Shaolin Worldwide

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Shaolin Worldwide Preserving & sharing authentic Shaolin culture worldwide. Kung Fu • Qi Gong • Meditation • Philosophy • Retreats

27/10/2026

Want to train like a Shaolin monk? 🇨🇳📿

坐禅 Meditation
Shaolin is the birthplace of Chan (Zen) Buddhism. Every skill starts with a still mind.

少林棍 Staff
Shaolin’s most famous weapon. Legend says 13 staff-wielding monks helped save a Tang emperor.

石锁 Stone Locks
Shaped like ancient padlocks. Swung, thrown and caught to build grip and explosive power.

木桶 Wooden Buckets
Monks carried water up the mountain daily. Held out in stance, they build endurance and legs of iron.

沙袋 Sandbags
Struck thousands of times to condition the hands and body.

茶 Tea
禅茶一味: “Zen and tea share one taste.” Monks drank it to stay alert through long meditation.

拔罐 Cupping
Traditional Chinese medicine for circulation and recovery.

Want to try these for yourself?
📲Comment “2027” to join our April retreat 🐲

27/10/2026

At 10 years old, his father asked if he wanted to go to the Shaolin Temple. Shifu Yan Tuo grew up behind those gates.

Now he’s teaching what’s inside.

📲Comment “PATH” and I’ll send you The Spiritual Path of Shaolin.

18/10/2026

Lion dance first reached China by way of the Silk Road during the Han dynasty. By around 700 AD, in the Tang dynasty, it was a court performance in Cháng’ān (长安), the city we now call Xi’an 🐲

The point of it? The lion chases away evil spirits and invites good fortune. You’ll see one at Chinese New Year, at weddings, and outside pretty much any new business on opening day.

For generations, lion dance was kept alive by kung fu schools. You didn’t get to touch the lion head until you’d put in months of horse stance, mǎ bù (马步). Wong Fei-hung, Huáng Fēihóng (黄飞鸿), probably the most legendary kung fu master ever put on screen, was famous for his lion dancing too.

So who’s the one person you’d trust to be your tail? Tag them.

📲Comment “LEARN” to get access to Shaolin training resources, guides, videos, and classes.

🔗 https://www.shaolinww.com/pages/begin-shaolin-training

14/10/2026

DENGFENG, CHINA 🇨🇳

Around 5,000 students from Tagou Martial Arts School move as one, just miles from the Shaolin Temple where it all began over 1,500 years ago.

Passed down teacher to student, generation after generation. Every movement is earned through years of discipline.

AI could never replace this 🙏

#少林

Start Your Shaolin training here:
🔗 https://www.shaolinww.com/pages/begin-shaolin-training

12/10/2026

EXPERIENCE THE POWER OF TRADITIONAL CHINESE MARTIAL ARTS!

Join us at OC Shaolin Kung Fu for an exclusive, full-day Ba Ji Quan (八极拳) Workshop on Sunday, October 25!

Known for its explosive power, direct movements, and devastating close-range techniques, Ba Ji Quan is one of China’s most distinctive traditional martial arts.

🔥 Spend the day refining your skills under expert guidance, connecting with fellow martial artists, and experiencing the rich culture behind this centuries-old practice.

🍵 YOUR WORKSHOP EXPERIENCE

📅 Date: Sunday, October 25, 2026
📍 Location: OC Shaolin Kung Fu
22600 Lambert St, Building G, Suite 1402
Lake Forest, CA 92630

🥊 FULL SCHEDULE
• 10:00 AM – 12:00 PM: Morning Training Session
• 12:00 PM – 1:30 PM: Chinese Organic Lunch & Tea with Shaolin Master Yan Qing
• 1:30 PM – 3:30 PM: Afternoon Training Session

EXCLUSIVE EARLY-BIRD DISCOUNT WITH SHAOLIN WORLDWIDE!

Want to join us? Text “SHAOLIN WORLDWIDE” to (949) 701-8810 to receive your exclusive early-bird discount and reserve your spot.

⚡ Spaces are limited, so don’t wait to secure your mat!

Come train, learn, and experience the depth of traditional Chinese martial arts with us.

12/10/2026

Tai Chi is one of the most studied mind-body practices in the world, and for good reason. Research shows it improves balance, builds leg strength, and can help you sleep better, all through slow, low-impact movement that's easy on your joints☯️

Want to train with Polina Zamorueva? Follow along with her 15-minute beginner Tai Chi class here 👇

https://youtu.be/XCKGmvZ9MCk?si=xW0Oe5ErrNhYxXPw

No equipment needed. Just you, a little space, and 15 minutes.

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Dengfeng

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