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Nso Unitas Dynamic Youth Movement - NUDYM

Page d'Accueil
Cameroun
Yaoundé
Nso Unitas Dynamic Youth Movement - NUDYM

OBJECTIVES of N.U.D.Y.M
• Promote the solidarity and social cohesion among members.
(1)

10/09/2025

For three years, NUDYM has successfully cultivated soft skills in over 60 youths, yielding outstanding results. We consistently remind them to be Ambassadors of Change, impacting and influencing society for God's glory wherever they go.

We also encourage them to seize available opportunities, both locally and globally. Recently, S. Annette Kinyuy (our Secretary) and S. Annetta (our Spiritual Leader) participated in an online Leadership Development program where they not only excelled as leaders but also earned awards for Best Book Project and Best Graduating Leader.

To our exceptional leaders, we extend our heartfelt congratulations for consistently embodying the spirit of Ambassadors of Change. NUDYM is incredibly proud of you both!

09/09/2025

Handling Emotional Changes (Continuation) by Suila Florise

-Term Habits for Emotional Control
To maintain emotional well-being, cultivate healthy routines:
• Begin mornings with gratitude, prayer, or positive affirmations.
• Exercise regularly to boost energy levels.
• Eat a balanced diet and prioritize adequate sleep.
• Surround yourself with supportive people.
• Limit exposure to negative influences.
• Practice mindfulness and/or engage in spiritual activities.

-Compassion
• Avoid being overly critical of yourself for experiencing sadness.
• Remind yourself: "It's okay not to be okay."
• Treat yourself with the same kindness and support you would offer a close friend in need.

Outlets
• Channel sadness into avenues of self-expression.
• Explore drawing, singing, dancing, writing, or engaging in your favorite hobby.
• Transforming emotions into creative endeavors can relieve stress and promote emotional release.

04/09/2025

Handling Emotional Changes (Mode swings) By Suila Florise

Sometimes we wake up feeling sad or heavy, even when nothing has happened. What matters most is how we handle it. By building good habits, we can protect our mental and emotional health.

These Feelings
Sometimes sadness comes without a clear reason. It may be caused by stress, tiredness, bodily changes, overthinking, or hidden emotions. Instead of denying it, accept the feeling and focus on how to positively manage it.

When sadness comes suddenly, try these simple actions to calm yourself:
- Take deep breaths and relax.
- Write down your feelings in a journal.
- Listen to uplifting music.
- Take a short walk or stretch your body.
- Don’t isolate yourself completely—stay connected.

To be continued…

03/09/2025

Shout out to my newest followers! Excited to have you onboard! Julius W. Ngala, Eleanor Nyuykonge, Yuven Evans, Tasobo Jacob, Tatah Silo, Hohamed Jaga, Bertila Bertila, Jah Mahn, Tanyi Watiti, Lîl Yøüñg, Chia Robert, ALaye Kôntrôlér, Zendo Fabrice

03/09/2025

Congratulations to Presi Fondze Sergius Rannyuy, NUDYM's National President.

He successfully defended his thesis on “Prevalence of Bacteria Associated with Traveler’s Diarrhea in Skewered Meat Sold Along the Bamenda-Bafoussam Highway.”

His research revealed that 80.6% of sampled skewered meat (soya) was contaminated, with E. coli being the most prevalent, followed by Salmonella, Proteus spp., and Staphylococcus aureus. This highlights serious public health risks for both locals and travelers.

Sir Rannyuy calls for stricter hygiene measures, government licensing, and regular quality checks. As consumers, let’s be cautious—prepare your own meat, buy from safe restaurants, or ensure vendors maintain good hygiene.

01/09/2025

Hey there! Happy New Month
We've got a package for you all...

They had come again! The great Afrikan ancestors, long gone from the world of the living. They were summoned by one question whispered by a secret voice, “What went wrong?” This was a timeless question that refused to die!

Join us as we unveil Matters Arising from Mboòla’ by Kijika Billa, an ancestral dialogue that will leave you anxiously waiting to start your own walk towards a new future.

For decades, the great Afrikan ancestors like Fonlon, Nkrumah, Nyerere, Sankara etc. have watched with heavy hearts from Mboòlaʼ (The Ancestral realm). But now, their wisdom has spoken, and a new story is about to be told.

