22/08/2026
Ever feel like the algorithm knows you a little too well?
Digital spaces can help you find your community, learn and connect with people who get you. The key is to notice when a platform is working for you and when it's just trying to keep you online.
Like in the offline world, lean towards the people and content that leave you feeling supported rather than drained. Protect your sleep, take real breaks and switch off the notifications when you can.