adriana will guide modifications and progressions so that each person can be safe and confident no matter their abilities or needs. Classes may incorporate weights, resistance bands, exercise balls or sliders to support muscle activation and control while maintaining fluid movement. Participants may be barefoot or wear socks; please bring a mat for certain floor exercises. In the space there are mats for rent for ₡1,000, mats for sale for ₡10,000, and blocks and props free to use. Barre classes are capped at 14 participants.

TUESDAYS & THURSDAYS 600 - 7:00 PM
*NO CLASS OCTOBER 8TH, 13TH & 15TH
​
CONTACT ADRIANA TO JOIN
​+506 8409 5244

DROP IN $10
MONTHLY PASSES AVAILABLE

26/09/2026

“I started going to Coco Yoga & Wellness recently, and must say this is the most “high end” studio in all the area... beachfront and surrounded by trees, which makes the experience even more magical. They have yoga mats and all the equipment... Pricing is also great! Highly recommend it!!!!! “

“I love the Yoga & Sound Healing classes - Galle is an excellent instructor that really challenges you, your flexibility, breathing and posture. The sound healing at the end is like the cherry on top.”

- Domenica E.

26/09/2026

These sessions offer an hour of dynamic Vinyasa Yoga, October’s focus on open-hip arm balances. These are active sequences applying effort to overcome any inertia, and move our bodies in new ways to regenerate our inner momentum. This class is intended for participants of all levels, and to ensure that all students may practice as appropriate for their particular capacities and limits, Gaëlle will explain variations and offer personalized guidance. While Gaëlle does incorporate hands-on adjustments, know that these are optional and communicate if you’d prefer not to receive them. After our time building up our energies and synching our movements with the breath, we will find rest in an extended half-hour savasana. As we settle into stillness, Gaëlle will play singing bowls, bells, rattles, and other instruments, creating a coherent soundscape to organize our energy field and support the subtle shifts ignited in our practice. Please bring a yoga mat, water, a towel, and anything additional to feel comfortable in our extended savasana sound healing experience. In the space there are mats for rent for ₡1,000, mats for sale for ₡10,000, and blocks and props free to use. ​

MONDAYS & WEDNESDAYS
5:00 - 6:30 PM​
​ALL OCTOBER DATES CONFIRMED

CONTACT GAË​LLE TO JOIN
+506 8735 1464
​
DROP IN: $16
4 CLASSES: $56 ($14/CLASS)
8 CLASSES: $100 ($12.50/CLASS)
​12 CLASSES: $140 ($11.67/CLASS)

25/09/2026