This is therefore more than a book—it is a covenant with our past and a call to action for our future.

Join the WhatsApp group and anticipate 🔥💃🏿✍??📖

https://chat.whatsapp.com/DQ5gOldpkdD68Qd5mnEc4Q?mode=ac_t

01/09/2025

Welcome to the new month!

Maintain a positive outlook, remain updated, and continue moving forward.

NUDYM has prepared a range of engaging activities for you this month. Please stay tuned for further details.

We are the Ambassadors of Change

19/08/2025

The Art of Leadership by Ms. Suila Florise

Introduction:
Leadership is the ability to influence, guide, motivate, and support others in order to achieve a shared goal.

of Leadership in our Present era

-Promotes teamwork and direction
-Builds morale and motivation
-Necessary for achieving common objectives

of a Good Leader
1. Visionary – Has clear goals and long-term direction.
2. Good Communication – Shares ideas clearly and listens to others.
3. Integrity – Honest, trustworthy, and consistent in values.
4. Empathy – Understands and relates to others’ feelings.
5. Accountability – Takes responsibility for actions and outcomes.
6. Confidence – Makes firm decisions and inspires trust.
7. Flexibility – Adapts to change and new ideas

To be continued...
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About Ms Florise
Suila Florise is NUDYM current National Vice President who through her leadership has been of great impact to NUDYM. She currently holds a HND in Pharmacy Technology, and also, is the CEO of Suila's detergent, a business that produces and sells medicated soaps and quality detergent. Irrespective of your location, she got you covered in Cameroon.

12/08/2025

To All NUDYM Members: An International Youth Day Letter from the National President, Fondze Sergius Rannyuy
Every International Youth Day provides an invaluable opportunity for us, the youth; leaders of today and tomorrow, to focus our attention on the challenges and opportunities of our contemporary era. We also reflect on our past contributions made sofar in addressing pressing issues and identify avenues to enhance our strategic initiatives.

Today, as we celebrate under the theme "Local Youth Actions for the SDGs and Beyond," we are being recognized for our ongoing efforts to develop our world. We are called to continue making a positive impact on society in every possible way.

As we celebrate with the global community, let's remember that we have the power to create a better environment for ourselves and for future generations. We must not live as though we are the only ones who matter. Together, we can make a difference.

International Youth Day!

12/08/2025

Intelligence by Ms. Kelly Noela

Emotional intelligence is about effectively managing emotions, diligently controlling them and channeling them appropriately.

In a situation where you're triggered and retaliation seems the only option, retaliating only exacerbates the issue. In fact, it can portray you as immature.

People face various challenges daily, and someone might act inappropriately because they are not in the right frame of mind. As a mature individual with a good grasp of emotional intelligence, you should know how to act or react in such situations.

I recall an instance where someone approached me rudely. I would have retaliated as I might have in the past. Instead, I simply said, "I pray you find peace." Days later, that person returned to thank me for teaching her a valuable life lesson. Emotional intelligence is a skill everyone should master.

Managing emotions does not equate to weakness, as some believe. Rather, it offers different avenues for approaching situations. Violence should never meet violence. If someone makes it a habit to trigger you because of your kindness, take the time to address the behavior. Kindly, yet firmly, let them know where your boundaries lie.

Avoid walking around making noise or plotting revenge. Instead, remain calm, renew your strength, and work on self-improvement to become a better version of yourself. Read books and continue to learn.

---------------------------
Kelly Noela has been a cornerstone of NUDYM's support system since its inception, consistently impacting lives through her insightful and impactful content. Her renowned piece on friendship was even featured as a core module within NUDYM's curriculum in 2023.

Known for cultivating welcoming environments and embracing a vibrant lifestyle, she has affectionately earned the moniker "Mini Celeb." Join NUDYM and unlock the wealth of opportunities we have to offer!

Adresse

Yaoundé

Heures d'ouverture

Lundi	09:00 - 17:00
Mardi	09:00 - 17:00
Mercredi	09:00 - 17:00
Jeudi	09:00 - 17:00
Vendredi	09:00 - 17:00
Samedi	09:00 - 12:00

Téléphone

+237650771686

Site Web

facebook.com

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