4 good reasons to try Swedish Fit®:
1. A COMPLETE SPORT: warm-up, muscle-building, cardio, stretching ... all in one hour
2. HAVE FUN, GET FIT: spend the maximum amount of energy, whilst having fun
3. FITNESS FOR EVERYONE: classes are developed with doctors, physiotherapists and osteopaths
4. AFFORDABLE EXERCISE: Our memberships give access to all classes anytime and anywhere in Switzerland and abroad! Wondering how it looks like? Check out the following video: https://www.youtube.com/watch?v=g7EhNmLPJ48
Check out our website for the weekly schedule. Swedish Fit is a complete sport developed in collaboration with doctors, physiotherapists and osteopaths. Each session is structured in several sequences for an optimal stimulation of the cardiovascular system, muscles and joints preserving the physical integrity of every participant. Not to mention the balance and coordination exercises, recommended to maintain and strengthen the psychomotor skills. The sequences are linked for maximum energy expenditure without exhaustion: warm-up movements, cardio exercises, muscle strengthening, active recovery, and finally stretching. GERMAN:
Die schwedische Gym ist eine komplette Disziplin die, Heizung, Flexibilität, Cardiotraining, Krafttraining, Stretching und Entspannung verbindet, zusammen mit Musik und gute Laune! Das Ziehl ist ein Maximum Energie zu verbringen und dabei Spaß haben.
