Common Action for Gender Development-COMAGEND Cameroon

28/05/2026

Statistically, someone reading this post is on their period right now. Yes, you looking at this screen.Today, your cycle officially syncs with a universal celebration of , , and .🩸
It is no coincidence that today is May 28th, it’s Menstrual Hygiene Day.

Fellas, this is your cue to step up. 🤜🤛
Periods aren't just a "women’s issue." Being a supportive ally is simple, grab the heating pad, stock up on pads or tampons without making it weird, and bin the old "is it that time of the month?" jokes. Let’s normalize the conversation and support the women in our lives today and every day.






Leap Girl Africa Sustainable Women Organization-SWO Hope for Vulnerable Children Association Mother Of Hope Cameroon - Mohcam Organization for Women's Empowerment and Development -OWED. Centre for Advocacy in Gender Equality and Action for Development YES HEALTH

27/05/2026

As a community, creating safe spaces where young people can learn, express themselves freely, support one another, and grow into confident individuals prepared for life’s challenges and opportunities.
Because when young people are given the chance to express themselves, they do not just paint colors they paint stories, emotions, dreams, and change.

27/05/2026

“Colors speak where words sometimes fail.”

A piece of cloth.
A splash of color. 🌈
A powerful message.

Amidst all the challenges, where is the time for individuals to reconcile current events and their inner peace?🤷🏾‍♀️

In restoring and assuring girls dignity, we gave them space around a simple piece of cloth with paints and 🌈 not just to create art, but to express , , , , and that are often left unspoken.

Through every color added to the cloth, important conversations sparked about dignity, self-worth, and emotional well-being, making informed life choices, building safe communities, and creating a future where young people feel heard, supported, and empowered.

The activity reminded everyone that expression does not always need words. Sometimes, 🌈 can speak🗣️ louder than voices. A single cloth became a space for , , , , and .

As a community, we must continue creating safe spaces where young people can learn, express themselves freely, support one another, and grow into confident individuals prepared for life’s challenges and opportunities.

Because when young people are given the chance to express themselves, they do not just paint 🌈 they paint , , , and .






Urgent Action Fund-Africa International Rescue Committee Rene Moawad Foundation - LB AFD - Agence Française de Développement

27/05/2026

With Global South Coalition for Dignified Menstruation – I just got recognized as one of their top fans! 🎉

27/05/2026

With Menstrual Hygiene Day - India – I just got recognized as one of their top fans! 🎉

26/05/2026

Story Story!!!!!!
“Gals… How Do You Stay Fresh During Your Period?”

Sarah: “Periods can honestly be 😥. Sometimes I worry about discomfort, odor, and whether I’m even taking care of myself properly.”

Brenda: “Same here. I even used to think bathing during menstruation was unhealthy.”

Linda, 😊. “Actually gals, proper menstrual hygiene is very important. It helps you stay healthy, comfortable, fresh, and confident.”
The girls 👂closely.
Linda…: “You should change your pads or other menstrual products regularly to avoid irritation, infections, and unpleasant odors. Bathing during your period also helps keep your body clean and fresh.”
“And always wash your hands with 🧼and clean water before and after changing menstrual products to prevent germs from spreading.”

Brenda nodded. “I honestly didn’t know hand washing during 🩸was that important.”

Linda: “It is. Wearing clean and comfortable underwear also helps a lot. Avoid harsh chemicals or scented products because they may cause irritation.”
“For reusable pads or menstrual underwear, wash them properly, dry them under sunlight, and store them in a clean place before reuse.”
“And girls, never throw used pads in toilets, bushes, or rivers. Wrap them properly and dispose of them safely in a dustbin.”
Sarah 😊. “Honestly, conversations like this help girls feel less ashamed about their periods.”

Menstrual hygiene is an important part of personal health, dignity, and self care. No girl should feel ashamed of menstruation or lack the information needed to manage it safely and confidently.😎

What about those who do not have pads?
Stay tuned for our next series.






