27/10/2026
Want to train like a Shaolin monk? 🇨🇳📿
坐禅 Meditation
Shaolin is the birthplace of Chan (Zen) Buddhism. Every skill starts with a still mind.
少林棍 Staff
Shaolin’s most famous weapon. Legend says 13 staff-wielding monks helped save a Tang emperor.
石锁 Stone Locks
Shaped like ancient padlocks. Swung, thrown and caught to build grip and explosive power.
木桶 Wooden Buckets
Monks carried water up the mountain daily. Held out in stance, they build endurance and legs of iron.
沙袋 Sandbags
Struck thousands of times to condition the hands and body.
茶 Tea
禅茶一味: “Zen and tea share one taste.” Monks drank it to stay alert through long meditation.
拔罐 Cupping
Traditional Chinese medicine for circulation and recovery.
Want to try these for yourself?
📲Comment “2027” to join our April retreat 🐲