KenkōFoundation

09/07/2026

22/05/2026

To celebrate
We raise awareness on High blood pressure, High blood pressure - or hypertension - often a shows warning signs, yet it increases the risk for heart attack, stroke, blindness, dementia and other complications.

A simple blood pressure check can be life - saving.

Getting your blood pressure measured the right way helps ensure accurate results.
Incorrect positions can lead to incorrect readings.

✅ Sit with your back supported
✅ Legs uncrossed and feet flat on the floor
✅ Arm supported with the cuff at heart level
✅ Use correct cuff size
✅Rest for at least five minutes before the reading
✅ D not talk during or between measurements
✅ Avoid exercise, tea/coffee, and smoking for at least 30 minutes before reading

Small steps can make a big difference in protecting your health.

05/05/2026

To celebrate today , we promote the simple yet powerful act of handwashing!
Proper hand hygiene can prevent countless diseases such as sepsis, blood stream infections, surgical site infections and many more…..

Regular washing with soap and water removes germs and reduces the spread of infections, protecting ourselves and others. Let’s commit to clean hands for a healthier world! Remember small actions make a big difference.

25/04/2026

Today is
We unite to fight this deadly disease which affects millions worldwide. As we carry on, we bear in mind prevention methods like insecticide-treated nets and early treatment can save lives.
Let’s raise awareness, support research and eliminate malaria together.

07/04/2026

Today is
Celebrating World Health Day! 🌎💪 prioritize your well-being, embrace healthy habits, and let’s build a healthier tomorrow together.

24/03/2026

KENKO commemorates World TB Day 2026 with National TB Control Programme and the Regional Hospital Limbe at the Idenau Community.

Awareness and sensitisation on TB and DR TB symptoms, TB tests for people with suspected symtoms. 'YES WE CAN END TB. Led by STOP TB PARTNERSHIP; Powered by me and you'

24/03/2026

Today, World Tuberculosis (TB) Day 2026, KENKO FOUNDATION alongside its partners stand united in the fight against TB — a preventable and curable disease that still impacts millions of lives worldwide.

Removing barriers to treatment, raising awareness, promoting early detection, and access to proper care can change the story of TB for individuals, families, and communities.

Together, we can break the stigma, strengthen support systems, and move closer to a TB-free world. Let’s commit to educating, empowering, and acting — because every breath matters.

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25/02/2026

Here are 5tips to help you sleep better
-Be consistent,Go to bed at the same time each night and get up at the same time each morning, including on the weekends.
-If possible, make your sleeping are dark, quiet, relaxing and at a comfortable temperature
-Limit the use of electronic devices, such as TVs, computers, and smartphones before sleeping
-Avoid large meals, caffeine and alcohol before bedtime.
-Get some exercise. Being physically active during the day can help you fall asleep more easily at night.