Urgent Action Fund-Africa AFD - Agence Française de Développement International Rescue Committee Rene Moawad Foundation - LB

25/05/2026

Growing up, what were some of the things girls around you used as menstrual padding before having access to proper sanitary products? 👀

From cloth to tissue, cotton, mattresses, leaves, and other improvised materials, the reality of period poverty is deeper than many people realize.

Let’s normalize these conversations without shame because awareness is the first step toward change. ❤️

Drop your thoughts or experiences below.⬇️








Empower Her Global South Coalition for Dignified Menstruation Menstrual Hygiene Day - India Kick off the Dialogue on Menstrual Health Centre for Advocacy in Gender Equality and Action for Development Association Of Adolescent Girls and Young Women Cameroon

22/05/2026

Knowing how to calculate a menstrual cycle is a fundamental life skill.

When we talk of life saving skills, it high time we include calculating “when mbra did cam”. In recent engagement with young girls about menstrual hygiene, their earnest desire is to know how to calculate their cycle.

To tell you the truth? Menstrual literacy isn’t universally taught, leaving millions of girls , , and facing unexpected poverty or . Knowing how to calculate a menstrual cycle is a fundamental life skill. It builds body literacy, confidence, and health awareness.
If you have a daughter, sister, or mentee, here is the simple 3-Step Method we shared with the girls to help them track their cycles:
1️⃣ Day 1 is the very first day of bleeding
2️⃣ Count the Gap. Count every single day from that Day 1 until day 14 which is your fertile window, from there continue until the next period starts. (The average is 28 days, but anywhere between 21 to 35 days is totally healthy and normal for teens).
3️⃣ Repeat & predict. Do this for 3 months. If Month 1 was 28 days and Month 2 and 3 is 30 days, your average cycle is about 29 days.

By teaching girls to track their cycles, we aren't just teaching math; we are giving them control over their bodies and their schedules.
Let’s break the taboo. How are you supporting menstrual hygiene education in your community? 👇






HER Voice Fund Centre for Advocacy in Gender Equality and Action for Development

21/05/2026

𝑯𝒐𝒘 𝒎𝒂𝒏𝒚 𝒃𝒐𝒚𝒔 𝒉𝒂𝒗𝒆 𝒚𝒐𝒖 𝒔𝒆𝒆𝒏 𝒑𝒓𝒐𝒕𝒆𝒄𝒕𝒊𝒏𝒈 𝒂 𝒈𝒊𝒓𝒍 𝒘𝒉𝒆𝒏 𝒔𝒉𝒆 𝒊𝒔 𝒔𝒕𝒂𝒊𝒏𝒆𝒅?

Menstruation 🩸 is not just a “women’s issue” it’s about , , and . When and are informed, they help break stigma, reduce shame, and create supportive environments.

They can speak with respect, never tease or isolate, and encourage open conversations at home and in schools.

👌🏾Understanding menstruation as natural allows them to stand against myths and build inclusive communities.

Educated boys and men become powerful allies in promoting dignity, confidence, and equality when they get involved.
Let’s raise a generation where menstruation is respected, not hidden or mocked.







Association Of Adolescent Girls and Young Women Cameroon Organization for Women's Empowerment and Development -OWED. Sustainable Women Organization-SWO Centre for Advocacy in Gender Equality and Action for Development HER Voice Fund

20/05/2026

A Nation exists when there is Unity

Nations are not born simply from lines drawn on a map, nor is it sustained merely by a date on the calendar.

Nations truly exists only when its people stand as one.1️⃣ Without , we are just individuals sharing a geography. It is unity that breathes life into the concept of a , and it is that allows that unity to thrive.

This National Day, is a reminder that buildx a nation is a daily act of choosing one another. It requires us to listen softly, to bridge our differences gently, and to protect the peace that keeps us bound together. We cannot have one without the other.

Let’s protect our foundation, cherish our togetherness, and remember that our greatest strength lies in our oneness. 🕊️❤️

18/05/2026