Poetic Yoga

14/03/2026

✨ “We have the power to shape our reality through our thoughts and beliefs.”
Bruce Lipton

💛 Gratitude is one of the most powerful keys to transformation.

Tonight, just before sleep, when the mind softens and the heart becomes receptive, let a simple thought of gratitude arise. Let it gently reshape the way you see the world.

Perhaps with a guided meditation, a sound bath, or simply the quiet rhythm of your breath.

Before you fall asleep, choose one beautiful thought and let it accompany you into the night. ✨

💛
ConsciousLivingj

23/02/2026

💙 LET THIS TRUTH SETTLE IN YOUR BONES.

No one can feel what you need better than you.

In a week where everything seems to accelerate, where insights arrive fast and old layers fall away,
this is your anchor.

Let this truth settle in your bones.
Not in your mind.
In your body.

The Moon is growing.
Fire is rising.
Mercury slows us down.

You are invited to feel before acting.
To refine before launching.
To listen before speaking.

Your inner wisdom is your greatest ally.

Inspired by ✨

This week’s full cosmic vision is now available in French on my Poetic Yoga channel.

🔗Link in bio.

With Love & Trust,
Alessandra

06/02/2026

This morning, as I greeted her one last time, I felt a deep release, a knowing that her journey continues, carried by new hands and a loving heart. 💗

May this Lemurian Bowl recognize you, Vanessa, as her Earth guardian.
May her voice protect you, awaken your remembrance, and gently guide you home. 🙏

29/01/2026

It doesn’t ask for perfection, only presence.

Grow gently.
Listen to your own rhythm.
Fall, rise, begin again — with trust.

The path unfolds as you walk. ✨

📷

26/01/2026

26 Jan 2025 - Now we move from water to fire. 🔥

Neptune enters Aries and asks something entirely different than Neptune in Pisces.

🎏Where Pisces invited dreaming and surrender, Aries calls for action, courage, embodiment.🌀

Consciousness grounded.
Both feet on the earth.
Here. Now.🌱

Illusions fall away. 🪾
Spirituality no longer floats to avoid life,
it asks to be lived. From the inside out.

💗Inner wisdom wants to become visible: in choices, boundaries, actions.

When Neptune changes signs,
a paradigm shifts.

What do we still believe in?
And what are we willing to do
to protect what we hold sacred?

This is not a time for half-measures.
An awakening unfolds ✨it cannot be forced, and it cannot be stopped.

✨

This week with Poetic Yoga

• Tue 27 Jan
Yin, Bain Alchimie & Voix
19:45–21:00 · Yoga Flame Lausanne
Co-creation with Vanessa Moubarak

Photo rights
🙏 a deep and poetic Chinese artist.

With love,
Poetic Yoga 🤍

⸻


SoundHealing CrystalBowls VoiceOfTheSoul
Presence Embodiment SacredPractice LausanneYoga

24/01/2026

✨Let them.

As theory 🚀

Let them call you difficult.
Let them misunderstand you.
Let them stay at the surface.

Not everything is meant to be simplified.

Not everything is meant to be contained, explained, or softened.

🌊The ocean never apologized for its depth.

It never calmed its currents to reassure those afraid to swim.

It never smoothed its waves to be easier to love. 🩷

There is a quiet strength in staying true to your vastness. In not shrinking to be accepted. In not betraying your truth to be more comfortable for others. 🌱

Depth means feeling more.
Loving more.
Living more.

And yes, sometimes this frightens.

Sometimes it creates distance.

Sometimes it leaves you alone on the shore.

But it is also where freedom is born.
The real kind. 🦋
The kind that does not ask for permission.

If you are deep, stay.
If you are intense, honor it.
If you are the ocean, do not become a pond.

Those who can swim will come.
The others… let them go. 🌊

🙏With deep gratitude to Chris, the photographer–poet behind this image, whom I had the privilege of meeting this week through my work. Thank you for your gaze, your sensitivity, and for capturing depth so truthfully. ♥️

22/01/2026

✨January 22 — Waxing Moon in Pisces🎏

🌀Sometimes we don’t stop thinking.
We keep questioning, circling, searching, believing we don’t have the answers.

🪐As if they lived somewhere else.
As if we had missed them.

And yet, there are moments when effort loosens its grip.
When control softens.
When doing gives way to listening. 🩷

Nothing to force.
Nothing to solve.

Just letting mind and heart meet
and allowing them to work together, quietly, as one. 🦄

🌙

07/01/2026

✨Why not do it first?

We all have our ways of leaving ourselves.

Sometimes it’s shopping.
Sometimes it’s work.
Sometimes it’s noise, distraction, productivity, perfection.

Sometimes it’s love that forgets itself.

Anything can become a refuge.
Anything can become a habit that keeps us away.

🙏This reflection was inspired by Sadhviji,and it landed in me like a quiet question rather than an answer.

At some point, there is a moment
when we stop running, stop compensating, stop numbing.

A moment when we see.
And we stay. ♥️

No escape.
No disguise.
Just presence with what is true.

That is where choice begins.
Not from judgment.
But from clarity.

Presence is not the reward at the end of the day.

Presence is the starting point for healing.🌀

🌱✨

🤍

11/11/2025

✨ Atelier Yoga Prénatal – dès aujourd’hui !

🗓 Lundi 11 novembre à 18h30
📍 Salle du Conseil Communal – Auberge de Saint-Sulpice

Parce que le mouvement, c’est la vie 💫

Le yoga périnatal s’adresse à toutes les femmes, même à celles qui n’ont jamais pratiqué auparavant.

C’est un yoga accessible, doux et bienveillant, qui accompagne chaque femme tout au long de sa grossesse — dès le début et jusqu’au dernier jour 🌷

🌸Il permet de :
• se (re)connecter à son corps et à son bébé 🤍
• (re)gagner en mobilité, notamment dans les hanches et la cage thoracique
• renforcer le bas du corps et le dos
• se préparer à la danse de la naissance
• rencontrer d’autres futures mamans et partager un espace de douceur
• lâcher prise, se relaxer et générer des intentions positives 🌸

✨Chaque séance s’adapte aux besoins, à l’énergie et aux sensations du moment, dans un esprit d’écoute et de respect.

Un moment de présence, de confiance et de bienveillance 🌿

📱 Inscription par message ou Twint : 078 948 22 13 Ou 🔗 dans la bio 💗

Inspiration et enseignements .francin 🙏

06/11/2025

21/10/2025

Manifesting — New Moon 🌑✨

A few minutes to let go.

To release what feels heavy and let it be carried away, like leaves floating down a quiet stream. ✨

This short sound bath was recorded under the New Moon, to dissolve what no longer serves and create space for what is meant to arrive: sweetness, love, clarity, joy. 💖

The frequencies weave through the intuitive shimmer of Labradorite (E+5)
the ancient remembrance of Lemurian Seed (E+20), the luminous heart of Selenite Pink Aura Gold (C #+5 )
and two radiant B Alchemy tones,
a crystalline awakening, like a dream remembering itself. ✨

Breathe.
Release.
Receive.

💗

Let the river take what you no longer need, and listen for the quiet hum of what’s becoming. 💧🧺🌀

🎧 For full immersion, use headphones.